let's thrive

If you’re looking to know yourself better and dive deeper into the field of energetic wellness, this is the episode for you! Join Holly and I for a conversation on intuition, self discoveries, limiting beliefs, and personal growth all through the lens of ‘something more’. Holly works with energy, both her own and others, to highlight self discoveries and realizations in the name of personal growth...

Consider this episode a crossover between fun life story and a serious struggle moment for my recovery journey. The hope is to remind any listening that these moments, thoughts, experiences can occur while your'e recovering and that's a-okay ... so long as you remember in the end "why" you first chose to recover. Make the choice most aligned with the future you want; something I dive into in the e...

As someone working through the curvy journey of ED recovery, Imogen Barnes knows what it feels like to fall into diet culture. As she shares today, her body insecurities stemmed from societal standards, body focused comments, and fatphobic doctors that made her believe dieting was the only solution. After years of believing this to be true, Imogen was able to see just how toxic diet culture is and...

After falling into a quarter life crisis, Tess Brigham made it her life’s work to support others going through a similar experience. As she shares in this episode, these life experiences are something we all face in one way or another. The key is to develop a tool kit and support system to get through them. You can be a high achiever and be happy all at once, life shouldn’t be a sacrifice between...

In this episode I share about my resistance to taking a podcast break + why it was absolutely necessary. This includes a breakdown of my work philosophy, self induced pressures, feelings of overwhelm, and discoveries I made about myself in this time away.  Let's connect! I'm on IG @emilyfeikls  

As a fellow podcast host, Lauren provides conversations to shift the narrative and reframe limiting beliefs holding us back. Her conversations tackle topics and struggles that keep us from living fully and authentically. As she says, “it’s okay to be imperfect and phenomenal at the same damn time.”  In this episode we discuss:  Being an imperfectly phenomenal woman Limiting beliefs that hold us ba...

In this episode I share about: a recent promotion at work working through limiting beliefs fear of failure  moments of self empowerment  realizing my worth shatter the glass mindset    Let's connect! Find me @emilyfeikls and @letsthrivepodcast  

In a world riddled with diets and toxic wellness, it can be hard to not fall into a disordered relationship with food, body, or exercise. Today's guest, Soshy Adelstein, has been through it all and now works with others to help them find freedom from diet culture. Her experiences with yo-yo dieting, restriction, binge eating, exercise addiction, and more allow her to connect and understand where t...

Call it what you like, we all experience a process of change that can flip our world in a whole new perspective. Today's guest, Mish Barnett, joins me for a chat on all things self discovery. We both share our experiences with a spiritual awakening and the self realizations we've had along the way. This leads to a discussion on relationships and the boundaries we set within them. Mish shares her j...

We're back at it with another one-on-one chat between the mic and me (and all of you listening). I'm sharing some behind the scenes moments of late that have forced me to pause and reflect. From a trip home to PA to losing friends, being in a semi-relationship to extreme body insecurities and everything in between. I get brutally honest with how I've been feeling and what I'm doing to work through...

Have you ever felt “different” solely because of your menstrual cycle? And if so, have you ever stopped to consider why so many of us carry shame, fear, and anxiety around a completely natural occurrence? Today’s guest, Kate Morton, is an RD with a specialization in hormone health working to rewrite the narrative around periods. With an academic background plus years of personal experiences, Kate...

Struggles with disordered eating, dieting, body image, and more are rampant in today’s society filled with diet culture. Thankfully we’re seeing a shift towards freedom from that cycle thanks to the media and professionals in the field. Today’s guest, Sarah Chau, is an Eating Disorder Compassionate RD working to support those seeking assistance in these situations. She shares what initially drew h...

Join me for a solo episode on all things body image. With the increased body awareness in summer often comes an increase in body image struggles. At least for me! To help combat and work through that, I share about the mindsets, practices, and thoughts to support you throughout.    I share about: my experience with body appreciation increased body awareness for summer the impact of body checking b...

