Level Up and LIVE

Get ready for an electrifying episode packed with energy, passion, and motivation. From the very first question to the final moments, you'll feel the pulse through your speakers—a call to action in every word. Coach Camp is a man on a mission: to empower others to achieve what they once thought impossible. From overcoming academic struggles to becoming a professor, transitioning from the air force...

This episode is power-packed! If you’ve ever had that great idea and you’re fired up to achieve the vision, but struggled to do what you know you need to do, this is the episode for you. We often hear about discipline, but it can go in one ear and out the other. We think we understand it, yet we still don't do what we need to reach our goals. Many people believe that only a few are born with disci...

In this episode, we dig even deeper into the reasons and methods for slowing down and taking the time to envision your ideal day and life. A few weeks ago, we discussed the overarching importance of how your days shape your life. Today, we get practical and highlight the small moments that make up your day. Whether it’s enjoying the smell of coffee in the morning or reading something that nudges y...

On this week’s episode, Sean and Ewan break down their experience of a lifetime: going to Nice, France, to compete in the WORLD CHAMPIONSHIPS of HYROX! They pick apart the raw and real details, the highs and lows, the grueling challenges of unexpected variables, and, most importantly, the mindset it took to push through all odds and finish with the best in the world. Only the top 2% of ALL competi...

In this life-changing episode, "You’ll NEVER Live Your Perfect Day, UNLESS…," we tackle the deep-seated disbelief many have about living their perfect day. Sean and Ewan are here to shatter those doubts and empower you with the truth—you absolutely can live your dream day. They will share the essential mindset shifts and daily habits that transform distant dreams into everyday reality. Packed with...

In this powerful episode, "YOU Are Not Stuck, Your Beliefs Are," Sean and Ewan jump deep into the core of what's really holding you back—your beliefs. They will inspire and empower you to break free from the mental chains that keep you from living your best life. With heartfelt stories, insights, and actionable steps, they'll guide you to shift your mindset and transform your reality. It's time to...

Join Sean and Ewan as they sit down with Brock Covington, a 24-year-old entrepreneur, ultrarunner, and content creator from Colorado Springs, CO. Having founded and sold Iron Built Gym in Richmond, VA, Brock is now the co-founder of Switchback, a running coaching and supplement company. In this episode, Sean and Ewan dive deep into Brock's journey, uncovering actionable tactics and advice that ent...

In this episode, Ewan goes into interview mode to extract Sean’s secrets of how to find, hire, and groom rockstar employees who can drive your business to new heights. They share proven strategies and actionable tips for identifying top talent, conducting effective interviews, and fostering a culture of growth and excellence. From this episode, expect to take away ideas like, where to look for the...

Sean and Ewan engage in a mind-altering conversation (literally) with Kendall Wood, a seasoned practitioner in using yoga as a tool to control the hurdle like effects of stress, particularly for individuals in high-pressure environments.  There is an intricate relationship between stress and professional performance, adding in as little as just a few minutes through the day can compound into game...

In this episode, Sean and Ewan hone into the strategies and steps business owners can take to systematically remove themselves from the daily operations of their business. They explore the importance of creating efficient systems, delegating responsibilities, and developing a strong leadership team. They touch on How to identify key processes and automate them, the art of effective delegation and...

I’m too young, too old, too dumb, too inexperienced, too poor, too held back… Whatever story you tell yourself is the one that you believe.  You’ll quickly learn in this episode how humble a man Micah Haarhoff is. What you’ll also learn is that behind his humility is a lot of hard work and dedication. What most people might not hear or see is Micah’s willingness to do, to listen, to act quickly, t...

Join Sean and Ewan on an eye-opening episode of Level Up and Live as they unravel the fascinating concept that you get exactly what you think about. In this flowing discussion, Sean and Ewan recollect the impact of the power of focus and its profound influence it’s had on shaping their lives. Whether you're manifesting your dreams or overcoming hurdles, they break down how your mindset directly im...

