Level Up with Lu Brown

You have been the capable one for so long. It’s now not a complement anymore because its costing you everything.  My 13 week program “THE COST OF CAPABLE” is not open via application. This is not just another surface level program to fill up your schedule more. No 60 page workbooks. This is you meeting your shadows and healing your nervous system so you can finally break the pattern of pushing, re...

Talking about the year of the horse and what I think is the most important element of the horse to concentrate on.  Then I speak about its not discipline you need it's a safe nervous system!  I am excited for what is to come for myself and you this year!! instagram: www.instagram.com/lubrown__

Asking the hard questions ...are your goals really your goals. Or are they something you have told yourself you want to achieve because it's would allow you to feel loved, prove your worth and make you feel accepted?? Our identity is created by 3 things - your shadows, your nervous system and your ego. You cannot work on one without the other if you want to change your identity.  Come and let...

This episode is fire! I want you to have the best year ever! To achieve more than you have ever before and be the truest and most fulfilled identity you have ever been before. to be so embodies in the identity you are that you cannot help but quantum leap. GO THROUGH THIS EPIC AND NOT YOUR AVERAGE GOAL SETTING ROUTINE - WE AREN'T HERE TO FUK AROUND IN 2026. Get your goals sorted and in partic...

Part one - is a reflection of your 2025.  Reflections are so important because it brings awareness to your patterns and shadows and allows you the ability and awareness to make change. sometimes Without looking back we cannot see a way forward.  Get stuck into your 2025 reflections, come and find me on my socials and let me know what you discovered about your 2025.  Instagram www.instagram.com/lu....

What a year it has been, and I am so excited to be back for good!! In this episode I give a recap of 2025 and some of the epic-ness that is coming for 2026!! We go through a 2025 reflection process and speak about auditing your shadows to see what shadows have been keeping you at capacity and feeling stressed.  Grab the Shadow & capacity audit here, $11 of pure gold.  go.lucybrown.com.au/shado...

This episode is all about why I have been missing on the podcast lately.... AND what I have been doing behind the scenes.  My FREE MASTERCLASS: THE BURNOUT DETOX https://go.lucybrown.com.au/masterclass MY NEW INSTAGRAM: lu_somaticshadowwork: www.instagram.com/lu_somaticshadowwork

This was an amazing podcast episode with Jayme from Posy Socials.  We chat about her new business (8+ months in), her role of Marketing Manager Georgie Stevenson's company "Rise & Conquer" and The "Rise" app.  How Jayme overcome and is still working through imposter syndrome, limiting beliefs, shadows.  What building a brand looks and feels like as well as getting her...

I just chat in this podcast about a pattern that showed up in my advance facilitator  immersion yesterday and it was: Making myself wrong for everything - content, wanting to mum, biz and have horses. The way I should be running my businesses. Even the way I process my healing.  A pattern I have been running for a while but it has become very evident lately. Looking into the second-hand gain I get...

Confidence isn't a vibe, it's not conditional. Confidence is unconditionally owning all parts of you.  I speak about my latest embodiment of my next level of confidence. How i had to get vulnerable to gain my next level.  NO more proving your worth, no more people pleasing, no more hiding, no more never feeling good enough. You get you be confident right now.  please come and let me know...

Welcome back to Your Era — the space where we ditch the filters, the people-pleasing, and the need to be palatable. This episode is going to be a big one, especially if you’ve ever been told you're too loud , too opinionated , too emotional , too confident . Spoiler: You’re not too much. You’re just finally not shrinking anymore. Come and join me for the month of JULY for a FREE MONTH of CONF...

Your Era series is all about coming back to your true self, finding her again. Not hiding anymore. You are being authentic, you are confident and you are no longer hiding.  Go through a beautiful somatic connection to find out what parts of you, you have been hiding.  COME AND GET FREE COACHING FROM ME IN JULY!!! Join my new "STAY WILD MASTERMIND" for FREE and lock in a 30% discount of y...

