Level Up Podcast

This conversation between Krista, Saridd, and Jesse covers the struggles and challenges of immigration, including the emotional and practical aspects of moving back to Mexico, obtaining a US visa, and the complexities of transitioning between the two countries. It also addresses misconceptions about immigration and the need for a more streamlined and compassionate immigration system. Takeaways Imm...

The conversation delves into the personal immigration story of Krista's friend Saridd, born in Chihuahua, MX and brought here to the US when she was 8 years old. This episode explores the challenges and struggles faced as an adult due to immigration status. This conversation with Saridd highlights the complexities of identity, home, and the need for immigration reform, offering insights into the h...

Jesse Diaz and Krista Snow interview Cynthia Lopez about immigration issues

The Immigration series, hosted by Krista Snow and Jesse Diaz, delves into the historical significance of the Treaty of Guadalupe Hidalgo and the removal of Article 10. The conversation explores the impact of this historical event on the lives of ordinary citizens and reflects on the broader implications for society and governance. Takeaways Treaty of Guadalupe Hidalgo Article 10 Removal

The conversation begins with a focus on creating a safe space for open and honest dialogue, emphasizing the importance of integrity and high quality in the podcast. The complexity of immigration and the need for education and research are discussed, leading to a call for seeking common ground and compromise in conversations. Takeaways Safe space for conversation Importance of education and researc...

To finalize the healing series, let's recap some tips on healing! The Level Up podcast squad explores the non-linear nature of healing, emphasizing the importance of small, sustainable changes and the role of therapy, mentorship, and counseling in the healing journey. This episode delves into the power of journaling, prayer, physical activity, and productivity as tools for healing, while also addr...

Krista, Leah, & Melissa discuss the concept of love languages and their impact on personal growth, relationships, and healing. The conversation delves into personal experiences, childhood trauma, and the evolving nature of love languages. It emphasizes the importance of understanding and embracing individual love languages as a key part of the healing journey. Takeaways Love languages are not...

The Level Up Podcast explores the theme of 'Friends in the Trenches' and the importance of deep, authentic friendships. The conversation delves into the journey of building and nurturing meaningful relationships, the impact of vulnerability and authenticity, and the natural seasons of relationships. It emphasizes the value of patience, honesty, and the healing power of deep friendships. Takeaways...

Krista and Leah discuss the complexity of emotional transparency and openness on the healing journey. This episode delves into the impact of emotions on decision-making and the process of identifying and processing emotions. The podcast emphasizes the challenge of accepting emotions and the importance of validating them, providing insights into emotional regulation and self-advocacy. Takeaways Acc...

This episode, hosted by Krista Snow and featuring guests Leah and Melissa, delves into the topic of triggers and their impact on individuals. The conversation explores the definition of triggers, the tuning fork analogy, personal testimonies, and the importance of self-awareness and self-reflection in addressing triggers. The podcast emphasizes the idea that triggers are mirrors into unhealed part...

The Level Up Podcast's Healing series features a deep dive into imposter syndrome and the healing journey. Host Krista Snow and her guest Leah Moerschel discuss personal experiences, self-discovery, and the power of community in overcoming imposter syndrome. The conversation emphasizes the importance of self-acceptance, genuine community, and the journey towards healing. Takeaways Imposter Syndrom...

The Level Up Podcast, hosted by Krista Snow, delves into the topic of narcissism and its impact on relationships. The conversation covers the identification of narcissistic behavior, the importance of journaling and seeking support, and the process of recovery and healing from narcissistic relationships. The podcast provides valuable insights and resources for individuals dealing with narcissistic...

The Level Up Podcast introduces the Healing Series, focusing on trauma bonding and narcissistic relationships. The conversation delves into the impact of trauma bonding on self-worth and the process of healing from narcissistic relationships. It also explores the identification of healthy love and the importance of setting boundaries in relationships. Takeaways Trauma bonding and narcissistic rela...

The Level Up Podcast, hosted by Krista Snow, delves into the impact of narcissism and trauma bonds on personal relationships. The conversation explores the journey of healing, self-love, and the recognition of unhealthy relationship dynamics. It also highlights the importance of empathy, parental partnership, and the empowerment of setting boundaries and self-respect in relationships. Takeaways Na...

The Level Up Podcast, hosted by Krista Snow, focuses on the journey of outliers and the collective experience of healing, relationships, business advice, and neurodivergence. The first episode of the Narcissism series features a conversation between Krista and Melissa, who share their unique journey and the importance of deep, authentic storytelling. Krista Snow shares her personal experience with...