This is NOT Hype here! Get ready for an episode packed with so much real world, actionable value that you would have agreed to pay for it after you hear it! We go deep into the world of business with Kelly Roach, a former NFL Cheerleader turned Fortune 500 executive and now an 8-figure entrepreneur. From sales and marketing strategies to leadership insights, hiring and firing tips, and the secrets...

Join us in this episode as we bare down on the critical trait of reliability. In a world where success hinges on trust, both from and in others, the spotlight shifts to the importance of being reliable to oneself. From family to employees to customers, reliability shapes the fabric of our lives. However, the foundation begins with self-trust. Can you count on yourself to honor commitments and foll...

Join hosts Sean and Ewan as they jump into the mysteries of the subconscious mind with the insightful guidance of the experienced and charismatic Rene Bowen. Have you ever found yourself constantly chasing after a dream, yet never quite grasping it? In this episode, we explore the subconscious forces that may be holding you back from achieving your goals and living the life you desire. From uncove...

If there were 2 rooms: Room 1 is organized, and purpose driven. It is filled with people who have paid to be there, surrounding themselves with like-minded individuals on a mission to achieve a very specific outcome Vs Room 2 is well-intentioned but unguided.  It is filled with people who also desire a very specific outcome but are not willing to invest to be in Room 1. Which room do you think has...

“Play the tape forward.” If you keep doing what you are currently doing, your results will magnify as time goes forward. If you want to know where you’re headed, just ask the question, “What am I currently doing?” In today’s episode, Sean and Ewan interview the powerful and charismatic Clay Worrell. If there’s ever been a guest on the show who knows about leveling up and losing it all, only to com...

Without risk, there can be no reward.” In this episode, Sean and Ewan hone in on the key elements of harnessing risk for success while avoiding the pitfalls of blind recklessness. Listen in to hear a discussion on the art of striking the perfect balance between bold action and strategic patience. Get ready for a play-by-play of life’s pivotal choices and how to navigate them with wisdom and finess...

If you’re looking for a simple, low barrier to entry way to look and feel the way you want to, then this is the episode you’ve been waiting for. Getting in shape shouldn’t be complex, and it doesn’t have to take an hour every day. Today, join Sean and Ewan as they interview Matt Schifferle and discuss all aspects of health, fitness, and, most importantly, the mindset towards both! This episode is...

We often claim to be excellent spouses or partners, and that might be true. But how can we be certain? When did we last dedicate ourselves to actively strengthening our relationship? Are there specific areas where our partner's response isn't as we had hoped and dreamed? Could it possibly be they are responding to the way they have been treated themselves? Hold on to your hats, as this episode doe...

Sean and Ewan breakdown Dr. Henry Cloud's latest best-selling book, "TRUST," breaking down its key insights. Trust may seem straightforward, but our experiences often reveal otherwise. Whether we missed warning signs or encountered none at all, misplaced trust can lead to unexpected consequences. Tune in as we explore the five essential pillars necessary for trust to flourish. Missing just one of...

When you hear the word 'value,' what comes to mind?  Most people will think of money, possessions, something precious, something rare.  Today, we’re discussing values—not in the traditional sense, but something more valuable than just about anything else we can put our minds to. We all have values, but if you were asked on the spot to tell someone what your top five are, could you do it?  If som...

Join us for a special episode as we sit down with a true hero, Todd Blyleven.  Tune in to hear firsthand what it means to demonstrate remarkable courage and selflessness.  We peer into how Todd's harrowing experience and extraordinary bravery translate to both business and personal growth, inspiring countless others along the way. Explore Todd's journey from his days as a professional baseball pla...

If you’re constantly checking boxes and the to-do lists just keep getting longer, and you’re just not getting ahead… THIS is the episode for YOU!  We’ve been taught for so long that if you just do enough tasks, if you just keep your head down long enough and plug away, you’ll at some point have what? A life you loved? If you ever arrive and were to look back at that life, what was it filled with?...

The title of this episode is not just the podcast episode title; it’s actually the name of Jeff Forrester’s book! It’s not just what Jeff talks about or even how he says it, but it is who he is as a person and the way he shows up that impacted us so powerfully. With that said, we just had to use his book title for the show.  This one is definitely worth your time and attention. From how to explode...