Let’s Talk Sh*t

In this powerful episode of Let’s Talk Sh *t, host Lisa Garrett explores how healing your gut can unlock a profound energetic transformation in your life. As a gut and psychology practitioner, Lisa weaves together personal stories, client testimonials, and science-backed insights to show why gut health is the missing key for so many women chasing “having it all.” Lisa breaks down: The hidden strug...

In this insightful episode of Let’s Talk Sh *t, host Lisa Garrett dives into the often-overlooked link between nervous system regulation and gut health. As a gut and psychology practitioner (and recovering overachiever), Lisa explores why managing stress isn’t just about mindset - it’s a physiological necessity for digestion, sleep, energy, and overall health. She shares: How to balance a high-ach...

In this eye-opening episode of Let’s Talk Sh *t, host Lisa Garrett pulls back the curtain on the food industry’s most deceptive practices — and how they might be sabotaging your gut health, waistline, and even your mood. Lisa unpacks: Why so many “healthy” prepackaged foods aren’t what they seem How sneaky ingredients like “natural flavors” wreak havoc on your body The timeless wisdom of tradition...

In this lively episode of Let’s Talk Sh *t, host Lisa Garrett invites you into her world as she reflects on the unforgettable joy of her eldest son’s wedding. From the heartfelt mother-son dance to the big laughs and tender moments, Lisa shares why taking care of her gut health and fitness was the secret sauce to feeling confident, vibrant, and fully present on such a special day. Tune in as Lisa...

In this episode of Let's Talk Sh * t , host Lisa Garrett opens up about her deeply personal journey navigating her son Sam’s severe eczema and asthma. As a gut and psychology practitioner, Lisa shares how traditional medical approaches failed to provide lasting solutions -  and how trusting her instincts led her down a holistic path that dramatically improved her son’s health. Lisa dives into:...

Buckle up for the kickoff episode of Let's Talk Sh*t ! Your host, Lisa Garrett - a gut health guru, psychology pro, and mom of four - spills the tea on her wild ride beating celiac disease and gut health drama. From dodging an enlarged heart and chronic anemia to getting ghosted by mainstream meds, Lisa dishes on how she flipped the script with diet and gut-healing magic. No pills, just pure g...

Welcome to Let’s Talk Sh*t , the no-BS podcast for women ready to reclaim their energy, confidence, and vitality in midlife. Hosted by gut health expert Lisa Garrett, this show is your new go-to for breaking through bloating, burnout, and brain fog -  all with a healthy dose of real talk and humor. In this trailer episode, Lisa shares what you can expect from the show each week: Candid conversatio...