Dr. Morgan Anderson

Let’s Get Vulnerable: Relationship and Dating Advice

Are you ready to take the mystery out of having great relationships and to gain the knowledge you need to step confidently into the next level of your life? Welcome to the Let’s Get Vulnerable podcast where your host, Dr. Morgan Anderson, gives you real talk on all things dating, relationships, and sex. Dr. Morgan is a relationship coach, psychologist and creator of the E.S.L relationship method. She brings humor, truth and knowledge to the complex world of dating and relationships. Podcast episodes will provide you with tangible strategies that you can implement immediately to improve your li...

Author

Dr. Morgan Anderson

Category

Education

Podcast website

www.drmorgancoaching.com

Latest episode

Jul 6, 2026

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Episodes

EP 453: The Dark Side of Anxious Attachment: 4 Uncomfortable Truths 03.07.2024

Click Here to Apply to the Empowered. Secure. Loved Program: Apply Here This episode is giving you some hard hitting truths about anxious attachment style.  Anyone living with an anxious attachment style, or in a relationship with someone with anxious attachment, will DEEPLY resonate with this episode.  Inside this episode:  How an anxious attachment style can make you more likely t...

EP 452: The 5 Mindset Shifts You Need to Attract the Love You Want 01.07.2024

Apply to the Empowered. Secure. Loved. Relationship Program:  Click Here to Apply Mindset is SO IMPORTANT when attracting a healthy secure relationship.  It’s time to get your mind right to uncomplicate your love life and connect you to the love you deserve.  Inside this episode:  The 5 mindset shifts to completely reset your dating life (so you can easily attract healthy love)...

BONUS EPISODE: Dating Single Parents, How to Feel Your Feelings without Spiraling, When to DTR, and more! 28.06.2024

CLICK HERE TO APPLY TO E.S.L.: CLICK HERE TO APPLY CLICK HERE FOR THE BREAK-UP ACADEMY: ENROLL HERE Whoa, this episode has a ton of actionable advice that will help you have healthier and stronger relationships (romantic and friendships!)  Inside this episode:  Three things to consider when dating single parents  What to do when you have “done the work” and your friends have not&nbs...

EP 451: 10 Non-Negotiables for a Successful Life 26.06.2024

VIP APPLICATION: CLICK HERE TO APPLY Empowered. Secure. Loved. Relationship Program. APPLICATION: CLICK HERE TO APPLY In this episode, I  share my 10 non-negotiables for a successful life.   This episode is like getting handed a cheat code for success; these are ten things I WISH I had known a lot sooner.  Inside this episode:  Truths about how to invest your energy (this...

EP 450: Take a Break from Dating to Rewire Your Brain for Healthy Love 24.06.2024

Click Here to Apply to the E.S.L. Program: Click Here to Apply Taking a break from dating IS NECESSARY at times, but it is only helpful if you work on yourself during the break. Inside today’s episode I discuss: How becoming the best version of oneself is crucial for attracting and maintaining a healthy, loving relationship. Acknowledging that current dating approaches may not be working is the fi...

EP 449: Are You Settling, or Is It a Healthy Relationship? 19.06.2024

APPLY TO THE ESL PROGRAM: Click Here to Apply Inside this episode I debunk the myths around “settling”!  I go deep on:  Why I don’t believe in the traditional idea of “soul mates”  Learning how to prioritize what truly matters in a relationship (instead of arbitrary items on a checklist that don’t matter)  Learning to accept emotional availability when you’ve experienced insecu...

EP 448: Your Relationship as a Tool for Personal Growth with Special Guest, Sarah Yudkin 17.06.2024

🤩 THE BREAK-UP ACADEMY $500 OFF ends tonight! Make sure you use code: OVERIT and grab it here: Join the Break-Up Academy Woo-hoo this episode is SO FREAKING GOOD! You’re gonna love this conversation between Sarah Yudkin and I, where we discuss healing relationship anxiety, co-creating secure attachment, and dating intentionally. Inside this podcast episode we discuss:  The importance of lett...

Bonus Episode: How to Release Your Trust Issues & Get Excited to Date 14.06.2024

TAKE THE ATTACHMENT STYLE QUIZ: Click Here to Find Out Your Attachment Style Get ready for some Dr. Morgan tough love on today’s episode!  Today I am sharing the necessary steps for releasing your trust issues, and attracting an emotionally available relationship that you deserve!  Inside today’s episode I outline these four powerful steps to transformation:  Take ownership of your...

