Level Up with Loraine

In this end-of-year episode, we chat about how nothing changes until you move. That every bump you faced this year was proof you are progressing and getting closer to your breakthrough. Whether it is fitness, business, relationships, your next level begins with one intentional step. Tune in and get ready to enter the new year in motion.  Send a text Support the show Thanks for listening. Follow me...

In today’s hyper-connected world, it is easy to get caught in the trap of endless scrolling and passive consumption. But what happens when you stop watching and start making? In this episode, we dive into how to reclaim your focus, overcome perfectionism, and rediscover the power of creating, whether that means writing, building, designing or simply expressing yourself.  Learn how to turn inspirat...

Feeling drained? In this episode how to detox from unhealthy patterns. We talk about the power of detoxing and stepping back From social media, setting boundaries with draining friends, and hitting pause on hectic work. There are many other areas of your life where you can apply pause. A quick reminder that breaks are not lazy, they are fuel.  #levelupwithloraine #detoxing #personaldevelopment Sen...

In this episode of Level Up with Loraine, we unpack the age-old quest for purpose and why so many of the ways we try to find it don’t work.  I will guide you through 3 simple questions that will bring you clarity. So tune in if you are searching for meaning, direction, or fulfilment. By the end, you’ll have a framework for crafting your own purpose statement and the tools to validate it with peace...

Stop waiting for 'someday'. In this episode, we talk about saying yes to life now. e.g., wearing the clothes you have been saving, taking the trip you have been dreaming about, and letting go of what no longer serves you. No more waiting for the perfect time..because the perfect time is today and tomorrow is not guaranteed. Live! Send a text Support the show Thanks for listening. Follow...

We are halfway through the year and maybe your goals have shifted, slowed down, or even become irrelevant. In this solo episode, I walk you through how to realign your own goals, letting go of guilt, and giving yourself permission to evolve. This is your reminder that it’s okay to reset, rethink, and restart, gracefully. #levelupwithloraine #personaldevelopment #podcast #goalsetting Send a text Su...

Adult friendships are not always easy. We get busy, grow apart, or feel like we are the only ones struggling to stay connected. In this episode, we unpack the real reasons why maintaining friendships as an adult can be so hard, and how to rebuild meaningful connections, one intentional moment at a time. We talk about: Why adult friendships are so hard How friendships evolve over time The digital i...

Ever found yourself inspired by someone one minute and doubting yourself the next? Comparison can push us forward or pull us under and it all depends on how we use it. In this episode, we unpack the two sides of comparison: the empowering, the destructive, and how to tell the difference. Whether you’re chasing big goals or just tired of feeling “behind,” this one’s for you. Tune in and learn how t...

What if the waiting season isn’t a pause… but a preparation? In this episode, we explore the hidden strength found in life’s quiet seasons, when nothing seems to be moving, but everything is being made ready. From letting go like the autumn tree to doing the deep, unseen work of healing, rest, and reflection, this is your reminder that delay does not mean denial. There is power in the pause. There...

Unlock your potential one positive thought at a time!  In today’s episode of Level Up with Loraine, we dive into the practice of daily affirmations—what they are, why they work, and how to craft statements that truly stick. Tune in to learn how just 2–3 minutes each morning can rewire your mindset, boost confidence, and fuel your growth.  #DailyAffirmations #MindsetMatters #LevelUpWithLoraine Send...

Success isn’t built overnight—it’s the result of small, consistent actions that add up over time. In this episode of Level Up with Loraine, we dive into the compound effect and how it shapes your career, business, and personal growth. From daily habits to long-term strategies, I’ll show you how tiny, intentional steps can lead to massive results. Tune in as we break down real-life examples and how...

Success isn’t a solo journey—you need the right people in your corner. In this episode, I break down how to build a Personal Board of Advisors—a group of key individuals who challenge, support, and guide you toward your next level. We’ll explore the five essential roles your board should include: 1.The Mentor – Someone who’s been where you’re going and can offer wisdom. 2.The Peer Challenger – A f...

