Level Up with Gao

When was the last time you slow down and reflected on your life? It's so important to see how far you have come and how much you have accomplished in your life. We live in a world where it's go go but make sure you give yourself space to acknowledge your ups and down. Each down moment is a learning experience and is part of our journey. Each up moment is a celebration and you deserve to gi...

On today's episode we are featuring special guest Maurice Sinclair from Anicent Made Modern to the show. Maurice is a Psychic Medium, Reiki Master, and Shamanic Practitioner. Maurice shares with us his journey and how he became a professional psychic medium through his ups and downs. His story is so inspiring and he shares his experiences with us. He teaches us what mediumship is, what mediums...

Start to learn how to pick up on your habits and have the awareness of why you are do what you do. Tune into this episode and learn how to start being aware of how you react. Once you start to learn how to pick up on your habits and see how your past trauma affects your daily decisions you will start to be able to change how you react. If you found this episode helpful, please subscribe and leave...

On today's episode we are featuring special guest Michael Lemus from Reclaiming Your Happiness with Lemus LLC to the show. Michael is a Life Coach, Speaker, Brand Consultant, & Content Creator. Michael shares with us his journey and transformation from the corporate world to becoming the CEO of his life and of multiple businesses. In this episode talk about how to start showing up as your...

Today we welcome and feature special guest Fernando Marron who goes by "Ferny" onto the show. Ferny is a Professional Psychic Medium and Spiritual Teacher. Ferny is 100% authentic and tells it like it is. He's super passionate about helping others and he uses is abilities that he developed over the years to shine light onto others. In this episode, Ferny shares with us his journey fr...

You can't be your true authentic self if you don't know who you are at the core. In this episode we cover how to figure out who you are and stop wearing multiple masks, so you can start showing up as your real authentic self everyday. It's time to find and know who you are. Tune in to learn how to start using your superpower and step into your light and use your freaken voice. We feel...

Today we welcome a special guest to the show. Jaclyn Jacobsen who goes by Jack is a Reiki Master, Psychic Medium, Tarot Reader, Intuitive Nutritionist and Spiritual Mentor. In this episode, Jack shares her journey with us and how as she further developed her gifts she was able to start her own successful business doing what she loves. Jack has great energy and comes from a place of love. She share...

Are you scared to try anything new because you're afraid that you might fail? In this episode we talk about how to start taking action and getting over the fear of failing. I get how scary it is to do something you haven't done before but trust and believe once you do it once it's no longer scary. You won't ever know what could happen if you don't try and if you don't give...

Are you quick to dismiss your accomplishments and achievements in life? It's time to celebrate yourself and your wins. Each small wins is a celebration and you are worthy of celebrating each step of your journey. Tune into this episode where we dive in about why it's important to start celebrating yourself and how to get started. It gets easier once you get used to doing it more often. You...

Today, we welcome Meg Murphy, Health and Mindset Coach to the show. She shares with us her entrepreneur journey, the services she offers and her view points on life. Meg is the sweetest soul ever and is super passionate about helping her clients live a healther and happy life. Tune into this episode to learn how your mindset is directly connected to your health and how your health is connected to...

Do you think you are stuck in life and don't know how to get unstuck? Tune into this episode where I give you 7 ways to get unstuck and start living the life you want. You can have the life you deserve and have been dreaming for. You have to learn to get out of your own way and get unstuck first. I'm here to help you with each step of the way. Interested in working with me 1 on 1? Apply fo...

Today we have a very special guest join the show. Justin Star Ingram-Townes is a Psychic, Tarot Reader, Oden Reiki Master, Angelic Medium & Published Author of The Ingram Experience: Awakening! Justin explains how to interpret dreams, what chakras are, and how being spiritually connected can help improve our lives. Justin shares his experiences and how he helps people heal within. He's sup...