EP 447: 3 Steps for Creating Emotional Safety for Healthy Relationships 12.06.2024

Enroll in the Break-Up Academy today (USE CODE: OVERIT for $500 dollars off!): Enroll Here 🥳  Apply to the Empowered. Secure. Loved. Program: Click Here to Apply In today’s episode I get extra vulnerable, realizing how what I have experienced recently has led me to greater appreciation for the emotional safety that is in my securely attached relationship.  Inside of today’s episode we d...

EP 446: Challenging Limiting Beliefs About Worthiness & Breaking Relationship Patterns with Special Guest Ashlee Hogan 10.06.2024

ACCESS THE SO OVER IT MASTERCLASS:  WATCH HERE APPLY TO THE E.S.L. PROGRAM:  CLICK HERE TO APPLY In today’s  episode Ashlee Hogan shares her vulnerable and inspiring journey through the Empowered. Secure. Loved. Program   We discuss:  The impacts of growing up in a single parent home on our relationship beliefs  How limiting beliefs about worthiness can hinder on...

EP 445: 5 Step Process for Getting Over Your Ex 05.06.2024

APPLY TO THE E.S.L. PROGRAM HERE: Click Here to Apply REGISTER FOR THE SO OVER IT MASTERCLASS HERE:  www.drmorgancoaching.com/overit   This episode is for you if you’ve ever wondered WHY you can’t seem to get over your ex.  Inside this episode I do a deep dive on: :  The 5-Part Process for fully releasing your past relationships  Why most people mess up forgiveness  T...

EP 444: How Insecure Attachment Styles Go Through Break-Ups 03.06.2024

APPLY TO THE E.S.L. PROGRAM HERE: Click Here to Apply REGISTER FOR THE SO OVER IT MASTERCLASS HERE:  www.drmorgancoaching.com/overit   Ever wondered how your attachment style impacts how you process a break-up?  Inside today’s episode we discuss:  The thoughts each attachment style experiences as they go through a break-up  WHY avoidantly attached folks tend to “jump into...

EP 443: Dating in the Wild: How to Meet People in Real Life 29.05.2024

APPLY TO THE E.S.L. PROGRAM HERE: Click Here to Apply REGISTER FOR THE SO OVER IT MASTERCLASS HERE:  www.drmorgancoaching.com/overit   You are in for a special treat with today’s episode!!  I was planning to record an episode on today’s topic, dating in the wild, and then on one of my recent client group calls, an amazing client of mine shared her take on meeting people in real life...

EP 442: Overcome Relationship Timeline Pressure & Reset to a Healthy Dating Mindset 27.05.2024

APPLY TO THE E.S.L. PROGRAM HERE: Click Here to Apply REGISTER FOR THE SO OVER IT MASTERCLASS HERE:  www.drmorgancoaching.com/overit   You’re gonna love this episode!  Inside this episode I discuss how:  Timeline pressure can lead to feelings of fear, self-doubt, and comparison. Anxiously attached individuals may struggle to notice red and yellow flags in dating due to the fear...

EP 441: 10 Things You Need to Know About Securely Attached Relationships 22.05.2024

APPLY TO THE E.S.L. PROGRAM HERE: Click Here to Apply REGISTER FOR THE SO OVER IT MASTERCLASS HERE:  www.drmorgancoaching.com/overit   In this episode I am giving you the TEN things I wish I had known earlier about securely attached relationships  You are gonna love this HONEST list that is packed with valuable relationship insights that will help you understand what a secure relati...

EP 440: Breaking Free from the Past & Becoming Securely Attached with Special Guest Yasmin 20.05.2024

This episode is SO POWERFUL & INSPIRING!  Empowered. Secure. Loved. Program graduate,  Yasmin vulnerably shares how her childhood attachment wounds have impacted her adult relationships.  Inside of this episode:  Yasmin shares vulnerably about her journey through the Empowered. Secure. Loved. Program including her biggest breakthroughs  We discuss how the intellectual...

