Leveled Up Friendships

How on earth can we discuss politics when we disagree? When everything feels so divisive, is there a way to talk about political differences without ending a relationship over it, and keeping your friends? Good news - YES there is, and we will discuss the best ways to navigate these conversations, including how to start them, redirect them if it gets heated, and keep the friendships intact! Specia...

Adult friendships are hard. It's not nearly as easy as it used to be when we were in school. And yet, with the different friendship landscape, we easily fall into the trap of believing lies about friendship that are ultimately holding us back from having the RICH friendships we desire! So, no more. We are taking those lies and replacing them with the truth we need to hear in this video. Suppo...

No, this is not an exaggeration. I'm giving you the exact 5 steps I used to go from zero friends to more adult friendships than I could handle in just 90 days...and teaching you how you can replicate these steps and get the same results!  You're worth having incredible friendships - so let's begin! Support the show Want to work with Zoe 1-on-1 for personalized friendship coaching fo...

In this episode, I open up about hitting rock bottom and feeling incredibly lonely, which pushed me to make one of the most uncomfortable decisions of my life—eating 250 meals with strangers. That experience transformed everything for me. Come along as I share what I learned and how it ultimately helped me build deeper, more meaningful friendships...and how you can do the same...without needing to...

It's the most common mistake that might be secretly sabotaging your friendships. It’s something we all do, often without realizing it, and it can have a huge impact on how we connect with others. Before you haul off making assumptions about what it is...watch this video.  Support the show Want to work with Zoe 1-on-1 for personalized friendship coaching for that extra push and source of accou...

How can we actually tell who is a real friend nowadays? Well, real friends are those who truly know us and make our lives more meaningful and fun. In this video, we'll discuss eight signs of a good friend and how to build these qualities within ourselves, enriching our social lives and the lives of others. Ready for a masterclass in friendship? Let's dive in! Support the show Want to wor...

Is AI coming for our friendships? Well, just wait until you see what has already arrived. Over the past year, we've seen AI evolve so quickly, and it's equally mind-blowing as it is concerning. We are unpacking all the potential upsides AND downsides, so that you'll know exactly what you need to do as AI continues to progress right alongside our friendships this year. Special thank...

Maybe you feel like you don't have any dreams, or that your dreams are "too small" or "simple". Or maybe you have tons of dreams and goals and are absolutely obsessed with this concept! Either way - this episode is for you because we are diving into how dreams can build rich relationships with Fraser Grut, who's on a mission to film 10,000 dreams worldwide. He literal...

Quiet quitting. "The great resignation." Layoffs left and right. Let's face it - many of us are feeling lost and struggling with our relationship with our careers. And in this episode, Ken Coleman, who has been dubbed "America's Career Coach" is on a mission to help us all find the work that we are intrinsically WIRED to do - where we find purpose AND passion! Purchas...

An absolute sucker punch. That's what finding out you're now unemployed feels like. In this economy, chances are high that you or someone you care about has or is currently experiencing a season of unemployment, and perhaps is even suffering from "unemployment depression." So how can you best support them? We're answering that in this episode. Support the show Want to work...

It's time to finally fix it! So, where exactly do we start? I sit down with George Kamel to explore our relationship with money and how we can improve it once and for all, and no longer become a statistic! George, a Ramsey personality and millionaire before 40, shares his journey from being deep in debt to achieving financial independence, offering invaluable insights for anyone looking to tr...

I've been thinking long and hard, and it's time for something to change. But as I'm processing this...I sure hope I didn't say too much. Support the show Want to work with Zoe 1-on-1 for personalized friendship coaching for that extra push and source of accountability? Zoe has limited slots available on a rolling basis, so please email contact@accidentallyintentional.com (subje...

Let's say you or your close friend is moving. Now, one of your fears begins to creep in - how am I going to keep this long-distance friendship alive? Will it be the same when we aren't in physical proximity anymore? Is there any hope? How can I maintain this one, while also making friends in a new city? What if we drift apart? We are discussing and answering all of these questions and mo...

Feel socially awkward in conversations, and when meeting new people? Here's how you can put that behind you once and for all! In this episode, we are diving into how mastering body language and social cues can turn that around, making you instantly more likable in any social setting. It's all about realizing that our words are just the tip of the iceberg; the real magic happens in the no...

Never thought I'd be making a reaction video, yet here we are. America is in a 'loneliness epidemic,' and this now-viral Atlantic article floored me with its new findings, as well as the implications for our social health. My goal is to destroy loneliness by teaching you how to build RICH relationships, so in this episode, we are walking through this article, and unpacking the neces...

Let's be real - I know how frustrating it is to struggle with constantly getting defensive and having absolutely no idea how to fix it. I've watched so many videos on this topic to help my own defensiveness...and none of them give you actual tools and scenarios that you can apply and work through! This video is different. Using hundreds of hours of therapy, research, and practice in my o...

You found this video because the thing you want most is to find happiness in your relationships, and also in your own life. And maybe that's because you are currently NOT happy. Or want to be happier. You're not alone. In fact...this is me too. Here's the good news. In this video, we are discussing the 3 key ingredients to becoming happier, and also the 4 necessary goals one needs t...

Feel awkward in conversations and/or hate small talk? Then this video is for you. In this episode, Zoe shares her personal experience on how she learned to ask better questions, revealing 5 killer techniques that you can use today! We are exploring open-ended questions, emotional intelligence, the power of "what" and "how" oriented questions, and more, all to help to create mea...

The opposite of anxiety is peace, and in today's episode with Dr. John Delony, we are talking through exactly how to build a non-anxious life and ultimately find peace, in ALL of your relationships. We're discussing the complexities of vulnerability in relationships, plus the difference between trust-building and oversharing. We're then exploring the consequences of the 'I don&...

Imagine heading into college anxious to have some awesome conversations to make new friends, only to realize...nobody is talking. At all. At least not to your face. It's a digital wasteland. All other eyes glued to a screen. Scrolling endlessly hoping to find a replacement for the human connection you're trying to offer. Conversation and communication as you know it screeches to a halt,...

Do you get overwhelmed and feel that you nearly have social anxiety in group settings? ME TOO. I had so much trouble with it that I had to create a system and technique to help me navigate building relationships in a group setting. Now, I am able to thrive, and make friends and build great relationships while being in a crowd, and in this episode, I'm showing you how you can too! Special than...

"Any day now...someone is going to figure it out. They'll discover I'm not who they thought I was. I'm a total fraud." This is your imposter syndrome talking, and you're certainly not alone. In this episode, we are talking with National Best-Selling Author & Speaker Christy Wright on how to demolish Imposter Syndrome so that it no longer holds back, so that you ca...

High school is NO JOKE. If you are in or about to enter high school this year, this video is for YOU. (And if not, please share this with a high schooler!) This is a virtual letter to high school me (sharing EVERYTHING I wish I knew, or had been told in high school). Why? Because, quite frankly you're worth it. And I'm so proud of how far you've already come. You can hear my full bu...

Crowdsourced from over 22 million people, we are discussing some really profound life tips of sort. The sooner we learn and apply these pieces of relationship advice in our own lives, the richer and deeper we will find all of our relationships to be! Support the show Want to work with Zoe 1-on-1 for personalized friendship coaching for that extra push and source of accountability? Zoe has limited...

You may find yourself in this exact situation right now. Feeling ignored, abandoned, forgotten, and more. You're frustrated because you didn't do anything wrong, and want to know why its happening and what you can do next. In this episode, we cover what science actually reveals about this phenomena, as well as action steps you can take to preserve your friendship, and not let this curren...