Can you tell the difference when someone is for you and isnt'? If you pay attention closely to how people make you feel you will start to notice who gives you energy and who doesn't. Start to pay close attention to the people around you and who you let into your space. Tune into this episode to learn how to know when someone is for you and isn't. I'll teach you how to know when som...

Are you scared to get out of your comfort zone? It's time to push yourself out of your cozy comfort zone. You gotta get used to being uncomfortable. The only way you will grow and experience new lessons and to push yourself. Let's continue to grow and create new comfort zones together. You are not alone in this journey. Tune into this episode and learn how to slowly get out of your comfort...

How often do you make time for yourself?  How often are you giving your time and energy to others and forgetting about yoruself. It's time to make you a priority. In this episode I give you tips on how to start slowly adding self-care time into your schedule.  ❤️ Ready to make yourself a priority? Let's chat. Click on the link below to schedule a free discovery call. Subscribe and leave a...

Do you struggle connecting with new people and know when to let people go? Tune in to learn how to let go of relationships no longer serving you and how to welcome new relationships in your life. We dive in and talk about how to determine where your relationships are.  ❤️ Ready to level up? Let's chat. Click on the link below to schedule a free discovery call. Subscribe and leave a review if...

Do you love yourself? Do you make time to take care of your needs before helping others? It's so easy to volunteer our services to help others in our lives before helping ourselves. It's time to stop breaking the commitments you make to yourself. Tune into this episode to start learning how to love and start to show up for yourself.  ❤️ Ready to level up and start your self-love journey? L...

Do you struggle forgiving others who has hurt you in the past? Trust and believe you are not alone. I totally get how you feel and I'm here to help you work through this. Tune into this episode to learn 3 tips of how start forgiving others, so you can let go of the anger and pain. It's time to let it go and stop projecting your past pain onto people in your present life. Subscribe and leav...

In this episode we talk about how all your experiences and knowledge is your power. Often we don't like to talk about our past experiences because we feel it's below us, but the truth is our experiences made us who we are today. Tune into this episode to discover how powerful your own personal knowledge truly is.  Subscribe and leave a review if you found this episode helpful. Connect &amp...

In this episode we dive in and talk about to start making decisions and trusting your decisions. Sometimes we feel the need to ask a million people their opinions and we still can't make a decision. I share how I've learned how to start asking myself what I want to do and trusting in my gut instead of making decisions base off of someone else's opinion.  If you struggle making decision...

In this episode we talk about how to deal with those disappointing moments in your life and how to get through them, so you can keep showing up for yourself. The struggle can be so real and it can be hard to process. You don't have to go through it alone and know that everything is happening for you in perfect timing even if it doesn't feel like it.  Subscribe and leave a review if you fou...

In this episode we talk about the people who left an imprint in our lives and in our hearts. We dive in and talk about why it's important to reflect and acknowledge the people who were there for us. When was the last time you took a moment to reflect back in your journey and the people you will never forget? Let's take a moment to thank them and appreciate him. We wouldn't be where we...

Some days its hard to show up when you don't feel like it or have the motivation to show up for yourself. Tune into this episode where I give you tips on how to show up when the struggle is so real. Subscribe and leave a review if you found this episode helpful. Connect & follow below Instagram: https://instagram.com/gao_peraino Linkedin: https://www.linkedin.com/in/gaoperaino Website: htt...

Happy Valentine's Day to you! Today is all about love and self-love. It all starts within us. Tune into this episode to learn how to start giving yourself love and how it feels to feel love.  Subscribe and leave a review if you found this episode helpful. Connect & follow below Instagram: https://instagram.com/gao_peraino Linkedin: https://www.linkedin.com/in/gaoperaino Website: https://ww...

Do you pay attention to who you are giving your energy to and who you surround yourself with? In this episode we talk about why its important to pay attention to who gives you energy and who takes your energy.  Subscribe and leave a review if you found this episode helpful. Connect & follow below Instagram: https://instagram.com/gao_peraino Linkedin: https://www.linkedin.com/in/gaoperaino Webs...