let's thrive

simplify your skincare, simplify your life. Hannah Minardi and Austin Wiberg are raising the standard of skincare through simple, clean ingredients that are as effective as they are good for you. it's time to ditch the toxic products, leave the 10-step routines behind (unless you really love that), and embrace the simple life with Standard Self Care.    beyond the skincare, these two multi-passion...

there's always another option and another way to move forward. slowing down allows us to realize that and then actively choose to redirect. in this solo, I share about recent life lessons and situations that have challenged me to check in on what's actually needed and supportive in this season of life. shifting out of a survivor mentality into a creator as I take ownership of the choices, actions,...

redirect your energy to start living for the here & now and stop chasing the past. creating space for the present day + the visions you see for your life to come. learn how this shift can support your manifestations when you are intentional with the daily actions and changes you make.     episode highlights: manifesting a dream trip to Costa Rica how to live in the present and stop chasing the pas...

sharing my experience of attending a drum + song circle that pushed me out of my comfort zone in the best of ways. my biggest takeaway: our voice can be such a powerful and intentional tool, so, how can we connect with and strengthen it?    a magical synchronicity (wait till the end) going out of my comfort zone the drum + song circle experience tapping into my voice the power of singing + humming...

how wild is it that stories and fears from our past can impact our present + future? in this solo I share an experience in which heightened emotions and thoughts from my past almost kept me from making one of the best decisions for my present-day + future well-being. as well as how I moved through that block + the role of perspective in it all.   the one question that started everything  becoming...

an early morning chat on what's currently coming up in life: luteal phase lows, neutralizing big emotions, and believing in God ... again.    navigating low moments awareness, compassion, and presence  committing to change showing up for the work  believing in God ... again?  restoring what was lost  finding Self truths    let's connect! @emilyfeikls  

what would it feel like to be radically honest with ourselves? and with that, to be courageous in the face of our fears? today we're exploring what it means to be courageous and honest in moving forward through the fears holding us back.    radical self honesty Lighter by Yung Pueblo being courageous the difference between bravery & courage making conscious decisions how is fear holding you back?...

how you start your day heavily influences how you live your day. let's discuss what it can look like to check-in with yourself each morning through intention, presence, and awareness. this can be a 5-minute practice to radically shift and amplify your daily life!   how to amplify your day (from the start!)  the benefits of an intentional morning becoming aware of habitual routines  what does it me...

let's thrive, together. join me for a solo chat on evolving with the times, reconnecting with your dreams, and leading from the heart. this is a season for believing in our visions and trusting in the process. it's time to dream, big.    200,000 downloads, wow a new version of the podcast let's thrive, together letting myself dream again reconnecting with my roots leading from the heart the import...

tap into the power of breath + release stuck emotions with today's guest, Claire Ollila. as a trauma-informed breathwork mentor, Claire offers her wisdom and guidance for how to better embody the life you want to live, move through trapped emotions, and use your breath to connect, heal, and change your life.    in this episode we discuss:    Claire's shift from mindset to embodiment work EFT tappi...

musings on how we can find more ebb & flow with the emotional + energetic seasons in life. creating a gradual transition between high & low times just like nature has buffer seasons between the extremes of summer & winter.    coming out of a low season emotional burnout stabilizing your emotions the energetic seasons of life how to be present for the light times slowing down & being intentional  ...

be your own healer + learn to work with your body and energy with reiki master + breathwork facilitator, Nikki Jahnke. as a repeat guest, Nikki is here to share about the recent shifts in her life and healing journey through the lens of energy work and nervous system regulation.  we discuss: healing from within what is energy healing? what is reiki? releasing emotional + energetic blocks  how to b...

my journey to more PLAY and less overthinking, overcomplicating, and overall seriousness ... life doesn't have to be so heavy!    an inspiring friend the energy of joy, laughter, and play feeling like too much + "growing up" too young  bringing more levity into heavy times practicing in social settings self check-ins for at home  the power of PLAY    let's connect! @emilyfeikls  

what does it mean to be true to you in a world of masks, filters, and "fitting in"? it means connecting with what's true to you and living in alignment with the life you wish to live. it means showing up authentically and trusting that what/who is meant to be in your life will be drawn in by your truest expression. it means freedom from the "shoulds" and belief in yourself.   i share a recap of my...

how to BE with the big feelings and big emotions in life.    feeling big feelings emotional bypassing  skipping over & distracting from experiences  therapy thoughts self soothing techniques nervous system regulation the power of touch + breath it's okay to FEEL fully    let's connect! @emilyfeikls

how to fall in love with life, yourself, and your people, again.    moving from grief to peace  a message from my mom  falling in love with life learning to love myself  the importance of aligned community  soul family connections  opening up to receiving love  will I find June love?   let's connect @emilyfeikls  

what would it feel like to just try? for 5 minutes? let's discuss how to work through the resistance and hesitation of starting to find your flow.   the 5 minute mindset how to just START feeling resistance in beginning the importance of trying creating a buffer to think breaking cycles & patterns starting something new the choice to stay or change    let's connect! @emilyfeikls

how to embrace the shifts and pop the bubble keeping you small. you have the capability to change ... so let's go for it. what does it mean to face the fear of falling to find your way to flying?    massive shifts happening, for the collective & individual popping the bubble of reality major life transitions daily habits, cycles, thought patterns internal + external factors showing up authenticall...

a rambly solo recorded on a rainy Friday night with an open heart and curious mind. poetry, soul speak, sleepless nights, fears & detachment, and 3rd date thoughts. tapping into my creative side soul speak poetry sleepless nights  detachment struggles  grounding practices  3rd date thoughts relationship fears breaking cycles   let's connect! @emilyfeikls

the only constant in life is - change - and learning to flow with that can make such a difference in our peace! a solo chat on recent inspiration and motivation to embrace true change from the inside out.    you're  holding yourself back when you declare "enough is enough" waking TF up to your patterns  states of change the power of a vision board  how things are changing for me shifting mindsets...

it's okay to disagree! today's guest, Bella Solanot , is here to inspire us all to expand our minds and discover our truth by breaking away from societal norms, expectations, and labels - even if it means disagreeing with others!    in this episode we discuss:  productive disagreement how to have open conversations with others why disagreement can be a good thing spiritual awakenings through zen &...

for the seasons of life when everything feels like "too much" ... how can we learn to move through the overwhelm versus fight it? a thought process and solo chat discussion on how to work with and through overwhelming times rather than try to control it through unhealthy coping and self management habits.  let's connect! @emilyfeikls  

what is it like to be soul-searching in your 20s and unsubscribing from hustle culture? today's guest, Maddie Ireland, is sharing her experience and learnings from recent life transitions with both.    1 year after making the leap from corporate america to full-time entrepreneur, Maddie Ireland shares the journey from then to now; including what it took to overcome limiting beliefs, trust in the p...

a rambly solo episode walking through a day in the life with many lessons learned and cookies enjoyed. i share about my journey with listening to intuition versus acting on impulse (a tricky road to navigate) + what my new acupuncturist said to me that had me rolling!  as if I'd ever give up my sweet treats ...    let's connect: @emilyfeikls 

an open chat on all things self-discovery, inner-child healing, and cultivating gratitude with Gabriella Lopardo (aka, @lifebygabb) as a 26 yr old therapist to-be, podcast host, and overall soul searcher, Gabriella shares her journey with healing from within, going back to school, and being okay with the process. her social media and podcast are places for healing, love, and soul connection for th...