Let's Go!

In this episode, Bonnie is joined by Brian Sanders, founder of the Sapien Center, and they discuss the creation and philosophy behind the Sapien Center in Austin. They delve into the concept of holistic health, distinguishing between traditional and industrially processed foods. Brian shares his personal journey from following conventional dietary guidelines to discovering the true essence of heal...

In this episode, Bonnie is joined by Kindra Adair, NLP Master Practitioner and Trainer, and they discuss the transformative power of mindset coaching and NLP (Neuro-Linguistic Programming) in enhancing emotional intelligence. Kindra shares her personal journey from nursing to mindset coaching, emphasizing the importance of understanding and controlling your unconscious mind. They also talk about t...

In this episode, Bonnie is joined by Dr. Emily Marshall, CEO of FREXY, speaker, and former chiropractor, and they discuss Emily's journey from chiropractor to entrepreneur, highlighting the challenges, triumphs, and the transformative power of embracing fear as a pathway to growth. Through prayer and a commitment to purpose-driven action, Emily navigates the unfamiliar terrain of entrepreneurship,...

In this episode, Bonnie is joined by Rachel Royal, attorney and life coach, and they dive deep into the power of perseverance in relationships. Rachel shares her journey from bodybuilding to becoming a relationship coach, exploring themes of self-worth, vulnerability, and spiritual growth. They discuss the importance of taking responsibility and fostering unconditional love in transforming marriag...

In this episode, Bonnie is joined by Adam Von Rothfelder, founder and CEO of Strong Coffee Company, and they discuss the transformative power of coffee beyond its stimulant effects, exploring its historical significance, health benefits, and the journey behind creating Strong Coffee Company. They dissect misconceptions, highlight its role as a tool for optimization, and emphasize personal responsi...

In this episode, Bonnie is joined by Ashley Coppola, health coach, and they discuss the magical movement called "March Magic." Ashley shares her vision of spreading kindness and positivity, aiming for 1 million intentional acts of kindness in a month. Discover the transformative power of intentional kindness, the personal journey that led Ashley to initiate this movement, and practical ways for ev...

In this episode, Bonnie is joined by Diana Morgan, Vice President of Global Regulatory & Government Affairs at Nutrbold and founder of What's Up With SUPPS, and they discuss their experience at the Sports and Active Nutrition Summit, sharing insights on industry trends and personal journeys. They delve into the origins of "What's Up with SUPPS" a dynamic networking event born out of necessity...

In this episode, Bonnie is joined by Matt Schneider, business coach and entrepreneur, and they dive deep into the journey of entrepreneurship, personal development, and breaking free from limiting beliefs. Matt, a former SWAT operator turned entrepreneur, shares how facing childhood trauma and silencing his internal critic propelled him to success. Discover the power of therapy, mentorship, and th...

In this episode, Bonnie is joined by Gary Millet, founder of Real Ketones, and they explore the fascinating world of ketones, specifically beta-hydroxybutyrate (BHB). They unravel the mysteries of how ketones, as a superior energy source, rapidly penetrate the blood-brain barrier, offering unparalleled benefits for brain health, performance, and even potential therapeutic applications. From preven...

In this episode, Bonnie is joined by Eduard de Wilde, founder of LiveHelfi, and Sara Alam, and they discuss Eduard's remarkable health journey. From battling severe side effects to founding a wellness company, Eduard shares his biohacking insights, the power of personalized lifestyle, and the mission to spread awareness for a healthier and happier life. Discover the transformative habits and ritua...

In this episode, Bonnie is joined again by Anthony and Tereza Lolli, a bodybuilding couple, and they discuss more about their journey of integrating health practices into family life, making it a fun and competitive adventure, and biohacking and optimization, treating health like a sport. They also offer insights from their upcoming documentary, featuring top experts and practical resources for ho...

In this episode, Bonnie is joined by Jason Earle, who is a man on a mission. An adoring father of two boys in diapers, incurable entrepreneur and indoor air quality crusader, he is founder & CEO of GOT MOLD?, and the creator of the GOT MOLD?® Test Kit. The realization that his moldy childhood home was the underlying cause of his extreme allergies and asthma, led him into the healthy home busin...

