Let’s Go Girls Podcast

Being single can be an empowering time if you learn to view it that way. In this episode, I talk about the benefits of being single and how to reframe this stage of life. In no way, shape or form is this toxic positivity nor am I saying that being single is better than being in a relationship... I'm simply giving you some really good concrete things to do and acknowledge about being single. I...

In this episode, I talk about the incredible impact taking out the trash in your life - both literally + figuratively, has on your wellbeing. I also talk about how important it is to focus on controlling what IS in your control, because there are usually so many things that happen in our day to day life that we have no control over. If you’ve been thinking about working with me 1:1, now is the tim...

In this episode, I continue the convo about break ups and how devastating they can be. I break down some really helpful tips on how to cope, move on from an ex and how to get back in the saddle and date again when you’re ready

In the first "Ask Lauren" Bonus Episode, I answer the anonymous break up and heartbreak questions that were sent to me from real people going through real relationship sh*t! These questions are so relatable and so good! To submit your anonymous questions for the next round of Ask Lauren, you must be following me on Instagram and watching my stories so you know when the anonymous link get...

Don't let today's dating world ruin you. In today's episode of Let's Go Girls! I have an open and honest chat about how difficult it is to be a single girl in the dating world right now, online dating hell and how easy it is to become hardened and closed off when it comes to love. I also share a few tips that will help prevent that from happening. Sometimes people are doing all the...

In this Christmas Eve episode, Lauren helps set you up for success in the new year but encouraging you to leave these 7 things behind that are doing nothing but holding you back from the love and life that you want. Please share this episode with a friend and rate the podcast. I appreciate every single person who listens more than you know! Stay connected with Lauren on Instagram: https://instagra...

This episode is a real, open and honest talk about dating app culture, the challenges that come with it and tips to better handle and navigate the online dating world. Lauren also shares her point of view on why some of these challenges are at play. If interested in working with Lauren one on one, please e-mail laurenwalsh@bekindtoyourmindcounselingnj.com and visit https://www.bekindtoyourmindcoun...

In this episode, Lauren reframes and redefines anxiety, putting a new spin on it that will help you start using it your advantage. Lauren also shares affirmations and tips that will help you conquer it. If you are considering therapy and live in NJ, Lauren has a few spots remaining in her private practice. Reach out via e-mail at laurenwalsh@bekindtoyourmindcounselingnj.com or visit https://www.be...

In this episode, Lauren shares 12 takeaways and gems she learned in 2023 that you can take with you into the new year and make it your best one yet. Topics range from self growth, relationships, silver lining, taking action, how to become who you want to be and so much more.

In the first ever episode of the Let's Go Girls! Podcast, Lauren introduces herself, talks about the whys of starting her business and this podcast and what listeners can expect to get from this show! Stay connected with Lauren on Instagram: https://instagram.com/bekindtoyourmindcounselingnj?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr To inquire about working with Lauren for therapy or coach...