Let's Keep Moving with Risha

In this insightful episode of Let's Keep Moving with Risha, Risha tackles the pressing issue of academic pressure and the vital importance of recognizing that you are not defined by your grades. Join her as she dives into strategies for thriving in a school environment without compromising your well-being and sense of self-worth. Tune in for an empowering discussion that encourages you to prio...

Join the Discovery Retreat: ⁠⁠⁠⁠⁠⁠⁠⁠⁠   ⁠⁠Discovery Retreat⁠⁠⁠⁠ In this emotionally charged episode of Let's Keep Moving with Risha , Risha embarks on a profound journey into the art of fully expressing our emotions. Join her as she explores the significance of embracing and articulating our feelings in a healthy and authentic manner ++ an exciting story is shared in this episode! 🤫 Risha dis...

✨ Join the Discovery Retreat: ⁠⁠⁠⁠⁠⁠⁠⁠⁠   ⁠⁠Discovery Retreat⁠⁠⁠⁠ In this insightful episode of Let's Keep Moving with Risha, Risha embarked on a deep exploration of the art and science of building strong, fulfilling relationships. Join her as she uncovers the secrets to making your connections thrive, whether they're romantic, familial, or platonic. This episode equips you with the tools...

In this empowering episode of Let's Keep Moving with Risha , we tackle the universal struggle of self-doubt and provide actionable strategies to overcome it. Join Risha as she embarks on a journey of self-discovery, exploring the roots of self-doubt and unveiling the path to unwavering self-confidence. From reframing negative self-talk and practicing self-compassion to setting achievable goals...

In this heartfelt and introspective episode of Let's Keep Moving with Risha, Risha celebrates the journey of life as our host shares 21 invaluable lessons gathered over the course of 21 years. Join her for a reflective exploration of personal growth, triumphs, and the wisdom gained from the twists and turns of two decades. Through candid storytelling and relatable anecdotes, Risha recounts her...

In this insightful episode of Let's Keep Moving with Risha podcast, Risha delves into the crucial topic of personal boundaries and how they shape our well-being. Join her as she explores five unmistakable signs that signal the need for firmer boundaries in your life. From feeling constantly drained by others' demands to struggling with feelings of resentment or overwhelm, we explore common...

In this exhilarating episode of Let's Keep Moving with Risha , Risha delve into the captivating world of risk-taking and the remarkable impact it can have on shaping our lives. Join her as unravel the multifaceted reasons why stepping outside your comfort zone and embracing fear can lead to unparalleled growth and fulfillment. From career leaps and Risha's personal adventures to pursuing u...

In this eye-opening episode of Let's Keep Moving with Risha podcast, Risha confronts the pervasive issue of burnout and delves into its root causes and effective strategies to combat it. Join her as she unravels the complexities of this modern-day epidemic that affects countless individuals in various aspects of life. She explores the factors that contribute to burnout, from the relentless pur...

In this candid and courageous episode of Let's Keep Moving with Risha, she delves into the often-taboo topic of quitting and its profound impact on our lives. Join us as we hear the personal journey of Risha, who shares their heartfelt account of leaving behind her engineering dream to pursue a different path. Risha recounts the pivotal moments that led to her decision to leave engineering, of...

In this thought-provoking episode of Leet's Keep Moving, Risha delves into the profound and often overlooked lessons that heartbreak can offer. Join us as she explores the idea that experiencing heartbreak is an essential part of the human journey, and how it can be a catalyst for personal growth and transformation. Risha uncovered the wisdom that can be gained from these painful experiences....

In this empowering episode of "How to love yourself more", Risha dive deep into the transformative journey of self-love. Join her as she explore practical strategies and insightful perspectives that can help you cultivate a profound sense of love and acceptance toward yourself. Get ready to embark on a journey towards greater self-acceptance, increased resilience, and a profound sense of...

Do you agree that there are things outside of our control? Well, when there are things outside of our control, it means that we're not responsible for them anymore. In this enlightening episode of "7 Things You're Not Responsible For," Risha explores the liberating concept of releasing unnecessary burdens and reclaiming your emotional well-being. Join her as she delves into the s...

