Let’s Get Vulnerable: Relationship and Dating Advice

**The Empowered. Secure. Loved. Program is Open for Application**   Decide that this is the year you become securely attached, and attract the love you deserve:  Click Here to Apply to the E.S.L. Program In this episode, I interview Jenn Flood, a recent graduate of the Empowered. Secure. Loved. Program.  Jenn shares her powerful journey of healing her disorganized attachment style a...

MY FREE GIFT TO YOU IS HERE!  Download the FREE Attachment Style Guide today to learn more about your attachment style and how you can  become securely attached:  www.drmorgancoaching.com/freeguide   We’ve all been through terrible break-ups in the past, and we know that lying on the floor with a pint of Ben & Jerrys, and our favorite bottle of wine, is NOT the way to go.&n...

*LIMITED TIME: Your Secure Year Offer*  To become securely attached and attract the love you want, apply to the Empowered. Secure. Loved. Program today:  Click Here to Apply to the E.S.L. Program Today’s episode is a bit emotional, and will likely have you pulling out your journal.  We dive into the ways your childhood trauma may be impacting your current standards for your life.&nb...

You are in for a treat with today’s episode… I am answering your questions that you shared with me on instagram, and these are some juicy topics! Inside this episode:  What to do when you see “Ethically Non-Monogamous” on someones’ dating profile  How to navigate a relationship where one partner is struggling with their mental health  Dealing with Toxic Positivity What to do when yo...

The Empowered. Secure. Loved. Relationship Program is open for application; make 2024 Your Securely Attached Year!  Click Here to Apply to the E.S.L. Program In this episode, Dr. Morgan discusses how to have a terrible relationship by highlighting three common mistakes: placing responsibility for happiness on your partner, actions not matching words, and making assumptions about your partner....

The Empowered. Secure. Loved. Relationship Program is open for application — make 2024 Your Securely Attached Year!  Click Here to Apply to the E.S.L. Program Don’t get caught going into 2024 with the same dating mindset you had in 2023. Today’s episode is the kick in the butt that you need if you feel like you have been stuck in your comfort zone.  Inside this episode:  We explore...

The Empowered. Secure. Loved. Relationship Program is open for application; make 2024 Your Securely Attached Year!  Click Here to Apply to the E.S.L. Program Don’t get caught going into 2024 with the same dating mindset you had in 2023. It’s time to shake it up, baby!   Inside of this episode, I give you the 5 shifts you need to make in your mindset in order to be able to have diffe...

Hot Off the Press!! For the first time ever, you can access the same morning practice that has completely transformed my life. The Morning Alignment Journal is now available for purchase! CLICK HERE TO ORDER YOUR COPY You won’t want to miss my top four secrets to making 2024 your most aligned and powerful year yet.  Inside of the episode: Why focus is crucial for achieving goals and aligning...

No more boring New Year's Resolutions!  Inside this episode I discuss the importance of identity development and why traditional goal setting is not effective. I emphasize the need to focus on who we are becoming rather than what we want to achieve.  Inside today’s juicy episode I discuss:  Why You should focus on identity development rather than setting goals. How use Pain as lever...

It’s the last episode of 2023, and we are going all in on each attachment style and the specific treatment recommendations for each style.  Understand & Apply Attachment Theory for Healthy Love:   Part Three Inside this episode for each attachment style, I discuss:  The attachment belief systems The attachment style behaviors  Unique treatment considerations  Aaaa...

MERRY CHRISTMAS!!! My gift to you is everything you need to know so that you can have healthy relationships.  Get ready for… Understand & Apply Attachment Theory for Healthy Love:   Part Two  Inside this episode:  My rant about what I hate seeing on social media  The exact blueprint of what needs to change in order to welcome in secure attachment  Emotional r...

This holiday season my gift to you is a three part Attachment Theory Series!  Understand & Apply Attachment Theory for Healthy Love: A three-part series bringing you the latest in Attachment Theory research  Today for part one, dive deep into all four attachment styles.  Inside of this value packed episode:  Understand the beginnings of attachment theory, and it’s roots in...

