Shalini Thyagaraja

Let's Talk Wellness with Shal

Health EN ↓ 52 episodes

A podcast that discusses wellness as a multidimensional concept that involves all facets of life, designed to empower you to lead a wholesome wellness journey. Hosted by Shalini Thyagaraja (Shal), a certified yoga meditation instructor, IIN health coach, Reiki Healer, wellness junkie, and a seasoned tech professional with a vision of leaving this world better than she found it! This podcast covers topics ranging from mindful living, yoga, meditation, stress management, art as therapy, finding balance - work and wellness, nutrition and much more. Regardless of your current phase in the journey...

Author

Shalini Thyagaraja

Episodes

EP2: Primary Food - What's off the plate with Shalini Thyagaraja 30.08.2024 15:22

Ever heard the term 'Primary Food' and how you can feed your soul beyond just the food you eat? Tune into this episode to understand the basics and what simple actions you can take to be aware of your unique needs and not fall into the trap of one size fits all. Follow me on Instagram @coachwithshal for more. Do like, follow, subscribe. https://open.spotify.com/show/68R9sh1GP7aPaCFudCIrO...

EP1: Understanding Bio-Individuality with Shalini Thyagaraja 24.08.2024 9:13

Ever wondered what the term Bio-Individuality means, why it matters and what factors influence it? Tune into this episode to understand the basics and what simple actions you can take to be aware of your unique needs and not fall into the trap of one size fits all.