It can seem daunting to try something new and put yourself out there but as today's guest, Jane Ko, says, it's always worth it. Jane is an entrepreneur through her blog, Instagram, and top selling book where she's built her entire brand from the ground up. And as she shares in this episode, the start of it all was anything but pretty, easy, or lucky. It took time, hard work, and inner motivation t...

In this I discuss my experience with both external and internal shifts + how I’m expanding my message with those changes. As part of handling these transitions, I share about prioritizing and organizing my life to focus on what matters in the present. This leads to me sharing about a recent anxiety attack I had and what it taught me. To help prevent future attacks and breakdowns, I give my thought...

Can you imagine what it’s like to be at peace with your body? For so many of us, body image and body dysmorphia is a deep struggle that occurs much too often. To help work through this struggle, Vanesa Curutchet is here to share about the ancient practice of ayurveda and how it relates to body shape. As she explains, in ayurveda there are body types unique in shape, size, and weight to everyone. U...

Craving control is a natural phenomenon that occurs in our physical, mental, and emotional bodies. However as I discuss in this solo episode, it can have a great impact on us. From struggling with the “fix it” mentality to disordered eating, addictions, and more, the need for control can lead to great lengths.  In this episode I discuss: What it means to crave control Why true “control” is simply...

Have you ever felt stressed out or anxious about movement? Feeling like you ‘should’ because of a guilty moment? If you answered yes to either of those then this is the episode for you. Tara Laferrara is here to remind us all that movement is something we get to do, not something we have to do. As she shares, movement should be for joy, releasing stress, the high from edorphins, and feeling strong...

How can we find peace in the midst of turmoil? Whether it's a health diagnosis, life change, trauma, or tumultuous event, we all deserve to find peace. In today's episode I share about my experience with Hepatitis C and how finding peace with my diagnosis helped me heal. This can relate to anyone who has ever felt the urge to put on a 'strong' front in the midst of struggle. As I say, covering our...

As humans we’re always striving for more but as today’s guest shares, even too much of a ‘good’ thing can turn dark. Connor Payne is a content creator and creative sharing wellness and lifestyle focsued content through his instagram @goodeatswithcon. Today he shares his experience in the LBGTQ community and the pressures he felt to fit in. This includes taking the ‘healthy’ lifestyle a bit too far...

So often we find ourselvees skyrocketing in the ‘good’ times then plummenting in the ‘not-so-good’. It’s emotionally and mentally taxing to feel this constant shift from happy, excited, and abundant to sad, frustrated, and stagnant. So how can we balance it out? In this episode I discuss my idea for finding the gentler ebb and flow for change versus the chaos of the rollercoaster. At the end of th...

Escaping the toxic cycle of diet culture and disordered eating takes time, commitment, and patience. Amanda Farley knows of this all too well after enduring her own struggles with an eating disorder and working to break free of it. As you’ll hear in Amanda’s story, she found herself falling into the web of disordered eating just as so many do. It was only after hitting her rock bottom that she dec...

The fleeting comfort or external validation is what keeps us constantly seeking outside of ourselves for more. In this solo episode I break down what it means to build self worth through internal validation versus external. This creates a lasting sense of 'worth' form within rather than the constant seeking of it from others or society. I share how external validation played a negative role in my...

How often are we self sabotaging? Today’s guest, Georgia Morely, shares her journey to discover all the ways she was subconsciously limiting her growth through self sabotage and past beliefs. This journey took years as Georgie began to slowly weed out what no longer served her and then plant the seeds for what did. This meant leaving behind old careers, hobbies, and interests to find what serves h...

Renee Taylor is back on the podcast for a friendly catch up with some behind the scenes insight into both of our lives. We combined our high vibe Capricorn energies to create an episode with humor, the real feels, and some empowerment for all you beautiful souls listening. We both share our experiences from this past year to highlight the highs and lows along the way. This conversation has wholeso...