In this empowering and transformative episode of Let's Keep Moving with Risha podcast, we present 5 powerful pieces of advice that can profoundly impact the lives of women. Join her as she explores the wisdom and experiences of inspiring women from various walks of life, offering valuable insights to navigate the complexities of modern-day challenges. Whether you are a young woman embarking on...

You won't be afraid of being alone after listening to this one! Honestly, being alone can be a positive and valuable experience for several reasons. Catch Risha as she talks about the reasons why it's totally okay to be alone.  In this liberating episode of Let's Keep Moving with Risha podcast, we explore the empowering concept of being alone and the profound benefits it can bring to o...

Have you ever felt overwhelmed? I know exactly where you're coming from. Catch me here as I talk about my first-ever job journey and effective ways on how you can deal with the constant feeling of being overwhelmed. I know that feeling overwhelmed is a common experience that many people go through at various points in their lives. And I'm no different... this is worth your time! Be part of...

A person with high self-esteem generally possesses a positive self-image, acknowledges their strengths and abilities, and maintains a sense of self-worth even in the face of difficulties. On the other hand, individuals with low self-esteem may struggle with self-doubt, self-criticism, and a negative self-perception, which can hinder their confidence and hinder their ability to reach their full pot...

Friends have always had a direct influence on us and I'm talking about the friends we acquired at school or at work. However, rare are those people who talk about the beauty of unexpected friendships. I never thought that it could be as life-changing and as beautiful as the relationship we had with our long-time friends. Catch me as I talk about unexpected friendships and the beauty of having...

Join my "How to Show Up" Masterclass this May 27, 2023, Saturday, 7PM, Manila Time : bit.ly/howtoshowupmasterclass *limited slots only* This is the only episode you need to hear to get started. I understand the fear of getting a project done but you don't have to be intimidated by the whole staircase, just take that one step. Progress is always better than perfection because sometim...

Feeling left behind is triggered by many things, specifically external things. When we see our college friends graduating and we still haven't passed that crucial subject, we might feel behind in life. When we see our high school friends all getting married, and we're still single, we might feel behind in life. When we see our peers doing good in their careers, we might feel behind in li...

This may be a cliche but I think we got to take this conversation to the next level and investigate the power of "Why everything happens for a reason?". I have been wanting to share this story of mine for the longest time but I think now is the best time to do so. Catch me here as I prove to you why everything happens for a reason. I also talked about why things happen for a reason and y...

 It came to me as no surprise that most of my followers on Instagram felt guilty when they are resting so I did the initiative to research the reason behind this... why do we actually feel guilty about resting?  Catch me here as I talked about the usual guilt we're feeling every time we are taking a rest. I researched the reasons why we feel guilty about resting and ways on how we can stop or...

My professor once told me that STRESS is our body's way of communicating with us and when something is being communicated to us... what do we do? WE LISTEN! Please know that stress is a natural human response. It. is supposed to be there to mold, strengthen, and shape who you are. It's your body telling you that something is powerful and things are about to change.  Catch me here to listen...

It seems like a toxic relationship is hard to spot since it is covered up with flashes of romance, kilig, and a distorted perception that "it's normal". If it gets abusive, repetitive, and consistently unhealthy, it's NOT normal.  In this episode, allow me to walk you through ways to end a toxic relationship or at least handle it. I know all situations have different intensitie...

We're all going to be rejected one way or another. But it's how we handle it that changes the game. At this age, I've been rejected many times and I almost lost count of how many times I was rejected in this lifetime.  For my pilot episode, join me as I dig deeper into proven ways how to better handle rejections. I discussed 5 very BASIC ways on how you can nail your life despite be...

The long wait is over for me because finally, I am now a Podcaster! Catch me here to know what I'm up to...  Who am I?  Why is it named "Let's Keep Moving"?  What/Who are my inspirations for this? What are the things that I'll cover in each episode?  How often would I post episodes?  and ALL your questions.  Yes... the simplest of questions! I'm beyond excited to get...