Level Up and LIVE

In this episode, Sean and Ewan hone into the strategies and steps business owners can take to systematically remove themselves from the daily operations of their business. They explore the importance of creating efficient systems, delegating responsibilities, and developing a strong leadership team. They touch on How to identify key processes and automate them, the art of effective delegation and...

I’m too young, too old, too dumb, too inexperienced, too poor, too held back… Whatever story you tell yourself is the one that you believe.  You’ll quickly learn in this episode how humble a man Micah Haarhoff is. What you’ll also learn is that behind his humility is a lot of hard work and dedication. What most people might not hear or see is Micah’s willingness to do, to listen, to act quickly, t...

Join Sean and Ewan on an eye-opening episode of Level Up and Live as they unravel the fascinating concept that you get exactly what you think about. In this flowing discussion, Sean and Ewan recollect the impact of the power of focus and its profound influence it’s had on shaping their lives. Whether you're manifesting your dreams or overcoming hurdles, they break down how your mindset directly im...

This is NOT Hype here! Get ready for an episode packed with so much real world, actionable value that you would have agreed to pay for it after you hear it! We go deep into the world of business with Kelly Roach, a former NFL Cheerleader turned Fortune 500 executive and now an 8-figure entrepreneur. From sales and marketing strategies to leadership insights, hiring and firing tips, and the secrets...

Join us in this episode as we bare down on the critical trait of reliability. In a world where success hinges on trust, both from and in others, the spotlight shifts to the importance of being reliable to oneself. From family to employees to customers, reliability shapes the fabric of our lives. However, the foundation begins with self-trust. Can you count on yourself to honor commitments and foll...

Join hosts Sean and Ewan as they jump into the mysteries of the subconscious mind with the insightful guidance of the experienced and charismatic Rene Bowen. Have you ever found yourself constantly chasing after a dream, yet never quite grasping it? In this episode, we explore the subconscious forces that may be holding you back from achieving your goals and living the life you desire. From uncove...

If there were 2 rooms: Room 1 is organized, and purpose driven. It is filled with people who have paid to be there, surrounding themselves with like-minded individuals on a mission to achieve a very specific outcome Vs Room 2 is well-intentioned but unguided.  It is filled with people who also desire a very specific outcome but are not willing to invest to be in Room 1. Which room do you think has...

“Play the tape forward.” If you keep doing what you are currently doing, your results will magnify as time goes forward. If you want to know where you’re headed, just ask the question, “What am I currently doing?” In today’s episode, Sean and Ewan interview the powerful and charismatic Clay Worrell. If there’s ever been a guest on the show who knows about leveling up and losing it all, only to com...

Without risk, there can be no reward.” In this episode, Sean and Ewan hone in on the key elements of harnessing risk for success while avoiding the pitfalls of blind recklessness. Listen in to hear a discussion on the art of striking the perfect balance between bold action and strategic patience. Get ready for a play-by-play of life’s pivotal choices and how to navigate them with wisdom and finess...

If you’re looking for a simple, low barrier to entry way to look and feel the way you want to, then this is the episode you’ve been waiting for. Getting in shape shouldn’t be complex, and it doesn’t have to take an hour every day. Today, join Sean and Ewan as they interview Matt Schifferle and discuss all aspects of health, fitness, and, most importantly, the mindset towards both! This episode is...

We often claim to be excellent spouses or partners, and that might be true. But how can we be certain? When did we last dedicate ourselves to actively strengthening our relationship? Are there specific areas where our partner's response isn't as we had hoped and dreamed? Could it possibly be they are responding to the way they have been treated themselves? Hold on to your hats, as this episode doe...

Sean and Ewan breakdown Dr. Henry Cloud's latest best-selling book, "TRUST," breaking down its key insights. Trust may seem straightforward, but our experiences often reveal otherwise. Whether we missed warning signs or encountered none at all, misplaced trust can lead to unexpected consequences. Tune in as we explore the five essential pillars necessary for trust to flourish. Missing just one of...

When you hear the word 'value,' what comes to mind?  Most people will think of money, possessions, something precious, something rare.  Today, we’re discussing values—not in the traditional sense, but something more valuable than just about anything else we can put our minds to. We all have values, but if you were asked on the spot to tell someone what your top five are, could you do it?  If som...