What does it really take to be an entrepreneur? In this episode, we sit down with multi-award winning and serial entrepreneur Junior Bakasa - to unpack the mindset, habits, and strategies needed for success. From overcoming challenges to seizing opportunities, we dive into the realities of the entrepreneurial journey and share valuable nuggets to help you thrive. Tune in! Send a text Support the s...

In this episode, we dive into The Four Agreements by Don Miguel Ruiz - four simple yet powerful principles that can transform the way we communicate, love, and navigate relationships. From breaking free of assumptions to learning the power of impeccable words, we explore how these agreements can bring more peace, clarity, and connection into your life. Tune in for real talk on personal freedom and...

In this episode, we dive deep into the world of Emotional Intelligence (EI)—what it is, why it matters, and how you can cultivate it to transform your personal and professional life. From understanding your emotions to building stronger relationships, mastering EI is the ultimate tool for thriving in a fast-paced, ever-changing world. Join us as we break down the five key components of emotional i...

What happens when you step into the unknown and embrace life outside your comfort zone? In this episode i talk about my recent continental move, and all that came with embracing this huge change. We explore the transformative power of pushing past your limits and discovering what you’re truly capable of. From conquering fear and self-doubt to experiencing personal growth and uncovering new opportu...

Its the month of Love, and what better time to talk about Self-Love. Lets delve into the definition; the difference between self-love & self-care; the challenges and practical ways you can apply to cultivate Self-Love. Send a text Support the show Thanks for listening. Follow me on Youtube and you can also reach out to me on email - LevelUpWithLoraine@gmail.com - for any questions, career guid...

Tips on how do you deal with a narcissist. Tune in! Send a text Support the show Thanks for listening. Follow me on Youtube and you can also reach out to me on email - LevelUpWithLoraine@gmail.com - for any questions, career guidance or personal coaching requests.

What is Narcissism? What are the signs & types  of narcissists. I have recently become intrigued by the topic, precipitated by my own experiences. I have read, researched and spoken to victims of this phenomenon. Now... I am ready to share and upack it. Tune in! Send a text Support the show Thanks for listening. Follow me on Youtube and you can also reach out to me on email - LevelUpWithLorain...

In this episode i discuss setting and defining boundaries and communicating them. I also cover learning to say “no” to things that don't serve you or cause you discomfort/feeling disrespected. I also share a few tips on how to maintain your own boundaries.  Send a text Support the show Thanks for listening. Follow me on Youtube and you can also reach out to me on email - LevelUpWithLoraine@gm...

In this episode im joined by a heavy-hitter, Nancy Chakabuda in discussing Building an Authentic Personal Bran d. Some of the key ingredients for this are discussed and include clarity of ambition & brand; embracing failures, performance currency; sponsors/network; consistency, finding your niche and continuous learning. Video and book mentioned: - Performance currency by Carla Harris - Bet on...

Send a text Support the show Thanks for listening. Follow me on Youtube and you can also reach out to me on email - LevelUpWithLoraine@gmail.com - for any questions, career guidance or personal coaching requests.

Part 2 I've learned lessons on everything from self-awareness, relationship management, to what makes me happy (and not). Grief, marriage, parenting, friendships and growth plus many other experiences have opened my eyes to so much. So..in this Part 2 episode i share the remaining 16 lessons.  Book mentioned: Winning the war in your mind - Craig Groeschel Buzzsprout - Let's get your podc...

Part 1 I've learned lessons on everything from self-awareness, relationship management, to what makes me happy (and not). Grief, marriage, parenting, friendships and growth plus many other experiences have opened my eyes to so much. So..in this Part 1 episode i share the first 20 lessons.  Send a text Buzzsprout - Let's get your podcast launched! Start for FREE Disclaimer: This post conta...

On this episode, I am joined by Recruiter_Bae, Tanya Maponga, and she shares tips and nuggets about what to do when you step into a new job or role. She is a Talent Acquisition professional for a Big tech company and the Founder of Recruiterbae - a community-based employment brand with 10,000+ members. We touch on: curiosity and executing with impact job-hopping  navigating work as an introvert co...