Let's Talk Tri Delta

Grab your headphones and get ready to be inspired by the incredible ladies from Oklahoma State as they share their recruitment success stories and offer valuable insights for Tri Delta chapters everywhere! Sarah Cothran, collegiate chapter president, and Kennedy Carver, vice president of membership experience, offer us a peek into their chapter’s recruitment and retention efforts while providing t...

They were three best friends—and Tri Delta sisters—armed with a cocktail napkin and a groundbreaking idea. Meet the trio behind Panic Panties, best friends who have skillfully balanced work and play, overcoming life's obstacles through mutual commitment, steadfast support and shared joy. Their personal stories provide a glimpse into the ups and downs of entrepreneurship—steering a successful compa...

Dive into this empowering and heartwarming conversation filled with wisdom and soul-nourishing insights. Minaa B. shares the difference between self-care and self-nourishment, urging us to throw away the buzzword and truly understand how to take care of our inner selves. Spoiler: It’s not about using self-care as a band-aid for stress. She doesn't shy away from discussing the struggles that women...

Starting with the power of "yes, and"—the ultimate mantra of improv that takes conversation to the next level—and finishing with tips from her book, “Fear is my Homeboy,” Judi encourages us to befriend fear and use it to push us to where we need to go. From taking her first improv class at age 30 to embracing the unexpected in sketch comedy—and life—she encourages us to live bigger, be bolder and...

Karen, Mindy, Avery and Meredith have once again huddled in their virtual Tri Delta TV room to catch up as only sisters do. They jump right in to talk about current watchings and discuss leadership lessons from Ted Lasso and how you bond over watching special shows with loved ones. Meredith and Avery take a deep dive into Tay Tay and The Eras Tour (mild spoiler alert!). Most of all they talk about...

Dr. Joanna Fix, New Mexico , was leading a flourishing career as a college psychology professor and a law enforcement contractor. She began to notice signs that her executive functioning began to wane. Fueling her car, unloading the dishwasher … these became daily challenges for her. Eventually these issues lead to an involuntary retirement from her teaching career. After four years of tests to de...

Among the recipients of Tri Delta’s 2023 Women of Achievement include Lt. Gen. Caroline Miller, Pacific, who oversees all of the manpower of the United States Air Force (USAF). Lt. Gen. Miller shares that the connections she made within Tri Delta helped her better her best in the fields of military service and diplomacy around the world. She discusses her love of the people and families who serve...

Female friendship coach and educator Danielle Bayard Jackson wowed our collegiate leaders at 2023 CLC and is back for more! She loved giving her keynote and was so impressed with the future face of leadership among Tri Delta’s newest collegiate officers. Danielle felt the magnitude of support among our members and on this episode goes deep into the importance of female friendships and how that aff...

To change the podcast up a little, our hosts Karen White, Georgia , and Mindy Tucker, Southern Methodist , are joined by two young professionals from the Executive Office staff. Avery Sadler, Mississippi , and Meredith Davies, Rhodes , jump in on the conversation of hot topics and other Tri Delta news. Avery and Meredith are recent graduates and help bring younger perspectives on everything from s...

Allison Dickson, Southwestern , is an attorney, activist, philanthropist and a 2022 Tri Delta Woman of Achievement. She was born with a rare form of muscular dystrophy and was not expected to live past the age of three. Despite a lifetime of overcoming challenges, Allison shares her motto in life, “I don’t need easy, I just need possible.” She discusses her membership journey in Tri Delta and why...

Tri Delta Woman of Achievement Jeri Sedlar, Michigan State , has a passion for people and their professional development. Even at retirement age, we will all still have passions and full lives and journeys to fulfill. Her book, Don’t Retire, REWIRE! focuses on understanding what drives you in your career and how to use that to propel to your next endeavor in your career or retirement. You’ll hear...

Multi-hyphenate and super sister Dr. Melanie Hicks, Central Florida , has built an incredible career across numerous fields and joins us to share her wisdom on women in the workforce. Mel recently launched her own publishing house to help people tell their stories. She takes a glance at what the workforce looks like for women post-pandemic, given the shifts to work and life balance. Mel discusses...

