Level Up Babe

What if your IG bio could say:  "featured in Forbes, Times, Women's Best" or whatever YOUR fave magazine/publication is? Guess what girl, it can - for FREE.  That's right, today we are teaching you how to get FREE PR and boost your credibility above your competitors.  Listen in for amazing tips from Rebecca Cafiero! 

Today let's talk about starting your day with good questions. As you all know, the kinds of questions you ask yourself determine your results.  This morning I asked myself some powerful questions that lead to a huge "a ha" moment that I wanted to share with you all.  Let's talk questions, journaling and reframing your past experiences in order to create your dream life!

Meet Jessica Stansberry from  heyjessica.com  and the heyjessica youtube channel!  this mama of 2, pastor's wife and passionate entrepreneur comes from a tiny town down south but she's here with a big message for you!  With a youtube channel that has 74k subscribers to her Grit podcast, this fearless woman is going to share her story of rock bottom when she finally gave herself the PERMISSION to f...

Remember when I showed you guys on my stories a couple weeks ago that my coach was calling me out on my own ish in a marriage fight? Yep, today I'm going to share that story with you and how taking 100% responsibility for everything in your life (even what happens to you) is the road to freedom for you. 

Meet Jessica Stansberry from  heyjessica.com  and the heyjessica youtube channel!  this mama of 2, pastor's wife and passionate entrepreneur comes from a tiny town down south but she's here with a big message for you!  With a youtube channel that has 74k subscribers to her Grit podcast, this fearless woman is going to share her story of rock bottom when she finally gave herself the PERMISSION to f...

Have you tried diet after diet and nothing seems to work?  Do you struggle with cystic acne or constant bloat?  Are your periods a nightmare?  Today's episode is all about hormone health and understanding how to work WITH your hormones to get the life and body you want.  Most women have no idea the true effects birth control has on their body OR the ways their cycle stages works and how to eat/wor...

What's the hype about investing in yourself?  What's the difference between free resources, courses or coaching? Does it really make that much difference?  Tune in to hear exactly HOW MUCH I invested in myself for 2020 before January of this year and the ROI I am seeing on it so that you can have some perspective around your own investment opportunities.  They all work, it just depends on WHERE yo...

Dr. Mariah White is a pediatrician, network marketing professional and a mama to her beautiful daughter but things were not always so picture perfect.  A few years ago, her life hit rock bottom and she found herself hiding in a closet, holding a gun and wondering if her life even mattered.  That was the moment that would change her life and today we dive into her story and how going through her ro...

Are you showing up consistently on Instagram but people find you more motivating than actually want to join you and buy from you?  That's because you are writing for likes, girl, and I'm here to show you exactly what you are doing wrong in your content if you want to produce more SALES and less "motivation".  

Today's episode is part 2 of an amazing story of a marriage in jeopardy, the journey back and building the life of your dreams. Listen in to hear Jessica Wiltshire's amazing recovery story, her Millionaire Morning routine and what it takes to break that glass ceiling as a stay at home CEO mama. 

Today's episode is a special one with guest Jessica Wiltshire speaking on her network marketing success, her marriage rock bottom and infidelity while surviving military life. This mama of 3 and Isagenix millionaire has such an inspiring story that shows ANYTHING is truly possible and your darkest moment does not have to define the rest of your life. Listen in for a treat!  You can find Jessica on...

What does a lifecoach, a Beachbody coach and a Monat distributor all have in common? Meet 3 of my current clients who all joined me for different reasons and have experienced massive shifts in just 4 weeks.  So many people stay stuck or moving slow because they aren't sure what is possible for them and they are afraid to take the leap. Today you are going to hear why these 3 ladies took the leap a...

What are you risking by NOT stepping out or trying that thing?  Today I share my story of how 4 years ago I took a chance on myself by following my intuition with starting a business.  No one invited me.  I had zero previous experience.  I was still walking my recovery journey in our marriage.  It would have been very easy for me to write myself off or allow myself a multitude of excuses to get in...

Do you experience that last straw moment where you find yourself losing it on anyone and everything? Most of us do and for us, this really was a big part of our marriage issues.  We found our relationship getting in that crazy cycle more than we wanted and didn't know how to stop it.  Today we are diving into that cycle, WHY it happens, how to identify your flags and how to start reframing your th...

Transformation is in the yes right?  But what about the yes that means a no?  I have lived both sides of this - saying YES to everything and making success happen for me.  And I now get to live the side of saying YES in surrender which means allowing there to be no's that maybe are hard or scary. Today we are going to dive into the YES you need to truly transform and get to a place of living in a...

Your life will go only so far as YOU allow it to - and the biggest thing holding you back is your self imposed "rules" for yourself and others in your life. The truth is that everyone has an unwritten "rulebook" that they are following and expecting everyone else to follow in their life.  It bothers us when we see others NOT abiding by our rules when in reality, we are the ones imposing them on ou...

Are you struggling right now with pivoting or transitioning in your life?  Are you tired of wrestling with the question:  what's my THING?  Girl, I get that because that was me for years.  And right now during Covid-19, many people are wrestling with this question as they get a chance to re-evaluate their life. It's an amazing time to work on it, get deep and find a way to do what you love while m...

Dr. Sarah Mitchell was a successful chiropractor who's life was turned upside down when she became a mother.  Struggling with post partum, a baby that would NOT sleep and feeling like she lost herself, she turned her problem INTO her purpose!  Today she is a sleep consultant helping parents get their babies, toddlers and kids to sleep well even through the transitions of life. But her story of roc...

When we are in the middle of a crisis, we tend to forget anything else and we only see the hard.  We can't see the forest for the trees.  But in reality, you have been through hard things before AND they have produced good things for you. The miracles always happen IN the river - in the hard.  Today, I'm going to teach you a little exercise that will allow you to gain a better perspective and see...

Lindsay  Huelse is a former RN turned successful fitness and nutrition entrepreneur.  Her story of passion behind nutrition and healthy living that she turned into a successful, multiple 6 figure earning business (with her own fitness app!) is one that truly shows when you follow your gut, anything is possible.  Listen in to hear how she did it, her rock bottom that almost took her out and where T...

Recently I had a couple of complaints made about my podcast referring to the variety of topics I have covered on here - all the way from fitness and health to addiction, recovery, coaching and Instagram help.  When I read those, they were the biggest compliment that I could have ever received.  Why?  Because as a human you are NOT one thing.  You have experiences, passions and abilities far beyond...

Today's special guest is a multiple 6 figure network marketing queen, a fellow podcaster, a master at leadership and my good friend, Jen Szpigiel!  Listen in as she shares her story of growing up bullied, going through her own rock bottom and creating the business and life of her dreams. This mama of 4 is inspirational and ICONIC and she wants to help you become an Icon in your own right!  Check o...

When the time comes to pivot in your relationship, your business or your life, it's easy to think that we should see positive momentum forward with the first couple actions right?    I know I thought that years ago when we were in our recovery story.  It was super frustrating and hard to feel like we were constantly taking one step forward, 2 steps back ALL THE TIME and getting nowhere.  That's wh...

Peter joins me on the show today to talk coping mechanisms! What are they, how are they formed and how are they showing up in your life right now?  Whether you know it or not, you have coping mechanisms and they are most likely self-sabotaging you. They showed up in our marriage in a big way a few years ago when we hit our rock bottom.  Learning to identify yours (and being able to talk about it w...