In this episode, Bonnie is joined by Rob Rogers, a top-performing CEO, and they discuss his daily routine, fitness regimen, and the benefits of eliminating caffeine and sugar from his diet. He talks about the impact of BHB on executive function, cognition, and stress reduction. Rob also highlights the functionalities of Volt, a BHB-based drink, and its potential to improve brain health and longevi...

In this episode, Bonnie is joined by Dr. Nasha Winters and they discuss her personal journey with cancer and how it led her to explore integrative approaches to healing. She emphasizes the importance of addressing emotional wellness and understanding the connection between emotional and physical health. Dr. Winters discusses her experiences with the Gerson diet and veganism, highlighting the need...

In this episode, Bonnie is joined by Anthony and Tereza Lolli, a bodybuilding couple, and they discuss their incredible stories of perseverance and transformation. From battling obesity to becoming bodybuilding champions, they reveal their path to losing over 150 pounds, diving into biohacking, and creating a trilogy documentary series to revolutionize health and wellness on Amazon Prime. Listen I...

In this episode, Bonnie discusses her profound journey through biohacking, wellness, and emotional growth. With a roadmap for 2024, expect insightful monthly themes from food ingredients to emotional wellness, unveiling personal healing, and guiding you to optimal well-being. Join Bonnie as she fearlessly explores truths, dispels myths, and champions transparency in the wellness world. Listen In!...

In this episode, Bonnie is joined by Maryon Stewart, author and broadcaster, and they discuss Maryon's inspiring journey from sorting medical papers on maternity leave to transforming the lives of thousands of women globally. Learn about her groundbreaking program, featured in her book "Managing Menopause Naturally," which empowers women to overcome symptoms without drugs. Discover the impact on t...

In this episode, Bonnie is joined by Brad Clifford, CEO of Elevation, and they discuss Brad's transformative journey from athlete to innovator, unraveling the science behind cellular health, hormonal optimization, and achieving homeostasis. Discover the power of peptides, their impact on the body's intricate systems, and how they can reshape your path to optimal well-being. Listen In! Thank you fo...

In this episode, Bonnie is joined by Haley Duncan, founder of the 90 Day Habits brand and co-author of the 90 Day Cycle To Habits Journal, and they discuss Haley's transition from valuing money to aligning with purpose. Her journals and spice line emanate from personal struggles, each designed to empower women in business and health. Their candid conversation delves into mindset shifts, habits, sp...

In this episode, Bonnie is joined by Ryan Lowery, CEO of Ketogenic.com and author of The Ketogenic Bible, and they discuss the transformative power of ketones and Ryan's journey from personal tragedy to dedicating his life to promoting health. They talk about ketosis, the misunderstood ketogenic diet, and the groundbreaking research on exogenous ketones. They touch on the profound impact ketones h...

In this episode, Bonnie is joined by Tina Cardall, health coach, and they discuss Tina's 25-year journey in health and wellness. From a finance career to biohacking and clean living advocacy, Tina shares her evolution, empowering insights, and the transformative impact of choosing clean beauty, nutrition, and mindset. They explore the power of supplements, emotional wellness, and the critical role...

In this episode, Bonnie is joined by Dr. Michael Wool, board-certified internist with Cedars-Sanai and CEO of Keto5, and they discuss the world of caffeine and energy drinks. Dr. Wool explains the misconceptions around caffeine's energy-boosting properties, distinguishing it from BHB. They explain the science behind real energy, ketones, and how they impact brain function, offering a fresh perspec...

In this episode, Bonnie discusses the profound connection between the mind and body, sharing her personal journey from focusing solely on physical transformation to achieving a harmonious mind-body balance. She explores the power of reprogramming subconscious beliefs and the importance of recognizing core beliefs and emotions. She also challenges you to examine your core beliefs, emotions, and tho...

In this episode, Bonnie is joined by Dr. Elena Gross, founder and CEO of KetoSwiss, and they discuss ketones and their profound impact on migraine relief. Dr. Elena shares her deeply personal journey as a migraine sufferer, unraveling the transformative potential of ketones in reshaping brain metabolism. They explore the science behind ketones, their role in brain energy, and epigenetic influence,...

In this episode, Bonnie is joined by Vincent Oshana, actor and comedian, and they discuss the world of comedy and deep spiritual reflections. Vincent shares his journey from the Air Force to the world of stand-up comedy and content creation. They also talk about the influence of government and corporations on our well-being and they unmask the truth about nutrition, health, and spirituality. Liste...