While everyone knows about the amazing experience we offer our collegiate members, not as many of you are aware of the powerful and engaging growth and development opportunities we offer our alumnae. Our latest offering is one of a kind and so exciting that we decided to devote today’s podcast to sharing more about the LEADDD Network. Through the LEADDD Network, we will provide ways to make connec...

Tri Delta offers a home away from home for our sisters. And often, that home away from home includes an actual Tri Delta house where members live and enjoy the once in a lifetime experience of living with their sisters. VP of Housing and Operations Dan Duncan joins us this episode to speak about Tri Delta Housing and how we are leading the way on the housing front and prioritizing the living exper...

We open up the archives to learn about our Founder with the help of Fraternity Archivist Beth Applebaum, Texas Christian , and Chair of the Tri Delta Alliance Ginger Hicks Smith, Emory , a retired professional archivist. Beth and Ginger read excerpts from letters written by some of Tri Deltas greatest leaders like R. Louise Fitch, Knox , and Ernestine Block Grigsby, Colorado . These memories paint...

Ashley McClellan, Southern Methodist , is a long serving CEO in the healthcare industry who credits much of her success as an executive to her time serving as collegiate chapter president at SMU. She talks about how a special alumna mentored her as a collegian and why mentorship remains an important part of her career and life. Ashley also speaks of the importance of sponsorship among women of all...

After experiencing her mother’s journey with breast cancer, Leah Wyrick, Wake Forest , started a business at a young age to ease the journey for other breast cancer patients. As a high schooler, Leah invented a surgical recovery garment as part of a senior project. This led her to furthering the development of her young business during her time at Wake Forest. She got a unique experience as part o...

Mia Mercer and Jojo Flower, both Vanderbilt , are members of ROTC at their university with hopes of pursuing careers in the military, serving our country. Jojo and Mia attended the Career Orientation and Training for Midshipmen (or CORTRAMID-West), a four-week training experience where they were able to learn the ins and out of the United States Navy and Marine Corps. During the month-long program...

Life has been busy for our sister, the stage and screen star Zakiya Young, Pittsburgh. S he’s on a current hot streak in Hollywood and in the entertainment world. Zakiya talks about her role in Pretty Little Liars: Original Sin, and how the show tackles a generational look at major societal issues. She discusses how she’s seeing a shift with inclusion within entertainment and more stories are bein...

This episode, we’re joined by Sr. Chapter Development Consultant Avery White, Creighton, who is currently in her second her traveling for Tri Delta as a CDC. Avery talks about what and who inspired her to apply to serve as a CDC and why it’s helping her discover new skills. She details what a typical day in the life looks like and what her goals are to support our sisters across North America. Ave...

Today’s episode, we are joined by Dr. Kristen Gwinn-Becker, Founder and CEO of HistoryIT. Our partnership with HistoryIT allows us to save our history and digitize it for preservation and accessibility. With physical forms of history in danger of deterioration, digitizing our treasured past allows for easy access from any computer or mobile device. Upon completion of this project, Tri Delta will h...

Risha Grant knows there are many uncomfortable conversations around diversity today. Through her humor and storytelling, she is able to help people understand their own diversity journeys and the work that must be done. She challenges us to use our lenses to understand how we see the world and acknowledge what makes each of us diverse. Risha explains how inclusion truly means being invited, involv...

Thanks to generous donors to Tri Delta’s Foundation, Tri Delta has partnered with ACI Specialty Benefits to expand our mental health support through SOAR, a new service we’re offering members to help them cope with life’s challenges. Today’s episode we are joined by Yve Fontilea from ACI to talk about SOAR. Members and their families and loved ones are able to take of advantage of all the benefits...

Take a sneak peek at our LEADDD San Diego speaker, the brilliant Sallie Krawcheck, North Carolina. Sallie has been called “one of the most powerful women on Wall Street,” and is excited to share her insights on women and money with her Tri Delta sisters. As CEO and Founder of Ellevest, Sallie focuses on helping women earn more money, save more money, and invest to grow their money — by providing t...

As we close out Mental Health Awareness Month, we are following up our recent LEADDD Keynote with Rachel Graham, Baylor , with a discussion on more tough topics. We’ve all experienced incredible amounts of loss over the past two years. Rachel helps us examine what types of major loss we may experience, such as relationships, health, wealth or expectations. She examines the stages of grief and how...