Level Up Stronger

Welcome back to another episode of "Level Up Stronger," the podcast where we explore how to level up every aspect ofyour life. I'm Tiffany, your co-host, and as always, I'm joined by my amazing co-host, Kenn. Hey everyone! It's great to be back with you. Today, we have a very important topic to discuss—self-care and mentalhealth. And what better time to talk about it than in May, which is Mental H...

Welcome back, to another episode of "Level Up Stronger," where we delveinto the intricate workings of the human mind. And today, we're tackling a topic that's all too familiar for manyof us: procrastination. Ah, the art of delaying tasks until the last minute. But why do we do it? And how canwe overcome it? Stick around as we explore the psychology behind procrastination and sharesome practical so...

Welcome to Level Up Stronger, the podcast where we dive deep into the mental and physical aspects ofbecoming your best self. This week, we're tackling a universal challenge that affects us all, yet often goes unaddressed:stress. April is National Stress Awareness Month, and it's the perfect time to talk about the impact of stress on our lives,how it can both hinder and fuel our growth, and most im...

Join us on this episode of *Level Up Stronger* as we delve into the complex and often contentious topic of patriarchy. Titled "Patriarchy Unpacked: Its Role in Modern Gender Issues," this episode explores how patriarchal norms and stereotypes shape our lives, influence gender relations, and impact gender identity. Through insightful discussions with experts and activists, we examine the silent bat...

In the latest episode of Level Up Stronger; "From Dreamers to Doers: The Accountability Transformation," hosts Tiffany Lederle and Kenn Lyon delve into the vital role of accountability and responsibility in transforming dreams into reality. This episode is a beacon for anyone aiming to scale new heights in their career, enrich their personal life, or find joy in daily experiences. It begins with a...

In this week's gripping episode of Level Up Stronger, we embark on an explorative journey into the profound realms of Karma, Destiny, and the transformative art of Manifesting. Discover how the seemingly invisible threads of Karma weave through our lives, subtly influencing our Destiny through every choice and action. We delve into philosophical insights and practical wisdom, revealing how you can...

Join us on Level Up Stronger as we voyage through time to share life-transforming advice with our younger selves. In this thought-provoking episode, we delve into the mosaic of our past to unravel wisdom on career progress, educational pursuits, and the essence of meaningful relationships. We address the cruciality of mental resilience in the face of loss and the empowerment in choosing paths less...

Venture into the heart of courage with "Leap of Faith: The Fearless Pursuit.' This enlightening podcast episode explores the transformative journey from the shadows of fear to the light of fearlessness. Through inspiring stories, expert insights, and practical strategies, we delve into the art understanding and conquering fears that hold us back. Discover how to dismantle the barriers of fear, emb...

In this episode of "Level Up Stronger," we delve into the complexities of social isolation in our digital age. The hosts, Kenn and Tiffany, engage in a rich dialogue exploring how the virtual realm both connects us and contributes to feelings of loneliness. They discuss the paradox of being more interconnected than ever while experiencing a lack of genuine social engagement. Through personal anecd...

Dive into a crucial conversation on 'Level Up Stronger' as we tackle the silent saboteur of success: toxic self-talk. This episode peels back the layers of the negative inner dialogue that holds us back, exploring its origins, impact, and how we can rewrite the script. From understanding the psychology behind self-criticism to practical strategies for fostering positive self-talk, we equip you wit...

Welcome to a special edition of 'Level Up Stronger – a compelling two-part series dedicated to unraveling the complexities of toxic personalities in our lives. In this transformative journey, we delve into the nuances of five distinct toxic archetypes: the Narcissist, the Manipulator, the Victim, the Passive-Aggressive, and the Gossiper. Our exploration doesn't just stop at identification; we equi...

Welcome to a special edition of 'Level Up Stronger – a compelling two-part series dedicated to unraveling the complexities of toxic personalities in our lives. In this transformative journey, we delve into the nuances of five distinct toxic archetypes: the Narcissist, the Manipulator, the Victim, the Passive-Aggressive, and the Gossiper. Our exploration doesn't just stop at identification; we equi...

