Letsgetmoving/Podcast

The event that broke me... became the event that made me. 👑 ​As a kid watching World’s Strongest Man, I thought Atlas stones were the pinnacle of pure strength. But the first time I touched one? Massive reality check. ​They hurt. They drain you. You feel like absolute crap the next day. But shifting from "barely getting it up" to lifting with absolute authority is a feeling you can't replicate. ​...

Hit by a wave of fatigue, headaches, or brain fog during your first week of low-carb? 🛑 ​Before you blame a sudden viral infection, here is the actual science behind why you feel like running on empty: ​ The Glycogen Connection: Every single gram of glycogen in your body is bound to roughly 3 grams of water. ​ The Flush: The moment you cut carbs and burn through those glycogen stores, your body f...

​🤖 Is AI Taking Over Coaching? 🏋️‍♂️

​ Is ONE set to absolute failure better than 10? 🤯 ​The battle between Heavy Duty and High Volume training is completely polarizing the fitness world. Old-school legends like Mike Mentzer and modern icons like Sam Sulek swear by pure intensity. The philosophy? Muscle growth is a binary biological switch—you either flip it, or you don't. ​Where do you stand in this debate? Drop your training style...

Are you seeing the full picture of your performance? 📊 The off-season isn't just for rest—it’s for precision. Our comprehensive Off-Season Assessment protocol dives deep into 12 critical pillars of athleticism, from biomechanical analysis and blood testing to mental health and nutrition. By moving through a structured cycle of Assess → Analyze → Adapt → Perform, we help athletes: ✅ Identify hidd...

Is CrossFit the ultimate fitness revolution or just hype? 🤔 Drop a 🔥 if you've wondered whether it’s worth the hype or just dangerous trend chasing. I used to think it was all about fun and community, but there's more to it—how it builds incredible work capacity and resilience. The truth? It depends on your goals. CrossFit’s constant variation can make you fitter, faster, and stronger—but only i...

The ultimate instruction manual for your cellular biology. 🧬✨ In a world full of fitness trends and brute-force supplements, the real game-changer for elite performance, fat loss, and longevity isn't a stimulant—it's cellular communication. Peptides are clean, highly specific amino acid compounds. Think of them as precise software updates for your body's hardware. Because each peptide possesses...

Michael Ferguson is breaking us down step by step on how we should act in order to gain confidence and re-establish the connection with our own body

CONSIDER KETO CARB CYCLE FOR BEST RESULTS

Are you tired of "working out" without seeing the needle move on your actual athletic performance? It’s time to stop guessing and start engineering. Adopting a technical approach to your training requires a deep understanding of sports science and biomechanics. This program isn’t just a gym routine; it’s a high-level biological blueprint designed to optimize every facet of the human machine

In this episode, we talk about peptides and everything around them that can actually be successfully replaced or made by them to make your life easier

A Myth Debunked On How To Train in 2026 For The Best Possible Outcome

We’re exploring the exact science behind decelerating your biological clock. From cellular health to metabolic efficiency, learn the strategies that actually move the needle on longevity. ​Don't just live longer—live better. #Performance #LongevityScience #HealthSpan #BiohackingTips

Are you training your muscles but neglecting your fascia? 🧬 In this clip, we dive into the benefits of fascial training for elite performance. Unlike traditional hypertrophy, fascial training focuses on the "spring-like" quality of your connective tissues. This is what allows athletes to absorb and redirect force with incredible efficiency. If you want to move more fluidly and explosively, you ne...

Part 1 wasn't enough! 💥 Ariel Jarvis will return to the show to dive deep into the 'engine room' of human performance. We’re shifting gears into strength and conditioning—get ready to learn why moving with purpose is the ultimate game-changer for your health. You don’t want to miss this part 2 sequel!

Is pain always an accurate reflection of tissue damage? We sat down with the experts at db physio to unpack why the brain often holds the 'remote control' for our physical sensations. In this clip, we discuss how acute pain functions as a protective signal from our system, rather than just a simple readout of structural injury. Perfect for anyone looking to understand the modern science behind hea...

When you talk about the elite of Austrian bodybuilding, one name consistently rises to the top. He is a multiple-time Austrian Bodybuilding Champion who has spent years perfecting the art of the stage. A coach, a competitor, and a true student of the game—welcome to the show, Nebojša Gojković!

Joining us today is the mastermind behind Gojkovic Bodybuilding. He’s a man who has conquered the Austrian stage multiple times as a champion and is now carving out a legacy by building the next generation of elite athletes. Please welcome the decorated Nebojša Gojković! @Gojkovicbodybuilding

Due to some connection issues, we had to split this episode into 2 parts. Don't miss out the introduction part of the story

ONE OF THE MOST INCREDIBLE STORIES THAT A BJJ BLACK BELT IS GOING TO REVEAL TO YOU IN THIS EPISODE

Building Leadership Skills is something that we all need to know and consider. Mihailo Djura Popov has been showing us the right path for it... Follow him and his journey on: Instagrarm - https://www.instagram.com/mihailodjurapopov/ TikTok - https://www.tiktok.com/@mihailodjura?lang=ceb-PH YouTube (novi kanal) - https://www.youtube.com/c/MihailoDjuraPopov/featured

An impressive conversation with Marija Svetozarevic who completely changed how we should look at Parenting on Developing our Champion 🏆 Children...

The second part of our conversation was delayed due to some small connection issues

AN EPISODE ON HYROX PERFORMANCE WITH AARON WOODMAN

AN EPISODE ON UNSPLASH THE NEW TRAINING MODALITIES WITH A SWIMMING CHAMPION 🏆 PAUL MELCER