Bonus Episode: PT 2. SURPRISE: I’M ENGAGED! My Personal Journey to Securely Attached Healthy Love 17.05.2024

MOVE TO SECURE ATTACHMENT CHALLENGE:  www.drmorgancoaching.com/gift   ✅ Mark Your Calendars: I am LIVE on instagram on Tuesday 5/21 at 4pm PST 🥳 Now for today’s episode-  DRUMROLL PLEASE…. Get ready for me to spill the tea on all of the juicy details of my proposal, and my real raw emotions about getting engaged.  Inside of this episode I do a deep dive on:  Getting enga...

EP 439: SURPRISE: I’M ENGAGED! My Personal Journey to Securely Attached Healthy Love 15.05.2024

Did you miss the Move to Secure Attachment Challenge?! Sign up for it here:  www.drmorgancoaching.com/gift   **DON’T MISS MY IG LIVE Tuesday 5/21st 4PM PST/ 7PM EST** Drumroll please… I’M ENGAGED!!! Whoa, can you believe it?  Those of you who have been part of my journey, know how meaningful this milestone is to me.  Inside of this episode:  I tell the story of how I first...

EP 438: Changing THIS will Change Your Relationships: 3 Securely Attached Secrets 13.05.2024

Want the FREE 3-Day Move to Secure Attachment Training:   CLICK HERE TO SIGN UP Ready to become securely attached so you can attract your emotionally available dream partner:  Click Here to Apply to the E.S.L. Program This is the kind of episode that I wish I had had when I was early on in my healing journey because I had nowhere to go to. Inside this episode I break down the three thing...

EP 437: Choose Yourself & Become Secure with Special Guest, Rachael Thomas 08.05.2024

Want the FREE 3-Day Move to Secure Attachment Training: CLICK HERE TO SIGN UP Ready to become securely attached so you can attract your emotionally available dream partner:  Click Here to Apply to the E.S.L. Program Get ready for a powerful conversation with an incredible Empowered. Secure. Loved. Program, Rachael Thomas.  In this episode we discuss:  The undeniable power of Investi...

EP 436: Healing the Mother Wound: Where to Start 06.05.2024

Sign-Up for the Move to Secure Attachment  3-Day Challenge to Be Delivered Directly to Your Inbox Click Here to Access the Challenge   Mother’s Day is around the corner, so I wanted to address this painful topic of “healing the mother wound.” Inside of this episode I talk about What is the mother wound  How do we start to heal our mother wounds and choose differently  I share m...

EP 435: Securely Attached Dating Secrets: Excerpts from my Best-Selling Book 01.05.2024

ORDER LOVE MAGNET HERE: Amazon Link This episode is everything you need if you’ve been out of the dating game for a bit.  Inside of this episode I share with you:  The Dating Mindset you must cultivate to be successful  The importance of slowly pacing beginning stages of dating  Red Flags, Yellow Flags, Green Flags  Aaaaaand so much more!  Do not miss this one, and ma...

EP 434: Attachment Theory: Neuroscience & Neuroplasticity 29.04.2024

START YOUR HEALING JOURNEY TODAY:  Click Here to Apply to the E.S.L. Program This is a JUICY episode! I haven’t EVER released this kind of episode  before.  Inside of this episode:  We go deep into the neuroscience of attachment theory (which parts of the brain are responsible for forming bonds)  I help you understand how the brain uses attachment experiences to create rel...

Bonus Episode: Finally Understand Peri-Menopause & Balancing Your Hormones With Special Guest Bria Gadd 26.04.2024

START YOUR HEALING JOURNEY TODAY:  Click Here to Apply to the E.S.L. Program As many of you know, I’ve been on a health journey and working really hard to understand how my hormones impact how I feel.  It can feel so confusing with all the different information out there, which is I why I very intentionally bring you one of the best experts on this topic, Bria Gadd Tune in to today’s epi...

EP 433: Rewire Your Brain for Healthy Relationships with Special Guest Heather Larsen 24.04.2024

START YOUR HEALING JOURNEY TODAY:  Click Here to Apply to the E.S.L. Program This is one of those episodes you do not want to miss!  I am joined by Heather Larsen, a graduate of the Empowered. Secure. Loved. Program, and an incredible example of what is possible when you decide to heal.  Inside of this episode we decide:  Healing involves feeling the pain and grief of past rela...

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