Let's Get It With Coach Los

Breakups can leave you stuck in a cycle of overthinking, self-doubt, and emotional pain —but only if you don’t take the right steps to heal. If you’re tired of feeling trapped in the past, this episode is for you. In this episode, I break down the three biggest steps to actually move on: 💡 Prioritize self-care & self-improvement – Strengthen your body, mind, and emotions to rebuild your confi...

If you’re trying to leave a narcissistic relationship , know this: it won’t be easy—but it will be worth it. Narcissists don’t let go quietly. They escalate their manipulation to regain control, and if you’re not prepared, you might find yourself getting pulled back in. In this episode, I break down the three tactics narcissists use to stop you from leaving : 🚨 Love bombing – Showering you with a...

Ever feel like something is off in your relationship, but you can’t quite put your finger on it? If your partner makes more promises than they keep , you might be caught in a cycle of emotional manipulation. In this episode, I break down: 🔹 The #1 red flag of emotional manipulation: empty promises with no follow-through 🔹 Why some people do this without even realizing it —while others do it on p...

Breaking up—especially when someone walks away from you—can feel like you’ve lost everything. But what if I told you… you actually gained way more than you ever lost? In this episode, I shift your perspective on breakups and show you: 🔹 Why that feeling of “loss” is just your attachment system reacting—not the truth 🔹 The real lessons you gain from a breakup that make you stronger and smarter in...

If you have an avoidant attachment style , your natural instinct in tough situations is to pull away —even from people you truly care about. But constantly running from emotional discomfort can leave you feeling disconnected, misunderstood, and stuck in a cycle of self-sabotage. In this episode, I break down: 🔹 How to recognize if you have an avoidant attachment style 🔹 Why avoidance feels “safe...

You thought things were going well… and then they disappeared . No explanation, no closure—just ghosted . It’s frustrating, confusing, and makes you question yourself. But let’s get one thing straight: it’s not about you. In this episode, I break down the three real reasons people ghost: 👻 Lack of communication skills – They don’t know how to express their feelings, so they avoid it altogether....

Episode 5: Should Your Partner Still Be Friends with Their Ex? If your partner is friends with an ex who disrespects your relationship , that’s a red flag—and if your partner allows it, they might not respect you either. In this episode, I break down: 🚩 When being friends with an ex is okay vs. when it’s a problem 🚩 How to tell if your partner is prioritizing their ex over your relationship 🚩 T...

Breaking up is tough, but getting back together with the wrong person? Even worse. If your ex is guilty of these four things, taking them back is not an option. In this episode, I break down the four deal-breakers that should make you walk away for good: ❌ Chronic cheating & betrayal – If they've repeatedly broken your trust, it won’t magically stop. ❌ Emotional abuse & manipulation...

Your ex left and jumped into a new relationship within a month or two—so they must be so happy now, right? Wrong. In this episode, I break down the myths vs. realities of rebound relationships , backed by real statistics. I’ll explain: 🔹 Why 90% of rebounds fail within the first three months 🔹 How some people check out before the breakup—so it only looks like they moved on fast 🔹 The toxic cycl...

The Right vs. Wrong Kind of Slow-Burn Relationship Not all slow-burn relationships are created equal. Some build strong, lasting bonds—while others keep you stuck in an endless cycle of push and pull. So how do you know the difference? In this episode, I break down the two types of slow-burn relationships : 🔥 The wrong kind—common between anxious and avoidant partners—where the dynamic keeps you...

We talk a lot about how painful it is when an avoidant partner leaves someone with an anxious attachment style —but what about when you are the one who walks away? If you've spent countless hours trying to fix things, left no stone unturned, and finally built up the courage to leave… why does it still feel so hard? In this episode, I break down exactly why anxious attachment can make you second-gu...