Let's Talk Wellness Now

It can be very hard to find reasons to be thankful for the life we have especially in this time of a great difficulty.  Dr. Debra shares 10 ways that we can discover the gratitude for what we have. “Check for silver linings. The most difficult life challenges come with some benefit.” – Dr. Debra...

Interested in retraining your cells? What to turn back the aging clock? Jewels Arnes shares exactly how to do that in this episode. http://www.eternalgoldbeauty.com https://www.facebook.com/groups/AwakenYourSkin https://www.facebook.com/EternalGoldSkincare SHOW NOTES [1:09] – Jewel’s journey to becoming an energy healer [11:52] – Everything is consciousness [19:41] – Deb and Jewel share their expe...

Have you ever wondered why it is so difficult to be comfortable with both your masculine and feminine energies? Victoria and Dr. Deb explore how to embrace both energies, while moving forward in the world with sensual energy so you can have the sex life, business life and home life that you have dreamed of.

Lyme disease and COVID similarities and concerns for people with chronic infections. This episode shares stats on how Lyme disease has grown and why we are not treating it in our medical industry. SHOW NOTES: 02:35 My history of treating patients with lyme disease. 08:05 Dubious counting methods in the health department. 15:45 Yes, lyme...

Jarrod shares how you can work less and earn more! There is a lot of anxiety in the world right now. Jarrod shares his story of performance anxiety and how he overcame this and provides you with tools that you can use. [10:02] – Can we train to have the brain we want, or are...

Introducing a new radio frequency face tightening treatment that not only tightens the skin, but helps to treat: • Acne • Scars • Stretch Marks • Rosacea • Cellulite • Loose Skin • Excessive Sweating For your consultation for Morpheus8, give our office a call: 904.203.8282 Facebook: https://www.facebook.com/GarciaFacialPlasticSurgery/ Instagram: https://www.instagram.com/dr.phillip.garcia/ Website...

Dr. Ashley shares how to use genetics to identify the best foods to eat, supplements and best way to detox your body. 4:44 How does Dr Ashley help people to implement a good lifestyle with genes susceptible to diseases?9:57 Dr Ashley talks about how detox and genetics play a role together.18:30 What are some Detox...

Dr. Felice shares tips on how to manage stress during these difficult times. She has great insight for women and moms on how to navigate raising a family and keeping your sanity at the same time. “Things don’t happen to you, they happen for you. Every time we go through difficult times in life, there...

Claudia shares her coaching skills to teach us how to pivot during this difficult time. Claudia has faced several challenges during her life that has forced her to pivot her career. She provides skills to level up your potential. [9:25] – Finding your strengths and delegating tasks [16:00] – How can people look inside themselves,...

Are your kids revolting against GF? Do they say it tastes bad? It has a funny texture or after taste? Find out why GF flours are different as Dr. Deb explains what makes different grains taste funny and how you can get your kids to love GF products. Try Dr. Deb’s Gluten-Free flour mix: http://stodkie.com

“What do we all want from a gluten free flour? We want it to work like, act like, and taste like a traditional flour.” Not every GF flour is made the same, product quality, texture, and taste. A cup for cup flour that can be used for all your cooking needs.

Heidi Wild and Dr. Deb discuss the gut microbiome and its effects on mental health. Heidi will share a unique product line designed for healing the microbiome while boosting neurotransmitters, the chemicals that make us feel good. “No matter how old we are, no matter what condition we’re in, we should be not feeling achy,...

“SUCCESS IS 20% TALENT, THE OTHER 80% IS HOW YOU DEVELOP THAT TALENT TO SHINE, THE CONFIDENCE YOU HAVE WHEN YOU USE THAT TALENT, AND HOW YOU BRAND IT” As CEO of JG Entertainment, Jonathan George has spent the past 20 yrs creating RockStar personal brands for celebrities, entrepreneurs, and influencers with over 150 million followers online. He...

Julie shares her expertise and knowledge of how to incorporate an anti-inflammatory lifestyle. Dr. Deb and Julie explore how to make lifestyle changes in a state of crisis and feed your family a healthy organic meal for under $20! “THE VELOCITY AT WHICH YOU ACCEPT CHANGE, AND ACCEPT THOSE MICRO-STRESSES, IS WHAT ALLOWS YOU TO...

Annette Comer shares the secrets of business that men know and women don’t. Her favorite secret that women don’t know is what men say behind our backs about the masks women wear. This episode is a must for any women trying to compete in the male dominated world. Did you know only 2% of the...

Eric Adams reversed his diabetes in 3 months. Was able to reverse his loss of vision in 3 weeks. Completely eliminated nephropathy in 3 months through nutrition and dietary changes. “And one of those doctors… He gave me the instructions of a life time, and told me I could change my diet and I could...

What type of vacation do you take that totally recharges you? Dr. Deb shares her ideal vacation and what she does that recharges her energy. She shares what she has learned about taking vacations and how to turn them into a retreat. “I’ve learned over the years the difference between taking a vacation that’s busy...

Charissa shares how she got over the fear of money, paid off her husbands student debt and save nearly $80,000.00 She wants every woman to be financially stable. She will share her 3 step process to help you budget, yes the dirty word that she makes fun and easy! “I’ve been stressed out about money....

“Being authentic”. What does that mean and how does that affect our relationships with others? How can we be authentic in our business life and careers? Dr. Deb shares how relationships have changed for her in business and with clients by being authentic.

Sam shares her journey on becoming in tune with her body through the menstrual cycle. This launched her into embracing her feminine energy, learning what her body needed which healed her PCOS and restored a healthy menstrual cycle. Join Dr. Deb and Sam all the way from Scottland as they share how they became in...

How do you balance work and personal life? Dr. Deb shares how we can gain a better work-life balance. Where does she save time and energy, how does she best use the skills she has and the skills of others to keep balance in her life? We want to know what you do to balance...

Dr. Deb shares her personal tips that keep her motivated. She will explore the tools she uses to motivate her during difficult times. She explores ways that you can stay motivated and help others.

How are you living your life? Dedicated to my best friend Dr. Jan Siebert who left our world this week. Why to women get the shaft in their health care? You need to advocate for your life and your health. She taught me to live life to the fullest everyday. So how are you living...

Jennifer is an awesome addiction coach, helping families navigate the world of addiction and help their loved one’s during this difficult time. As recovering addict herself she understands how difficult it is for the both the families and the addict. She is honest and open with her clients while sharing what is in the mind...

Are these uncertain times stressing you out? Dr. Deb talks about getting you clear on how to manage all the tasks you need to get done during these safer home days.