Join us for a special episode as we sit down with a true hero, Todd Blyleven.  Tune in to hear firsthand what it means to demonstrate remarkable courage and selflessness.  We peer into how Todd's harrowing experience and extraordinary bravery translate to both business and personal growth, inspiring countless others along the way. Explore Todd's journey from his days as a professional baseball pla...

If you’re constantly checking boxes and the to-do lists just keep getting longer, and you’re just not getting ahead… THIS is the episode for YOU!  We’ve been taught for so long that if you just do enough tasks, if you just keep your head down long enough and plug away, you’ll at some point have what? A life you loved? If you ever arrive and were to look back at that life, what was it filled with?...

The title of this episode is not just the podcast episode title; it’s actually the name of Jeff Forrester’s book! It’s not just what Jeff talks about or even how he says it, but it is who he is as a person and the way he shows up that impacted us so powerfully. With that said, we just had to use his book title for the show.  This one is definitely worth your time and attention. From how to explode...

In moments of uncertainty, it's easy to feel overwhelmed and stuck. But what if uncertainty could be a catalyst for growth? Join us on this episode as we explore practical strategies for navigating indecision with confidence and clarity. From actionable tips to mindset shifts, we discuss ways to move forward when you're unsure of what to do. Featuring our first hand advice and personal anecdotes,...

We know junk food is… JUNK. We understand the consequences of consuming unhealthy foods. So why, oh why, do we find ourselves on the couch with the Oreos? The pizza? The fried whatever’s? We possess the knowledge and the desire to be healthy, fit, and lean, so there must be more than mere awareness. WHY DO WE CONTINUE TO SABOTAGE? WHAT CAN WE DO TO STOP? WHO HOLDS THE ANSWERS? You’re about to find...

  In this high energy episode, we dissect the intricacies of success by unraveling the core principles that absolutely get you to where you want to go, whether on the track, in the business, or in the pursuit of personal fulfillment.   Join us as we explore the exhilarating world of the HYROX race and extract invaluable insights that apply seamlessly to fitness, entrepreneurship, and everyday life...

  Not every episode do we get the opportunity to peek into the mind of a world champion. So, when the chance arises, you can bet we'll be firing the questions to uncover what it truly takes to reach the top. Lauren epitomizes humility and down-to-earth charm, concealing beneath her gracious exterior an unwavering drive to excel. Her aspiration to compete has crowned her as the best and serves as a...

  Most people stop showing up WAY too early or, even worse, right before life-changing moments are ABOUT to happen! Be it in business, finances, health, or relationships, if you’re not showing up, you stand zero chance of ever achieving any outcome you might desire. In this episode, Sean and Ewan discuss the importance of SHOWING UP as the minimum barrier to entry when it comes to pursuing leveled...

  From foster care to former NFL athlete, American Ninja Warrior on NBC, international speaker, host of the Aww Shift podcast, author of the “Identity Shift” book, and founder of Identity Shift coaching, Anthony Trucks embodies the quintessential American underdog story. He could have become another statistic; 50% of kids placed in the system end up homeless upon emancipation, and 75% of prison in...

  The great dream killer: glancing memories of hopes and aspirations faintly roll by like ghostly tumbleweeds, now too painful to try and remember what they once were. What is it we speak of? On this week’s episode, we’re tackling the FEAR of FAILURE! What has the fear of failure cost you in your life so far? Are you brave enough or foolish enough to even try to recollect what could have been? Tun...

  You cannot fake experience! Only those who have mastered their craft and won at the highest level can help others also succeed. Listen in to this week’s episode to hear Jennifer Jacob, the genuine entrepreneurial article. You’ll witness her literal journey unfold, taking you from sewing in Italy to crushing the online travel advisory world, to helping others crush it also. This conversation will...

  In this week's high-impact episode, Sean and Ewan tackle the universal struggle of maintaining focus in an age of constant distraction. Explore the reasons behind our difficulty in hitting targets and discover three essential ingredients to break free from the rut and get back on track. As they share tried-and-tested steps, learn how to navigate the overwhelming avenues vying for your attention....