Let's Talk Polyamory Podcast

Feeling disconnected or depleted in your long-term relationship while totally lit up by someone new? You're not broken—and neither is your relationship. This is a natural progression of relationships, but it doesn't have to be the death knell! In this episode of the Let’s Talk Polyamory Podcast , we explore what happens when burnout shows up in your long-term relationship—often the one where you s...

Re-released in honour of Toronto Pride! June is 🏳️‍🌈Pride Month in many parts of the world, including here in Toronto, where we've proudly participated in both official and unofficial Pride events over the years—including walking in the parade. One question that often sparks lively debate is: Should relational identities like polyamory be included in Pride? Some argue that Pride is about celebrat...

In 1997, psychologists Arthur Aron and Elaine Aron published the results of a study in the  Personality and Social Psychology Bulletin exploring how emotional intimacy between strangers could be accelerated through structured vulnerability. Their method? A series of 36 questions, divided into three sets that become increasingly personal—and it worked. The list became more widely known in 2015 when...

Jealousy… no one wants to feel it, and many of us hope if we ignore it, it’ll just go away. But like going to the dentist, it’s something that’s good for you—and like a cavity, jealousy has to be addressed. This episode is part of our T&A Alphabet Series , where we explore the big topics around non-monogamy, relationships, and sex—one letter at a time. Originally broadcast as a live training i...

Almost a year ago and just shy of 7 years of being together, we made a decision to de-escalate our non-monogamous relationship. It was met with a lot of questions and concerns from close friends and family - are you breaking up? Do you no longer love each other etc. We even released a special podcast on this topic - (S1. Ep 16) Is It Time To Deescalate My Relationship - and yet there were still so...

We’re back with another episode in our T&A Alphabet Series, where we explore the big topics around non-monogamy, relationships, and sex—one letter at a time. Originally broadcast as a live training in our Let’s Talk Polyamory private Facebook community, this episode is all about the letter I: I is for Insecurity and the 3 Things You Can Do to Feel More Secure . Insecurity can show up as self-d...

Non-monogamous relationships can offer joy, freedom, and deep connection—but they can also stir up intense emotional waves. In honour of Mental Health Week in Canada, this heartfelt and practical episode explores what it really looks like to care for your mental health while navigating non-monogamy. Whether you're facing overwhelm, burnout, comparison, or jealousy—or just want to feel less alo...

You’ve opened up your relationship or decided to explore non-monogamy, and at first, you’re excited — until BOOM — you're hit with a wave of feelings: jealousy, insecurity, anger, hurt... You pump the brakes and set up rules to try to protect yourself and your partners from all this discomfort. But it doesn’t work. The rules feel punitive, like you're on a leash (and not the fun, kinky kin...

We’re back with another episode in our T&A Alphabet Series , where we tackle big topics around non-monogamy, relationships, and sex — one letter at a time. Originally broadcast as a live training in our Let’s Talk Polyamory private Facebook Community, this episode is all about the letter H - H is for Sexual HEALTH and HAIR! While it can be an uncomfortable subject for some (at least until you...

You know that feeling when you get a new car? It’s shiny, exciting, full of possibilities—and your imagination runs wild. But then reality hits: taxes, car payments, insurance, maintenance… and suddenly, the fantasy doesn’t quite match the day-to-day. Opening up a monogamous relationship can feel the same way. The excitement of exploring non-monogamy can cause folx to skip over some crucial steps—...

⚠️ Trigger Warning: This episode includes discussions about discrimination, bullying, aggression, and suicide. Trans and non-binary people continue to face widespread hostility, including physical and verbal attacks, online harassment, exclusion in schools and workplaces, and restrictive laws that limit their rights. If you need support, please reach out to: The Trevor Project (U.S.) – www.thetrev...

We're back with another T&A Alphabet Series episode, where we break down big topics in non-monogamy, relationships, and sex—one letter at a time! Originally aired as live trainings in our Let’s Talk Polyamory private Facebook Community and on YouTube, this episode is all about the letter G —and trust us, it’s a GREAT one! We start with ⚡️GGG - Good, Giving, and Game Dan Savage coined this ter...

