Let's Take A Beat

It all began while packing for a trip to Europe—which creatively reshaped how I wanted to show up in my everyday life. In this episode, I talk about a shift in my perspective on fashion and personal style—learning to dress for my body, trusting my instincts, and defining what style means to me.  What started as a small and fun experiment turned into something much bigger. Getting dressed every day...

In this episode, I talk about the perspective shift I experienced after coming back from our honeymoon. Stepping away from the routines of everyday life created space for me to reflect on something simple but powerful: the moments that bring the most meaning to our lives are often the simplest ones. I share a quick recap of the trip and how coming back has made me look differently at the pace and...

In this episode, I break down the life of a showgirl.  From intense schedules, to ongoing maintenance, to the behind-the-scenes systems that keep everything running, I talk about how I consistently show up for myself and for my passion every single day.  I also share the habits and self-care practices that help me stay grounded, confident, and present on and off the stage. Podcast IG: @letstakeabe...

Happy 2026! In this episode, I’m starting things off by sharing my word of the year and how I’m approaching the months ahead with less pressure and more intention. Rather than jumping straight into big goals, resolutions, or a complete reset, this conversation focuses on learning how to stay present in your life while still moving forward. We’ll talk about letting go of unrealistic expectations an...

In this mini episode, we dive into what it really looks like to step back into your power and lead your life with intention.  I break down the key mindset shifts that put me back into the driver's seat of my life and walk through one of my favorite reflection exercises to gain clarity, refocus my energy, and set goals that truly feel aligned. Podcast IG: @letstakeabeatpod Host IG: @nicoleathi...

In this exciting new episode, I’m sharing some major life updates — I’m returning to the Broadway stage! This return feels especially meaningful as I step back in with clearer perspective, deeper gratitude, and a renewed sense of fun!  We dive deep into the lessons I’ve learned since my last time on stage, the growth that’s happened along the way, and why this chapter feels more joyful and grounde...

In this episode, we take an honest look at what it means to become someone you can truly rely on. We get real about why motivation often falls short and why lasting growth comes from building consistency, cultivating discipline, and creating systems that work for you—even on the hard days. This is about following through, keeping the promises you make to yourself, and learning how to show up with...

In this special episode, we are diving into a mini debrief about my August 2025 wedding - the highs, the unexpected twists, and everything in between!  Plus, we'll dive into some of the biggest lessons I learned throughout the planning process, from navigating decision making to staying grounded.  Whether you are currently in the planning process, supporting someone who is, or just love to he...

Feeling exhausted, disconnected, or that life is just passing you by?  You're not alone.  In this episode, we’re talking openly about burnout—how it shows up in everyday life, the impact it has on our minds, bodies, and relationships, and why it’s more common than we think.  We'll dive into some practical tools and tips that allow you to put yourself back into your life, reset, and live...

In this episode, we dive deep into the roots of perfectionism—where it comes from, how it shows up in our lives, and why it’s so hard to let go. We explore what it means to strive for flawlessness and how the fear of failure is holding us back. Through honest conversation and practical insights, we begin to untangle the perfectionist mindset and learn healthier ways to pursue growth, success, and...

Feeling uncertain, unmotivated, or simply stuck?  In this episode, we dive deep into personal anecdotes, moments of reflection, and exploring practical ways to reconnect with purpose, clarity, and momentum. Whether you're facing a crossroads with your career, experiencing burnout, or feeling self doubt, you're invited to listen to a conversation that encourages you to expand your perspec...