Sharelle and Dani

Level Up With Sharelle and Dani

Health EN ↓ 335 episodes

We're here to help take your health, fitness and mindset to the next level. It's time to Level Up! Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/ Youtube: https://www.youtube.com/channel/UCR2wgMpqFwTtAiv8H8rpGJA

Author

Sharelle and Dani

Episodes

Ep 10. Getting Shit Done 03.02.2020 54:33

We share our tips on how we get shit done and are “productive” instead of just “busy.” IG: @levelup_podcast_ @sharellegrant @daniantonellos

Ep 9. Q & A: Comparing, recovery methods, health while competing and empowering one another. 27.01.2020 31:30

We answer your questions and discuss our insight on these important topics. IG: @levelup_podcast_ @sharellegrant @daniantonellos Please leave us a review and let us know what your think of this episode xx

Ep 8. Managing Shift Work and Night Duty 20.01.2020 47:02

Sharelle shares her personal insight and wisdom on how she stays healthy while working abnormal hours as a midwife. IG: @levelup_podcast_ @sharellegrant @daniantonellos Please leave us a review to let us know what you thought of today's episode xx

Ep 7. Our Recent Changes To Training And Nutrition 13.01.2020 25:27

We discuss how we refined our processes from 2018 to 2019, including cardio, supplements and training styles. IG: @levelup_podcast_ @sharellegrant @daniantonellos

Ep 6. The Time After A Body Building Show (Post Comp) 06.01.2020 54:01

We discuss what it's like after a bodybuilding competition and strategies to apply in order to avoid "post comp blues." IG: https://www.instagram.com/levelup_podcast_/ https://www.instagram.com/sharellegrant/ https://www.instagram.com/daniantonellos/ Please leave us a review to let us know what you thought of today's episode xx

Ep 5. The Reality of Competing In Body Building 02.01.2020 51:35

We discuss our competing journey, whether you should or should not compete, what a "PRO" athlete really is and how to maximise your competing experience. IG: https://www.instagram.com/levelup_podcast_/ https://www.instagram.com/sharellegrant/ https://www.instagram.com/daniantonellos/ Please leave us a review to let us know what you thought of today's episode xx

Ep 4. Q & A: Mindset around building muscle, growing glutes, 8 week challenges and intermittent fasting. 26.12.2019 46:37

You slid in the DMs, so in episode 4 we answer your questions in our first Q&A style episode! IG: @levelup_podcast_ @sharellegrant @daniantonellos Please leave us a review and let us know what you think xx

Ep 3. Making the most of the Silly Season while Maintaining Health and Results 20.12.2019 34:14

We share our tips on how to let your hair down during the silly season without feeling guilty or taking extreme measures. IG: @levelup_podcast_ @sharellegrant @daniantonellos Please leave us a review to let us know what you thought of today's episode xx

Ep 2. How To Get Started In The Gym 16.12.2019 32:44

Our top 5 tips for getting started at the gym. IG: @levelup_podcast_ @sharellegrant @daniantonellos Please leave us a review to let us know what you thought of today's episode xx

Ep 1. Lessons Learnt and Mistakes Made 09.12.2019 35:44

We cover what we've learnt regarding training, nutrition, work and social life. IG: @levelup_podcast_ @sharellegrant @daniantonellos Please leave us a review to let us know what you thought of today's episode xx