Let’s Take A Moment

One last milestone! I hope you are all enjoying platinum jubilee celebrations. In this podcast we look at a few reflections based on a couple of visits I made this week.

In this episode we discuss how are use of social media and whether it is healthy for us.

In today’s podcast I discuss a 20 year milestone. We also get into the detail around life milestones, whether we should notice them at all and how to look forward.

In this podcast we discuss the pros and cons of living in the moment, of the need to not always live at the moment and to always strive to find balance between the need to engage in life’s challenges and the need to leave them in the rearview mirror on occasion.

It’s been one year since I left office as an elected councillor. In this episode I reflect on the pros and cons of being out of office and give an honest account of my thoughts as I pass this milestone.

In this episode, slightly shorter than normal due to a cold, I discuss what happens when we take action and we often encounter what we might describe as negativity from family and friends. Perhaps it’s not what we think?

I’m launching something! Learn all about it and also my thoughts on a year since leaving the council.

Back from my trip to London and a short break to see family I analyse what I learned from the trip, which hopefully we can share the learning and you can benefit from the tips too!

In this episode we take a look at your professional pathway and some things that will affect your career and journey through employment. Hopefully food for thought.

In this podcast I discuss the power of the word ‘no’.

This episode looks at change, the various types of change and how we can build a resilience to cope with it.

In this free coaching session I analyse negative narrative keywords, what do you mean and I set you 11 questions to take a deep dive into your negative narratives and make some really positive changes.

In this episode we take a look at changing our default way of thinking. How we think about ourselves and what we do defines our actions. Sometimes looking at the other side of the coin, what I call cognitive rotation, Can make the way forward clearer. Enjoy the show.

In this episode we consider whether food is an addiction, in a similar way to drugs or narcotics. Thanks for listening and I hope you find the episode useful.

We are all affected by our history, sometimes one event can shape our entire future. This event does not have to be traumatic and in this podcast I consider how we can use the past to help us progress in the future.

Let’s talk about perception and reality and how we must keep the gap between the two as small as possible in order to keep an objective eye on our progress and ultimately achieve success.

In this episode I discuss how to get a weekend mindset that leaves work behind, you enjoy yourself and be back ready on a Monday, ready to work!

Something a little bit different today. One of my favourite series to watch is The Office from 2001 to 2003, written by Ricky Gervais and Stephen Merchant. In this podcast, which I appreciate is a little more unconventional than normal, I tell you about why I like the show and what we can learn from it.

Let’s take a deep dive into time management and how to ensure your tasks are done in the right order, to deadline and keep the management happy. This advice applies to both employees or business owners and entrepreneurs.

In this episode I look at Maslow’s Hierarchy of Needs and how we can apply the concepts to our own lives.

How do you define success? In this episode we take a deep dive into the definitions of success and the role of money in defining success.

In this episode of Let’s Take a Moment we consider how to manage intense levels of stress and also discuss the realities and perceptions of being an employee versus running your own business.

After a trip to London, I have been reflecting on some of the emotions I felt whilst on the trip. In this podcast I’ll let you know what I did whilst I was away and then I analyse what we can learn from some of the feelings I had.

In this episode I discuss success and failure. With a particular focus on failure, I discuss how to deal with it and whether or not it can be avoided. It’s a different look at failure than you will have heard before.

In this episode I discuss self identity and finding our purpose.