Level Up Life After 40 with Chey P and Amy E

If you've been struggling with fatigue, brain fog, stubborn weight gain, bloating, joint pain, or hormone symptoms, your gut may be trying to tell you something. In Part 2 of our hormone series, we take a closer look at the powerful connection between gut health, inflammation, and hormone balance—especially for women over 40. Your digestive system does much more than process food. It plays a major...

Hormones influence nearly every part of your health—including your energy, mood, metabolism, sleep, cravings, and weight. But did you know that the foods you eat every day can either support healthy hormone balance or work against it? In Part 1 of this two-part series, Chey P and Amy E break down four of the biggest hormones affecting women as we age: • Estrogen • Progesterone • Cortisol (your pri...

Heart disease is the leading cause of death for women, yet many women don't know their risk factors, warning signs, or how differently heart disease can present compared to men. In this important episode Chey P. and Amy E.sit down with cardiologist Kamala Tamirisa to discuss what every woman should know about protecting her heart. We explore:  ❤️ Why heart disease remains the #1 killer of women  ❤...

Do you ever feel like you're carrying the weight of the world on your shoulders? In this episode of Level Up Life After 40 , Amy E and Chey P tackle one of the biggest challenges facing women today: unnecessary stress. From trying to control every detail of family life to struggling with perfectionism, caregiving responsibilities, and the pressure to do it all, many women over 40 find themselves e...

Do you ever find yourself wondering, "Why am I so tired?" If your energy levels aren't what they used to be, you're not alone. In this episode of Level Up Life After 40 , Chey P and Amy E dive into the science and reality of changing energy levels as we age. We discuss some of the common reasons energy declines—including sleep changes, stress, hormones, nutrition, muscle loss, and lifestyle habits...

Do you find yourself saying "yes" when you really want to say "no"? Are you constantly taking on extra responsibilities, avoiding conflict, or putting everyone else's needs ahead of your own? In this episode, we sit down with Patti to discuss the courage it takes to stop people pleasing and break free from codependent patterns. While codependency is often discussed in personal relationships, Patti...

Success means different things to different people — and the definition you had at 25 may not be the same one you need at 45. In this episode of Level Up Life After 40 , we're talking about the courage to define success for yourself instead of chasing someone else's expectations, social media highlights, or society's checklist. We dive into how success should align with your core values, prioritie...

Chey P Amy E explore why change is so difficult despite knowing it leads to better outcomes. They discuss common fears, excuses, and practical strategies to overcome inertia and embrace personal growth.

Ever feel like you want to move forward… but you just can’t? In this episode of Level Up Life After 40 , Chey P and Amy E are breaking down what it really means to feel stuck—and why fear and overthinking (hello, analysis paralysis) keep so many of us from taking action. We’re talking about:  ✨ How to recognize when you’re stuck vs. just scared  ✨ The trap of analysis paralysis—and how to break...

In this powerful episode of Level Up Life After 40 , we sit down with Andrella as she shares her journey from the structured world of the military to the “real world” what she calls Jurassic Park . 🦖 After leaving a life built on discipline, routine, and clear expectations, Andrella had to navigate uncertainty, self-trust, and a completely new environment. What came next? She didn’t just adapt—sh...

Ready to reinvent yourself after 40? In this episode of Level Up Life After 40 , Chey P and Amy E break down what it really takes to embrace change, shift your mindset, and step out of routines that are keeping you stuck. If you’ve ever felt like you’re just going through the motions, this conversation will help you reset, refocus, and take action. We’re talking real-life mindset shifts, simple wa...

Looking for a personal glow up, or want to reinvent an area of yuor life? Stay tuned for practical tips and ideas of how to make that happen!

What if you’re not starting over… but rising up? In this episode, we explore The Power of Resurrection in Personal Reinvention —how step into who you’re becoming, and find purpose in the hard seasons. You’re not behind. You’re being rebuilt. ✨ You got this.

In this intro episode of Level Up Life After 40 , Chey P and Amy E share why they made the decision to move on from Keeping It Together After 40 and what this next chapter is all about. This isn’t about just getting through life anymore—it’s about growing, evolving, and stepping into more. If you’ve been feeling stuck, ready for a change, or wondering what’s next in this season of life, this conve...