In this series you are coming back to YOU - YOUR AUTHENTIC SELF.  NO more giving your power away, we are coming back to ourselves. Feeling safe as her. Feeling CONFIDENT as her.  The Confident Reset Challenge https://lucybrown.thrivecart.com/confidentresetchallenge/  Come and chat with me on Instagram www.instagram.com/lu.brown__ Website www.lucybrown.com.au

Starting your day in a calm and connected way is so powerful to then be able to step into your confidence.  Come say HI - I love a chat.  instagram: www.instagram.com/lu.brown__

This interview was amazing!  Charlotte's story about building the life she has now is so inspiring. from being the victim, being dumped in the week of valentines day, being told she is too fat - to moving to the Gold Coast and backing herself 1000% because she realised something had to change. Leaving a carer in nursing, knowing she was made for more and listening to many stories from patient...

I am calling BS on the "you either have confidence or you don't" story.  That confidence is built from motion, not in waiting for the perfect moment!!!! Before you build confidence you need to build safety. Safety in your body, IN YOUR NERVOUS SYSTEM! FREE CONFIDENCE MASTERCLASS - With an amazing visualisation at the end!!! https://lucybrown.thrivecart.com/bodyconfidencemilfyenergym...

This (and the next few episodes) are exactly what you have been waiting for! You have been waiting for the right moment to really feel the confidence in your body and who you are - well here she is!!!! Please please come and find me on instagram!!! www.instagram.com/lu.brown__ FREE BODY CONFIDENCE AND CONFIDENCE MASTERCLASS - read more about the masterclass & register via this link https://luc...

Chatting about what Milf energy actually means to me and how it's so much deeper than sex. It's about being YOU to your core, it's about being soft and loving yet strong and sexy.  Come and let me know what you thought about this episode other than any others you have listened to at www.instagram.com/lu.brown__ FREE TRAINING: https://lucy-brown.newzenler.com/courses/confidentandmilf...

This episode is all about giving you a really practical representation of how manifestation and mindset work just isn't cutting it. You are still feeling lost, stuck and like you aren't where you want to be. You find yourself reaching a certain point and then not being able to go further. The same beliefs and thoughts keep coming up even though you have rewritten your limiting beliefs......

This episode is all about what somatic shadow work is, why it is important to work with our body to heal instead of just the mindset and manifestation side of things. And how working out and challenging us can allow us to handle real life discomfort and regulate in real time, not taking 7 business days - tapping journalling and meditating to re-regulate.  PLEASE LET ME KNOW WHAT YOU THOUGHT! come...

This control shadow that had been controlling me subconsciously - like wow!! I go through how doing the shadow work process I have learnt has brought this shadow to light for me and I have been massively been able to integrate it.  SHADOW WORK IS THE GOAT!!!  I am so excited to have learnt these processes and be able to offer this to other mazing women as part of my coaching.  If you are intereste...

A little recap on what I have been up to. I have been completing my shadow work certification on holy shit balls the processes we learn to uncover and heal your shadows is un-fucking-real!!!  I am so excited to be putting this into my new and improved program starting Jan 2025 - where you will finally be able to me your most hottest, healthiest and confident version of you - stop "falling off...

in this episode I chat about how you are not actually blocked. How using the terminology "I'm blocked" is just a self sabotaging mechanism because you don't have the self confidence.  I give you the biggest tip about how you can create more self confidence.  I would love to know what you thought of this episode! Please come and chat to me over on instagram!! I love a good chat....

I sat Down with Amy from Seed VA and had the best chat. We chatted all things how Amy got started in business, how she has expanded her business, the mindset she needed and how her confidence grew over this time. We also discussed mum life and how to manage a busy schedule, do what we love, be the best versions of ourselves for ourself but also our family and kids. Let me know what you think of th...

wanting to build more confidence?? Then this is the series for you! I support you to find what confidence is and how you can become more confident.  Your confident action plan.  Confidence Coaching - Email or shoot me a message on insta xx AMBITIOUS AS FUCK MASTERMIND:  Mindset, Energetics, manifestation for the ambitious as fuck and high performing woman.  https://lucybrown.com.au/ambitious-as-fc...