Level Up Babe

Is your Instagram crickets at best? Are you trying to make a freebie for your bio and feel like you are throwing spaghetti at the wall just hoping something sticks?  Are you wondering why it's so hard to find clients on IG when there are millions of people on?  Girl, I feel you cause I used to be you!  Today, I'm going to show you why you aren't successfully selling on Instagram and the SHIFT you...

Kara   Ayala  is a wife, mom of 3 and self made successful entrepreneur.  She and her husband decided that they needed to quit the job mentality when their first baby got super sick and needed extended time in the hospital.  That rock bottom drove them to dig into learning about money:  how to make residual income, how to build a business and ultimately how to get the time freedom they wanted as e...

Why do some people never seem to be able to stick to what they say they want to do?  They talk about what they want, they have a desire to change but when rubber meets the road, they can't seem to show up OR it doesn't last?  Today I'm teaching you guys the coaching model and giving you insight as to WHY your actions (or lack of actions) are what they are.  No, you're not crazy or broken, you just...

From a small town in Oregon to an uber successful realtor in Las Vegas, Rebecca Cafiero thought she had it all.  Then she went through rock bottom when her boyfriend was diagnosed and passed away from cancer.  This mama of two was inspired to completely change her life in the pursuit of health.  Today, she empowers business owners by showing them how to position themselves and their business as an...

Do you find yourself consistently piling life on and then blowing up because you feel so overwhelmed?  Maybe you just aren't happy with the way things are going and you want a life that brings you more joy and excitement rather than just the same old mundane every day.  Either way, you are going to love learning this new practice because it will help you "Marie Kondo" your life.  Your life isn't m...

Taylor Simpson is an Expert on the Power of the Subconscious Mind, a Motivational Speaker, Money Mindset and an Online Business Strategy Coach.   Backed by a master's degree and more than a half a decade studying neuroscience and psychology, she helps women dissolve limiting beliefs, discover their worth and create the lives they desire.  She is the founder of The Abundant Life Experience and Beco...

Okay so you get super triggered or your spouse does and then everything goes downhill from there right? We used to get stuck in this cycle that seemed to always re-create itself because you get stuck in the weeds of what's happening when that's not the real problem. OR something triggers you and just takes you out for hours or days (or you watch it do that to your spouse!).  Learning how to talk a...

  Brianna K or @bitsofbri is a lifestyle and cleaning YouTuber. With a love of helping others that started when she was a teacher, she's known for her cleaning and mommy vlogs on YouTube, with 27 million views and over a quarter of a million subscribers and growing. So the next time you need motivation to clean, put on one of Bri's videos, where you can always find tips, hacks, recipes, and decor...

We have so much self talk in our own heads that we aren't even aware of.  The other night I was doing the dishes and caught myself telling myself a cop-out, white lie. And honestly, it's one that I've said for YEARS and didn't even realize I was doing it until that moment.  We hold ourselves back because of them or we write ourselves off because of them but learning how to recognize them and REPLA...

Julie and I met at Mommy Millionaire Live in 2019 and it was so fun to sit down and chat with her on this episode - we talk all things from marriage to divorce to motherhood to corporate careers to entrepreneurship and where we are headed today! She is the host of More than Mommy podcast and shares her story of rock bottom - going through divorce and single parenting to help other mothers who are...

Okay, so you know that you want to do something or start something for you - but HOW?  That's the question that stops most people in their tracks. Today, I'm sharing a 6 step formula that you can follow to start moving in the right direction and take ACTION to make something happen regardless of where you are in your journey. You ready to just start?  Let's go.   Want to win a $10 Amazon card? Cli...

This mama turned blogger turned best selling author was the "Rachel Hollis" of planners before Rachel Hollis existed! And it all started because of her husband losing his job and they found themselves desperate - desperate to change their lives, change their lifestyle and create something new. Corie started a fun little blog to document her new venture into bettering their lives and it blew up. Pr...

