Level Up With Sharelle and Dani

Happy new year listeners! In this Q&A style episode, we discuss what we would do if we caught COVID (or got sick) while in a comp prep. We go over how long one should be in a calorie surplus in order to build muscle. We share our tips regarding starting out as a personal trainer and how to transition into running your own business. Lastly, we speak about how to deal with other people's opinions of...

⚡🎙️ Ep 109. Busting Training Myths ⚡🎙️ In today’s episode, we bust three of the top myths we have heard around training. Including;

 1. “Toning Up” 
2. That squatting and deadlifting can make your waist thick. 3. You need to train 5+ days a week to see progress.

 We discuss why these are in fact not true and hopefully provide some reassurance for you or your clients 😊  IG: 
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We are well and truly in the festive season 🎄 For high achievers, slowing down can be hard and followed with feelings of guilt. 

In today’s episode we give you a permission slip to slow down and celebrate the highs and lows of the year that was.  “Slowing down” looks different for everyone and can be done on your terms. 

Now is a great time for reflection and planning for the year ahead. Rememb...

In today’s episode, we bust three of the top myths we have heard around nutrition. 1. “Fats make you fat.” 2. “Your body can go into starvation mode.” 3. “Protein is bad for your kidneys.” We discuss why these are in fact not true and hopefully provide some reassurance for you or your clients 😊 Please leave us a review to let us know what you think of our podcast 😊 xxx https://www.instagram.com/...

In Ancient Chinese philosophy, Yin and Yang is a concept that describes how opposite forces can be complementary and interconnected in the natural world.

Yin/ Feminine energy can be tapped into with rest, a night time routine, stillness and relaxation.

Yang/ Masculine energy can be brought on by rigidity in diet/ training, goal achievement, a morning routine structure and rules.  

Both are grea...

There are many factors that may contribute to increased feelings anxiety or heightened activation when going to the gym. It is extremely common and can be managed 😊 

Not only is it common for gym goers, but can be experienced by trainers too!
 We share our personal experience and tips around ways in which to maximise your gym experience without feeling overwhelmed.

We discuss the importance of...

Sheridan Skye is a mum of two, a pre/post natal coach, an ICU nurse and is a podcast host herself! She has a wealth of knowledge, which we were so grateful to tap into in today’s episode. We spoke about: 💓 The pelvic floor 💓 Abdominal Separation 💓 Incontinence 💓 What you can and can’t do 💓 Breathing mechanics 💓 Nutritional considerations while breastfeeding We also discussed the transition i...

Breast implant augmentations are becoming incredibly common and well known amongst women, particularly in the fitness industry. Upon popular demand, we decided to share our personal experiences, shedding light on the pros and cons and the mindset required when making a decision to undergo surgery. In an episode that is both for and against the surgery depending on your individual circumstances, we...

Hiring a coach is always beneficial., no matter your training experience or goal. However, there are ways to maximise your experience. In this episode we share how to find a good coach and stress the importance of communication and laying out the expectations early. We also discuss key areas that are beneficial for the client to learn including their own body and biomechanics, how to progress in t...

After an incredible episode 26, we are so excited to have Gabriela Rosa, fertility specialist, back on the podcast! We discussed all things PMS including whether it is normal, factors that make it worse and how to manage/ relive symptoms. Gabriela then shares her wisdom on the best ways to prepare for fertility and when to actually start. This goes for both males and females!

 This episode has ma...

Here we are, episode 100! Thank you to everyone who has been a part of the Level Up journey. We’ve loved being able to create such an incredible community! Thank you for all of your shares, messages and questions. To honour our first episode, we bring you part II of the lessons we have learnt over the past two years. We look forward to the next 100 episodes and continuing to Level Up 💕 https://ww...

Confidence means feeling sure of yourself and your abilities — not in an arrogant way, but in a realistic, secure way.  
In today’s episode we talk about the traits which makes someone appear confident, our top tips in what we do to boost our confidence and what we do when we aren’t feeling too crash hot. We also discuss different areas on life in which confidence plays a part such as work, social...

