Level Up with Gao

When was the last time you allow yourself the time to grief what you have been through and let things go? I get it sometimes it feels easier to push things away instead of allowing yourself to feel, so you can heal. It's time to stop pushing things aside and it's time to start healing within, so you can let things go. Give yourself the permission grief your past experiences and let things...

Do you struggle with forgiving yourself and others? In this episode we talk about why it's important to start forgiving yourself and others and why it's important to give yourself the permission to do so. I share how I was able to forgive myself and the person who caused me the most trauma in my life.  Subscribe and leave a review if you found this episode helpful. Connect & follow below...

Let's talk about intentions and how to start setting them. First question is do you set your intentions? If not, don't worry we are dive in and talk about how to start setting your intentions today. In this episode we also cover what it means to set your intentions. Tune into this episode to learn how and why it's important to set your intentions. I share how I learned from my mistakes and how wha...

Are you embracing the ups and downs of your life's journey? In this episode I have special guest Lanre Omotunwashe join the show. Lanre is a badass friend, amazing coach, and a soul I'll remember for the rest of my life. We discuss the importance of reflecting back on our journeys and learning from our each step of the way. We talk about why it's important to learn about how you want t...

Starting your healing journey can be confusing and scary, but you don't have to do it alone. In this episode I talk about how to start your journey and where to start. How to continue your healing journey and how to ask for help. We only know what we know and we don't know what we don't know. Tune into this episode, please subscribe and leave a review if you find it helpful.  Subscribe...

In this episode we have special guest Brie Willits Business and Mindset Coach joins us. Brie is an amazing soul who I got the opportunity to meet twice in person. She comes from a Finance background and turned full time entrepreneur. We dive in deep about what it means to go all in with your business and mindset. How to be able to leave your corporate job and turn your knowledge into income by wor...

It's time to let things go and truly let it go. I'm going to give you tips on how to do this and stop letting things and others take your energy. I'm gonna over how to stop being reactive and let it go for real.  Subscribe and leave a review if you found this episode helpful. Connect & follow below Instagram: https://instagram.com/gao_peraino Linkedin: https://www.linkedin.com/in/g...

You are only limited to the limits you set for yourself. Tune into this episode where I share with you how to start living a limitless life. I believe in you and you got this!!  Connect with me & follow below https://instagram.com/gao_peraino https://www.linkedin.com/in/gaoperaino www.gaoperaino.com https://tiktok.com/@gao_peraino https://www.facebook.com/GaoPeraino/ https://www.youtube.c...

Let's start the year off right and honor all the shit we have been through last year and the years prior. Tune in to learn why it's so important to reflect back on all the shitty moments. You know the old saying what doesn't break you makes you stronger! You are stronger today than you were yesterday! Believe it and feel it!  Connect with me & follow below https://instagram.com/gao_perain...

Do you love giving gifts to others and especially during the holiday seaons? If so, I'm right here with you. In this episode I share what it means to give gifts and how the value of a gift is not tied to the amount of love you have for others.  Connect with me & follow below https://instagram.com/gao_peraino https://www.linkedin.com/in/gaoperaino www.gaoperaino.com https://tiktok.com/@gao...

Put yourself first and say yes to you and no to others. Learn to say no to others when plans don't fit your schedule. Don't feel guility showing up for yourself.  Connect with me & follow below https://instagram.com/gao_peraino https://www.linkedin.com/in/gaoperaino www.gaoperaino.com https://tiktok.com/@gao_peraino https://www.facebook.com/GaoPeraino/ https://www.youtube.com/@gao_peraino...

Do you often find yourself doing things the way others do it or you follow other people's blueprint? Tune into this episode where I dive in and talk about why it's important to do things your way. Do things in the way that feels right to you.  Connect with me & follow below https://instagram.com/gao_peraino https://www.linkedin.com/in/gaoperaino www.gaoperaino.com https://tiktok.com/@gao_...

How long have you been making excuses and holding yourself back? It's time to stop making excuses and start following through on the things you say you will do.  Ready to make a change for you? DM me on IG gao_peraino and let's have a quick chat or schedule a FREE 1:1 Clarity Call today https://calendly.com/gao_peraino/free-1-1-clarity-call For daily motivation and self-development tips follo...

Learn how to embrace everything about who you are starting today and start living your most authentic life.  Connect with me & follow below https://instagram.com/gao_peraino https://www.linkedin.com/in/gaoperaino www.gaoperaino.com https://tiktok.com/@gao_peraino https://www.facebook.com/GaoPeraino/ https://www.youtube.com/@gao_peraino Join the [FREE] Good Vibes|Mindset Motivation communi...

Are you a yes person? Do you struggle having boundaries in your life? Do you say you're a 0 - 100 type of person? My answer used to be yes, yes, and yes to these questions. Tune into this episode to learn how to start having boundaries in your life and to understand why you have struggled doing this in the past.  Connect with me & follow below https://instagram.com/gao_peraino https://www...

In this episode I got the amazing pleasure of having Allison McClintick join us. She is a Realtor, Design Advisor, Coach, Energy work and readings. She's living proof that you can do more than one thing and be successful. Tune into this episode to learn more about how she is able to manage doing so much and how she got to where she is. Allison is a beautiful soul who helps people with all her...

Start being more confidence in your everyday life. Tune into this episode to learn a new tips to start changing your life today.  Connect with me & follow below https://instagram.com/gao_peraino https://www.linkedin.com/in/gaoperaino www.gaoperaino.com https://tiktok.com/@gao_peraino https://www.facebook.com/GaoPeraino/ https://www.youtube.com/@gao_peraino Join the [FREE] Good Vibes|...

Have you ever struggle and thought it was weird to be different? Guess what in this episode I'm going to talk about why it's cool to be different and why we should embrace being uniquely ourselves.  Step into your spotlight and be your true self because there's only one you.  Connect with me & follow below https://instagram.com/gao_peraino https://www.linkedin.com/in/gaoperaino www.g...

Do you have a hard time trusting yourself and the decisions you make? Do you question your own intuition? You are not alone and I've been there. The work starts within you. Tune into this episode to learn 3 ways how to start trusting yourself today.  Feeling lost? Not sure what to do and how to change your habits? DM me on IG gao_peraino and let's have a quick chat or schedule a FREE 1:1 Clar...

James Brackin is an amazing 19yr old entrepreneur, Mindset & High Performance coach, and host of The You Can Too Podcast. He joins me in this episode where we dive in and talk about Mindset and Business. Tune in to learn more about how to James started his own business at such a young age and if he can do it, so can you.  Follow James on IG: @Jamesbrackiniv  Podcast Show: The You Can...

What if we all started to express how we felt with others? How many times have you not expressed yourself because you didn't think it was worth the time or the effort?! Tune into this episode to start to learn why it's important to allow others to express themselves and allow yourself the permission to express yourself. 

Are you afraid of letting go of people, things or your job? You are not alone. Tune into this episode to learn I was able to find the root of my fear and how to start letting go. 

When was the last time you reevaluated your group of friends? Are they helping you level up or are they hurting you? You become the people you spend the most time with. Tune into this episode to learn how to evaluate your relationships, so you know who to let go.  Ready to transform your life for you and live a better life with a better mindset and habits - email me at lifecoach@gaoperaino.co...

Just because we feel a certain way doesn't mean we are our emotions. Learn to embrace the way you feel and allow yourself to feel the way that you do. Tune into this episode to learn more. 

How to know if something is triggering you?  How to uncoil triggers?  How to put new habits and routines into place?  Tune into this episode to learn more about your triggers and how to uncoil them one step at a time.