But I thought it was a carnival… *me after seeing so many red flags and ignoring them* LOL🤦🏼‍♀️ Inside of this episode:  I share the 7 Red Flags you Need to know About  Why your attachment style might prevent you from seeing red flags  Tips for resetting your dating mindset  This December when you join the Empowered. Secure. Loved. Program, you get a BONUS month in the progra...

Inside of this episode I tell you my personal journey of feeling so broken in love, and I also give you the tangible roadmap to completely resetting your mindset.  Tune in for:  The four questions you need to reset your mindset Understand WHY learned helplessness happens (and what to do about it)  The Dr. Morgan tough love you didn’t know you needed to make December your best month...

Wow this was an INCREDIBLE interview from our client Kairys!  Kairys is a therapist, and graduate of the Empowered. Secure. Loved Program.  We dive into:  Her past belief system (and why it was keeping her stuck)  The work she did to totally transform her life inside of the ESL program  Her advice for anyone who is struggling in their dating lives  Aaaaaaand so much m...

If you’re struggling in your dating life, you need this episode! In this episode, I discuss how to show up securely attached when dating and on your journey to find love. I emphasize the importance of pacing emotional investment and being intentional with how you invest your energy. Tune in for these juicy takeaways and more: Become a securely attached love scientist by gathering data and learning...

Phew, this episode is PACKED with advice I wish I had had in my 20’s!!  Buckle up for some  truth bombs, my friend.  Inside of today’s episode:  A true story about my time in therapy and the ONE thing my therapist told me I will never forget  Understanding what is REALLY important in a healthy relationship  The Four Questions every person needs to ask when evaluating...

Get ready for a dose of Dr. Morgan Tough Love!  (Grab a copy of Dr. Morgan’s book “Love Magnet” if you haven’t already: Click Here for Your Copy! )  On today’s episode I discuss the truth about self-confidence.  If you have ever struggled with making a routine you can stick with, you need this episode.  I talk about why your brain needs you to follow through on the promises you...

The Father wound is something that can impact every single area of your life.  In this never before released episode, you will get a sneak peek to what goes on inside of the Empowered. Secure. Loved. Program! This episode is a recording of one of our program group call sessions where we do a deep dive into: Understanding and healing father wounds  Using Reality Testing as a powerful copi...

You won’t want to miss this value packed episode where we discuss the four trauma responses and the unhelpful coping strategies associated with each.  Inside this episode:  -Which trauma response are associated with each attachment style  -Understand which trauma response you relate with most  -Learn what to do to begin to calm your nervous system.  -A review of  the...

Today’s episode is near and dear to my heart, as someone who has struggled with disorganized attachment.  In today’s show, we learn some of the specific growth areas for people with disorganized attachment, as well as gain a deeper understanding as to how this attachment style is developed.  Inside of this episode:  What is “Object Permanence” and how it relates to disorganized atta...

Do you desire to cultivate greater self-compassion and regain control over your emotions? Are you seeking a solution that will empower you to heal from relational trauma? I have the answer you've been searching for. Join me as I share the key to achieving increased self-compassion and the ability to independently process your emotions, allowing you to embark on a transformative journey of healing...

Oooof. Have you ever gone through a break-up right before the holiday season, and then you spend the holidays wanting to text your ex?? Regardless if you have been through a recent break-up, or simply find yourself single during the holidays this year, this episode is for you.  I walk you through everything you need for a dating “reset” so that you can wipe your emotional slate clean, and int...

Okay okay, this one is gonna be a HUGE help to you if you have ever struggled with anxious attachment style.  In today’s episode I am giving you SEVEN lessons the anxiously attached person needs to learn in order to heal, grow and welcome in securely attached love.  Inside this episode I share seven lessons including:  Learn how to self-soothe (practice turning inwards to self and b...

Today’s episode is a must listen if you yourself have avoidant attachment style, or if you have ever dated someone with avoidant attachment  Inside of this episode I unveil the 9 Lessons anyone with avoidant attachment needs to learn:  Rewire your brain to connect to yourself Learning how to express and set boundaries Love is safe: I can be close and emotionally safe  Choose Interde...