Training hard is important, but adequate recovery is crucial to your results and well-being. In today's episode we discuss the importance of physical and mental recovery for all training goals, the different types of fatigue and our favourite ways to rest and recover. https://www.instagram.com/levelup_podcast_/ https://www.instagram.com/daniantonellos/ https://www.instagram.com/sharellegrant/ Plea...

Training intensity is the level of effort a person exerts during exercise relative to their maximum effort.
In this episode, we talk about how to increase your training intensity and when it is relevant to train to failure. We also discuss how hard you actually should be training when it comes to hypertrophy, strength and injury rehabilitation. 
 https://www.instagram.com/levelup_podcast_/ https:/...

It’s normal to have days where you aren’t feeling 100%. It’s important to know when to listen to your body and have a rest or when to adapt your routine in order to maximise the situation.

 In today’s episode we talk about training when feeling sick or run down, when injured or during certain times of the menstrual cycle.

 Sometimes, resting is the best thing you can do for your results. Other t...

Today we had an extremely in depth conversation with Victoria Felkar who is a practitioner, consultant, author and educator. She specialises in women’s health, hormones and steroid use in the female athlete. Which also includes hormonal contraception.  Victoria also has an incredible story behind her drive and passion for research and education, which really shines through in the episode.  There a...

In today’s episode we talk about all kinds of pressure one can feel when using social media, both from external factors or the pressure we can place on ourselves. We discuss the feelings of “not knowing enough” / imposter syndrome, body confidence and content creation. IG: https://www.instagram.com/levelup_podcast_/ https://www.instagram.com/sharellegrant/ https://www.instagram.com/daniantonellos/...

These days, school is very different to how it used to be. With the expansion of social media and accessibility to information and external influence, it can be hard to know what the “right” information is. Today we share our messages to the younger generation and to our younger selves.

 We discuss how to choose people to follow on social media, the importance of staying away form extremes, commi...

Weight loss is never linear. Sure at the start of a calorie deficit the weight comes off quicker, but plateus and the stalling of our results are all too common. The body is very clever and has ways to adapt! In today’s episode we share reasons why your weight loss can stall and what to do about it. We discuss certain factors that cause us to hold weight, the down regulation of NEAT, how to tell i...

Today we received some incredible insight into the minds of Don Robertson and Matilda Murray, the owners of the of the luxe activewear brand, STAX. They shared their knowledge and experience on building a widely known personal brand after hitting rock bottom, where they draw inspiration from and how to work they work so well together as a couple. These two have such an amazing vibe about them and...

“There’s no mystery to turning pro. It’s a decision brought about by an act of will. We make up our minds to view ourselves as pros and we do it. Simple as that.”- Steven Pressfield: The War of Art. In anything we do in life- we are capable of being a professional. Today we discuss common traits, habits and actions that professionals have, to steer them to success. IG: https://www.instagram.com/le...



In today’s episode we discuss our thoughts on the “all in” dieting method that has been trending. We also speak about muscle loss during a dieting phase, waist increase during a building phase, reverse dieting tips and losing body fat from certain areas. IG: https://www.instagram.com/levelup_podcast_/ https://www.instagram.com/sharellegrant/ https://www.instagram.com/daniantonellos/ Please leave...

A habit is a behavior repeated enough times to become automatic/ unconscious. These can either move us closer to or further from our goals. Summarising one of our favourite books “Atomic Habits” by James Clear, we provide some insight into how to create those small 1%ers that help us change our structure, systems and over all habits. IG: https://www.instagram.com/levelup_podcast_/ https://www.inst...

What a time it is! Back in the depths of Lockdown, we share the highs and lows of our experiences and how we are getting through the days. Just a gentle reminder that you are not alone in your experience and there is help if you need it 💕 Sending love to everyone. If you haven't already, please listen to ⚡️🎙 Ep 46. The Longest Lockdown in The World; Normalization and Neuro Education with Michell...

Just when we think we have a nice routine happening… boom… something shakes it up! It’s been an interesting past two years to say the least. Today we speak about how it’s ok to change your direction in life, whether it is your career, relationships or environment. 

Saying “No” to opportunities, yields bigger and better opportunities. It’s not always about saying “Yes.” We discuss how we cope with...