When you live from your circumstance, you will always stop yourself.  You cannot CREATE when you are living from circumstance." Today's episode is about living your life TODAY from your vision and not your circumstance. Most of us spend our lives living from and making decisions based on our current circumstance and so we perpetuate this cycle. To break the cycle and create what you want, you have...

Ati Grinspun is a Personal Branding Photographer and Side Hustle Coach. As a former Flair bartender living life in autopilot, she is absolutely passionate about inspiring and helping other women get out of autopilot live their best life by FEELING and being healthy, bringing in more money so they can do MORE of what makes them happy! Ati Grinspun fell in love with flair bartending and moved to the...

Your subconscious mind is what drives 95% of your actions. And this was formed at age 4/5/6 and it has STAYED that age. Its entire job is to save you and it believes anything unknown or different or new is a threat to its survival.  If you aren't aware of it, it will keep you in pure survival mode which will only allow you to maintain the status quo. Today I'm sharing one small example of how it t...

Are you triggered by other women? Do you walk into a room and immediately judge who is there, what they are wearing or how they are acting?  When you are a woman in recovery this can be VERY painful and hard.  Listen in as I share my journey through this and what helped me in overcoming my judgments of other women.      Want to win a $10 Amazon card? Click here to leave a review Take a screenshot...

From infertility issues that were a huge surprise to her IVF journey and more, hear from this Nurse practitioner turned holistic mama who never gave up on her hopes and dreams and wants to shed light on the stigma around male infertility.      Want to win a $10 Amazon card? Click here to leave a review Take a screenshot of your review Email your screenshot to  behealthywithjoy@gmail.com

4 questions to help you gain clarity going into your new year and start taking action so that you are living from a place of purpose instead of reaction.  I dive into them and share my answers as I think about 2020 and where I am headed.  Want to win a $10 Amazon card? Click here to leave a review Take a screenshot of your review Email your screenshot to  behealthywithjoy@gmail.com

Malorie is a serial entrepreneur. She is mother of three, wife, speaker, transformational mindset coach, experiential event host, podcast host, writer and real estate investor.  Malorie is teaching women to shed old beliefs and encourages them to show up in the world in a bold and unapologetic way. She shows women the importance of stepping into their power with her "Get In Your Truth" message. Ma...

You know how you can walk into a situation or conversation and one thing happens that instantly gets you defensive or angry?  Those are TRIGGERS and before going through recovery, I wasn't aware of any of mine.  But everyone has triggers and today we are going to identify them, how they impact you, how to process them AND how to use them to your advantage.    Want to win a $10 Amazon card? Click h...

Melissa grew up feeling like an imposter in her own life when her mother could not financially support them. It drove her to massive success in her corporate career but her personal life fell apart.  It was at her rock bottom and burnout that she realized she needed a new identity and definition of success. Today, she helps other women do the same thing. Listen in to hear her amazing words to wome...

Have you heard the phrase "children are wet cement"?   Today we are going to dive into YOUR wet cement and what was written on your page that is affecting how you show up today.  We all had stuff written on our page and we are either spending our lives trying to live up to it or prove it wrong.  Let's discover what yours is and what you can do to stop the self sabotage in your life today.    Want...

Elizabeth de Moraes, M.A., M.F.A. is an internationally certified transformation Confidence & Success Catalyst. She helps high-achieving female entrepreneurs and professionals who have been called to play a bigger game and build legacies for themselves, their families and the world (thought leaders, trailblazers, pattern-interrupters, innovators, impact creators, conversation starters), to embrace...

Your life and everything in it is a reflection of your current beliefs.  Your THOUGHTS and your language form your world.  If you want anything to change for you, you can't unless you change the root - your thoughts/beliefs around it.  Our thoughts feed the amount of potential that we choose to tap into and the amount of action we will take which will then produce the results that feed the thought...

Friends and family relationships can be really hard to navigate when you are changing or going through recovery.  When we went through it, we didn't understand why all of a sudden there were issues in relationships that we didn't have issues in before - until we heard the Cog in the wheel concept. Today, we are going to share that with you to help you in navigating those relationships through chan...