Let's Re-member

Activation Warning: Sensitive topics discussed. Please take care of your body. PART 1: In this 2-part episode, Eileen explores the concepts of passive hope and active self-responsibility, emphasizing the importance of taking proactive steps in personal growth and healing. She shares personal anecdotes, particularly focusing on the impact of trauma and life disruptions on one's ability to enga...

Activation Warning: Sensitive topics discussed. Please take care of your body. PART 2: In this 2-part episode, Eileen discusses the importance of active self-responsibility and practical applications for integrating it into daily life. She emphasizes the significance of pausing before reacting, owning one's energy and boundaries, conducting daily check-ins, communicating needs clearly, and fo...

Activation Warning: Sensitive topics discussed. Please take care of your body. In this week's episode, Eileen explores the concept of boundaries, sharing her personal experiences and insights on their importance in maintaining healthy relationships. She distinguishes between boundaries, ultimatums, expectations, and demands, emphasizing the need for clear communication and self-awareness. Eil...

Activation Warning: Sensitive topics discussed. Please take care of your body. In this deeply personal episode, Eileen reflects on her experiences of grief and loss, particularly surrounding her sister's birthday and the impact of compounding and collective grief. She explores the emotional toll of multiple losses, the shared experience of mourning within communities, and the importance of se...

Activation Warning: Sensitive topics discussed. Please take care of your body. This week, Eileen explores the intricate relationship between emotions and feelings, emphasizing the physiological nature of emotions and the cognitive interpretation of feelings. Through personal anecdotes and client examples, she illustrates how fear, perfectionism, and childhood experiences shape our emotional respon...

Activation Warning: Sensitive topics discussed. Please take care of your body. In this episode, Eileen explores the concepts of nervous system regulation, self-regulation, and co-regulation; emphasizing the importance of understanding how our nervous systems respond to stress and trauma. She discusses the differences between grounding and anchoring techniques, the impact of hyper-independence on e...

Activation Warning: Sensitive topics discussed. Please take care of your body. In this first official episode, Eileen shares her journey through trauma, grief, and healing, emphasizing the importance of authentic sharing and the challenges of starting a podcast. She discusses her personal experiences with loss, the impact of her sister's death, and the significance of somatic experiences in t...

Activation Warning: Sensitive topics discussed. Please take care of your body. In this podcast trailer, Eileen Kielty explores the themes of embodied alignment and somatic integration, sharing a bit about her personal journey as an integrative somatic trauma therapy coach. She reflects on the impact of her sister's death and the importance of reconnecting with one's authentic self. Throu...