Levon Bigelow
Level Up with Lev
A place where Lev (that’s me!) shares information, topics, and concepts about personal growth - with recurring themes - that I’ve learned in my time on this earth, which helped me grow from rough times to a much better place internally, and therefore, externally. Many of the lessons relayed in the content that will follow came from a bottom-up approach, where I experienced life firsthand and took valuable lessons away from it thereafter. I will share stories that help contextualize the information in a way that ideally helps the gets those points across. Welcome to my journey :)
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Author
Levon Bigelow
Category
Podcast website
Latest episode
Jan 29, 2025
Where to listen?
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Episodes
The Importance of Influences 29.01.2025 17:17
Hello everyone! Today, I introduce the importance of influences in my journey of self-development. What we are exposed to, especially on a frequent basis, affects us in a number of different ways. I spend a lot of time paying attention to my influences because when it comes to my future and my ultimate potential - I'm locked in. I hope the episode is at least a refreshing reminder! This episod...
Improving My Mental Performance: Bandwidth and Capacity 22.01.2025 17:36
Hello everyone! Today, I discuss the topic of mental bandwidth and capacity. In this episode, I reflect on how important it's been for me to understand how much I can handle at a given point in time, in addition to ways I've learned to optimize how my brain performs. Understanding this has led to massive strides in my overall growth. I hope it's insightful for you all! "How I Consistently Study wi...
Learning, but make it ELECTRIC! ⚡️ 11.12.2024 25:51
Hello everyone! Today's episode involves the topic of LEARNING. It's a general discussion that I've tried to make interesting and engaging. It may seem like a dull topic, but I've found it to be useful to revisit and update my understanding of learning itself because it is such a valuable tool for improvement. As I've grown, I've discovered new ways to improve in this skill, which forms the basis...
Demystifying the Law of Attraction 04.12.2024 13:55
Hello everyone! Today, I take a brief detour in the journey of understanding myself by demystifying the Law of Attraction (as I understand it, at least...). This serves as a preface to next week's episode regarding learning, so I hope that comes across smoothly enough! I previously had a mystical approach to life, but not so much these days. This episode attempts to bridge a gap between the mystic...
My Personality Types 20.11.2024 14:05
Hello everyone! Today's episode is a continuation in the journey of Understanding Myself. In this episode, I share the role of understanding my personality types (Myers-Briggs Type Indicator and the Big 5, or OCEAN, model). Particularly, I focus on the potential weaknesses of the aspects of my personality so that I have more information to work on and through them. I hope you enjoy! Here are my ot...
Understanding My Personal Story 13.11.2024 10:25
Hello everyone! Today, I return for Season 2 (Understanding Myself). In today's episode, I share the importance of understanding my personal story thus far, in order to process it and claim the power I have to shape my future. Here are my other social media platform links: https://linktr.ee/levelupwithlev
Q&A #1 25.09.2024 15:15
Hi everyone! In today's episode, I answer 5 questions that have come in from you wonderful folks. These include book recommendations, how I navigate negative self-talk, feelings of anxiety/self-doubt, dealing with betrayal, and detachment. I appreciate you all for accompanying me on this journey so far - talk to you soon! Here are my other social media platform links: https://linktr.ee/levelup...
Horizons 18.09.2024 8:16
This episode marks the final episode of the structured content I prepared for the first mini-season (Background Work: the Initial Approach). In this episode, I re-cap the material this far, relay the conceptual importance of this mini-season, and provide a brief preview of the content to come. Join me as I look to the "Horizons"! We are nearing the end of the first mini-season, so please...
The Journey 11.09.2024 10:54
In today's episode, I talk about both zooming-out and zooming-in regarding the journey of self-improvement. Both have been quite helpful for me along the way :) We are nearing the end of the first mini-season, so please submit any questions you might have! On Insta, Facebook, or TikTok all @LevelUpWithLev, or in the comments section for this episode. Thanks again! Here are my other social medi...
4 Aspects of Personal Growth 04.09.2024 16:47
In today's episode, I break down four concepts that may facilitate one's journey of personal growth: Learning, Change, Balance and Seasons. We are nearing the end of the first mini-season, so please submit any questions you might have! On Insta, Facebook, or TikTok all @LevelUpWithLev, or in the comments section for this episode. Thanks again! Here are my other social media platform links:...
4 Simple Components of Self-Transformation 28.08.2024 16:07
Hello and welcome to the sixth episode of Level Up with Lev! :) I am Lev, and in this episode, I continue with concepts in the first mini-season (Background Work: the Initial Approach) by breaking down four components of self-transformation: desire, decisions, sacrifice, and faith. Once again, the content in this show will focus on personal growth and development, as seen through the lens of my li...
I Talk to Myself Sometimes... 21.08.2024 16:07
Hello and welcome to the fifth episode of Level Up with Lev! :) I am Lev, and in this episode, I continue with another topic in the first mini-season (Background Work: the Initial Approach) and discuss how I internalized a sense of self-responsibility and self-accountability. Once again, the content in this show will focus on personal growth and development, as seen through the lens of my life and...
4 Ways I Learned to Accept Myself 14.08.2024 10:38
Hello and welcome to the fourth episode of Level Up with Lev! :) I am Lev, and in this episode, I continue with another topic in the first mini-season (Background Work: the Initial Approach) and discuss how I moved toward self-acceptance in the past decade. Once again, the content in this show will focus on personal growth and development, as seen through the lens of my life and experiences thus f...
How the Truth Set Me Free 07.08.2024 11:22
Hello and welcome to the third episode of Level Up with Lev! :) I am Lev, and in this episode, I introduce the first mini-season (Background Work: the Initial Approach) and share the value of truth in my pursuit toward greener pastures. Once again, the content in this show will focus on personal growth and development, as seen through the lens of my life and experiences thus far. So, welcome to my...
ORDER Framework for Directed Growth and Change 31.07.2024 12:08
Hello and welcome to the second episode of Level Up with Lev! :) I am Lev, and in this episode, I share the ORDER framework for directed growth and change! The cat is out of the bag... (Between you and me - it's not rocket science...!)
Introducing: Level Up with Lev! 24.07.2024 7:55
Hello and welcome to the first episode of Level Up with Lev! :) I am Lev, and in this episode, I provide an overview of what's to come from this channel. The content will focus on personal growth and development, as seen through the lens of my life and experiences thus far. Welcome to my journey! Socials Instagram: https://www.instagram.com/levelupwithlev/ Facebook: https://www.facebook.com/le...
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