We’re back with another episode in our T&A Alphabet Series , where we tackle big topics one letter at a time (with plenty of laughs along the way)! Originally aired as live trainings in our Let’s Talk Polyamory Facebook Community, this episode is all about the letter F —and oh boy, do we have some fabulous F-words for you! From the most famous F-word ( F* ck , obviously) to all the fun, freaky...

Welcome to the fifth instalment of our T&A Alphabet Series , where we break down big topics one letter at a time complete with stories and some laughs along the way! Originally recorded as a live training in our Let’s Talk Polyamory private Facebook community and on YouTube, this episode is all about the letter E : ✨ E is for Ethical Non-Monogamy: What Makes It Ethical? You might be thinking…...

Welcome to the fourth instalment of our T&A Alphabet Series where we tackle big topics one letter at a time (and throw in some laughs along the way). Originally broadcast as live trainings in our Let’s Talk Polyamory private Facebook Community and on YouTube, this episode is all about the letter D with our topic D is for DRAMA: 5 Things to Address Drama & Chaos in Relationships. With so ma...

After jealousy, time management is often the number 2 reason why people feel that being non-monogamous and having multiple relationships wouldn't work for them at all. And one of the most common things we hear from our listeners is that they struggle with balancing multiple relationships, personal time, and life responsibilities. In this brand new episode of the Let's Talk Polyamory Podcast, we di...

Welcome to the third instalment of our T&A Alphabet Series where we tackle big topics one letter at a time (and throw in some laughs along the way). Originally broadcast as live trainings in our Let’s Talk Polyamory private Facebook Community and on YouTube, this episode is all about the letter C! We kick things off with the most obvious C-word: Consensual Non-Monogamy (CNM) . We break down wh...

Ever had someone question your polyamorous or non-monogamous relationships—or share misconceptions about what polyamory really is? If you’re new to exploring non-monogamy, you might even find yourself wondering the same things! In this episode, we bust five of the most common and persistent myths that have shaped public perceptions, created unnecessary fears, and discouraged people from exploring...

What does being BISEXUAL mean to you? Is it simply about who you're attracted to, or does it extend to your identity, expressions, and how you move through the world? Are you proudly out or navigating life in the closet? In this episode, B is for BISEXUALITY: Identity, Expressions Myths & Realities , we explore bisexuality in all its rich and wonderful dimensions. We unpack what it means to id...

Many people think of orgasms as the ultimate destination when it comes to pleasure, but the truth is, they’re just one part of the journey. If you’ve ever struggled with orgasms or thought it was just about physical stuff, buckle up—this episode will have you rethinking a lot of things, taking notes and maybe even laughing along the way! In this episode A is for Anorgasmia and How to Have Awesome...

Who doesn't want to make their way through the holidays with ease and comfort and as little drama as possible? The holiday season means time spent with friends, family and lovers. And it also can mean a few other things… having to make tough choices on where to be and when to be there, WHO to be with?  having to deal with family members that don't necessarily agree with your relational choices or...

What essentials need to be in your Poly Newbie Survival Kit ? Are you new to non-monogamy or opening up a relationship? In this episode, we’ll equip you with a list of the tools, insights, and strategies you need to thrive—and avoid some of the most common challenges along the way.  These essential steps are drawn straight from our 7-module Poly Newbies Digital Course , designed to set you up for...

When there's been dishonesty, a betrayal or cheating in a relationship, it can result in a loss of trust that's hard to recover from. This episode is part 2 of a two part-series on Building, Rebuilding, and Maintaining Trusts in Relationships. In Part 1, we explored: What trust really is and why it’s essential How to build a strong foundation of trust Common trust challenges And how to nurture and...

You may not find it surprising but we talk about non-monogamy, relationships, sex and related topics A LOT, especially when we are driving or travelling. We were having one such conversation recently and decided to record it as we felt our listeners would find it helpful to hear as we work through and discuss a situation that arose for us personally around possible STI exposure and how we might ha...

Talking to kids about topics like non-monogamy , sex , intimacy , kink and relationships can sometimes  feel daunting parents. It's easy to worry about saying the wrong thing, making things awkward, or just plain messing it up.  In this episode, we sit down with sexuality educator Ms. Ashley Robertson for a deep dive into guiding these conversations with kids of all ages—from toddlers to teens and...