Andrea Vitz
Levelheaded Talk
Conversations about the movement of our time: Emotional Sobriety. How to experience better relationships, better performance, greater satisfaction, and control over your habits, behaviors, and addictions.
Author
Andrea Vitz
Category
Podcast website
Latest episode
Jul 10, 2026
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Android 5M+ downloads · 4.8 rating
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Episodes
05-14-2025 Your Dirty Laundry 14.05.2025 7:38
Dr. Vitz challenges us to declutter our lives by freshening up our sheets and doing the laundry. Make your life smell good. (Originally aired 02-07-2024)
05-13-2025 Your Vehicle 13.05.2025 7:41
Dr. Vitz challenges us to declutter our lives by decluttering our vehicles. (Originally aired 02-06-2024)
05-12-2025 Declutter Challenge 12.05.2025 7:08
Dr. Vitz issues a challenge to help us increase efficiency, clarity, and strength. (Originally aired 02-05-2024)
05-09-2025 The Things We Do for Love 09.05.2025 10:01
Dr. Vitz talks about the behaviors we model or the goals we adopt to please others. (Originally aired 07-21-2023)
05-08-2025 How We Perceive Things 08.05.2025 9:13
Dr. Vitz talks about being selective about how we receive and perceive feedback. (Originally aired 07-20-2023)
05-07-2025 It Just Takes Training 07.05.2025 12:08
Dr. Vitz talks about how we get over obstacles. (Originally aired 07-19-2023)
05-06-2025 When You Can't Say No 06.05.2025 8:13
Dr. Vitz talks about what makes something addictive. (Originally aired 07-18-2023)
05-05-2025 Your Friends 05.05.2025 10:43
Dr. Vitz talks about friends, their importance, and what we are willing to give and give up. (Originally aired 07-17-2023)
05-02-2025 Non-Negotiables in a Relationship 02.05.2025 12:16
Dr. Vitz talks about what we allow to change about ourselves within a relationship and what we deem non-negotiable. (Originally aired 07-05-2024)
05-01-2025 Imposing Our Expectations 01.05.2025 10:17
Dr. Vitz talks about what we expect from a potential partner and how that gets in the way of authenticity. (Originally aired 07-04-2024)
04-30-2025 Being Aware of Our Mental Obsessions 30.04.2025 9:56
Dr. Vitz talks about the fantasy we create about the people we meet. (Originally aired 07-03-2024)
04-29-2025 The Chemistry of Attraction 29.04.2025 9:03
Dr. Vitz talks about the blissful experience of meeting someone special. (Originally aired 07-02-2024)
04-28-2025 Relationship Reflections 28.04.2025 8:58
Dr. Vitz talks about expectations in a relationship, especially a new one. (Originally aired 07-01-2024)
04-25-2025 Mackenzie's Take on Teen EMSO 25.04.2025 6:21
Mackenzie talks about what the EMSO curriculum has delivered for her and what it could do for teenagers as they discover themselves and their sense of wonder. (Originally aired 10-22-2021)
04-24-2025 EMSO Work and Mackenzie's Identity 24.04.2025 6:59
Dr. Vitz talks with Mackenzie about what the EMSO work has done for her connections with her peers, her ability to be present, and her growing courageousness. (Originally aired 10-21-2021)
04-23-2025 Self Awareness and Self Trust as a Teen 23.04.2025 8:36
Dr. Vitz talks with Mackenzie about how much a how much a person should have figured out and how much they should trust in themselves in their teen years. (Originally aired 10-20-2021)
04-22-2025 What it's Like to Have Dr. Vitz for a Mom 22.04.2025 8:34
Mackenzie talks about the conversations she shares with Dr. Vitz and how the EMSO development and all of the coaching experience allows for casual interactions to be layered with meaning. (Originally aired 10-19-2021)
04-21-2025 Understanding and Communicating what is REAL 21.04.2025 9:18
04-21-2025 Dr. Vitz brings her daughter to Mackenzie, the youngest EMSO student so far, to the show to discuss her experience growing up with the development of this curriculum. (Originally aired 10-18-2021)
04-18-2025 Unconditional Love or Unconditional Attention? 18.04.2025 19:21
Dr. Vitz talks about the difference between unconditional love and unconditional attention, and how it could be what sits in wide unspoken boundaries. (Originally aired 09-17-2021)
04-17-2025 The Weight of Dishonesty 17.04.2025 12:18
Dr. Vitz discusses the freedom of honesty in a relationship. (Originally aired 09-16-2021)
04-16-2025 Judgment 16.04.2025 9:03
Dr. Vitz discusses the resentments caused by judgment in relationships. (Originally aired 09-15-2021)
04-15-2025 Jealousy in Relationships 15.04.2025 11:53
Dr. Vitz talks about the damage caused by jealousy and what we can all do to support our partners and receive support. (Originally aired 09-14-2021)
04-14-2025 Toxic Relationships 14.04.2025 7:55
Dr. Vitz explores the causes of toxic relationships. (Originally aired 09-13-2021)
04-11-2025 Going All In 11.04.2025 9:14
Dr. Vitz talks about pointing our hunger and obsession exclusively toward what we want to change.
04-10-2025 The Fastest Way to Change 10.04.2025 6:23
Dr. Vitz talks about expediting our processes by taking control of our own thoughts and experiences.
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