In this enlightening episode, we delve into the intricate harmony of balancing work and life. We debunk the myth of perfect balance and explore the real impact of hustle culture. Listen as we share relatable stories, examine the approaches we've taken, and gain insights from statistics. We propose a refreshing perspective on work-life harmony, offering practical tips to achieve it. This episode is...

In this season at Level Up Stronger we're speaking with women across the globe who have found careers in the male dominated trades industries. It's often hard for many women to see themselves in these male dominated careers but there are a whole lot of AMAZING AND TALENTED women who are not only working in trades but thriving, so we explore how they got there, what it's like now, and get their adv...

In this season at Level Up Stronger we're speaking with women across the globe who have found careers in the male dominated trades industries. It's often hard for many women to see themselves in these male dominated careers but there are a whole lot of kick ass women who are not only working in trades but thriving, so we explore how they got there, what it's like now, and get their advice on how t...

In this season at Level Up Stronger we're speaking with women across the globe who have found careers in the male dominated trades industries. It's often hard for many women to see themselves in these male dominated careers but there are a whole lot of kick ass women who are not only working in trades but thriving, so we explore how they got there, what it's like now, and get their advice on how t...

In this episode we meet E'ala Burgess who is leveling up stronger in Construction Sales. Like so many covid impacted E'ala's career and sent her into a completely new direction. Trades industries can be rife with stereotypes, and working directly with the public can be a challenge when it comes to historically male dominated industries because you're working against those stereotypes within the pu...

And this season at level up stronger, we're speaking with women across the globe who have found careers and male dominated trades industries. It's often hard for women to see themselves in these male dominated careers, but there's a whole lot of kick-ass women who are not only working in traits, but thriving. In today's podcast, we meet Riley Neugebauer, who was tired of sitting at a desk all day....

In this season at Level Up Stronger we're speaking with women across the globe who have found careers in the male dominated trades industries. It's often hard for many women to see themselves in these male dominated careers…. but there are a whole lot of kick ass women who are not only working in trades but thriving, so we explore how they got there, what it's like now, and get their advice on how...

In this season at Level Up Stronger we're speaking with women across the globe who have found careers in the male dominated trades industries. It's often hard for many women to see themselves in these male dominated careers…. but there are a whole lot of kick ass women who are not only working in trades but thriving, so we explore how they got there, what it's like now, and get their advice on how...

In this season at Level Up Stronger we're speaking with women across the globe who have found careers in the male dominated trades industries. It's often hard for many women to see themselves in these male dominated careers but there are a whole lot of kick ass women who are not only working in trades but thriving, so we explore how they got there, what it's like now, and get their advice on how t...

IEI, a small woman owned business with diverse leadership, focused on innovation, and investing in and empowering employees; at the onset of COVID had to pivot to further to adapt which allowed them to springboard to meet the unanticipated challenges of the future.  IEI does this by utilizing an understanding of environmental, construction, and facilities and property management services to connec...

Melinda Schnabel, Vice President of Housing for IEI and her team have faced major work challenges during the pandemic and had to find creative solutions to be able to provide the same stellar services to the housing authorities that they assist. The team pivoted to implement virtual housing quality inspections. A virtual process was developed and this critical work got back on track to allow timel...

Rushan Abayagunawardena and Chiran Witanachchi of IEI in Columbia, MD will share how their team quickly adapted to perform COVID-19 wastewater sampling to predict and minimize further spread.  Rushan is Vice President, Environmental Division, and Chiran is an Environmental Engineer.  The company provides a wide range of environmental and facilities management services including drinking water, sto...

Today we're joined by a panel of veterans to honor their service, as well as the service of all past and present members of the U.S. Armed Forces.  We have representatives from the US Army, Marine Corps, and Navy who are currently working for IEI throughout the U.S. in various capacities in the civilian sector ranging from Project Manager to BAS Technician.  IEI has received the Hire Vets Award fr...