Let's Get It With Coach Los

Thinking about getting back with your ex? Before you restart that relationship, ask yourself: Do I want them—or do I just miss what they made me feel? In this episode, I break down why most people try to rekindle things from the wrong mindset, and how to tell if you’re doing it from a place of wholeness or emotional lack. Because if you're chasing comfort instead of clarity, you're not res...

The honeymoon phase can feel like magic — but if you're not careful, it becomes a trap. In this episode, I’ll break down how to enjoy the spark without losing yourself in it, and how to build a real foundation while you’re still in the bliss. Because if you don’t know how to carry consistency through the excitement, your relationship might not make it past the high.

If you’re stuck on your ex and can’t seem to move forward, it’s probably not just about them —it’s about how you’re thinking. Scarcity keeps you stuck. Abundance sets you free. In this episode, I’ll show you the difference between a scarcity mindset and an abundance mindset after a breakup—and how your healing, growth, and future relationships depend on switching from fear to faith. If you want to...

Your heart will always feel at home — but the question is, where is home for you right now? Too many people stay stuck on an ex or trapped in a toxic relationship because they’ve built their foundation in someone else instead of themselves. In this episode, I’ll break down why “home is where the heart is” keeps so many people stuck in pain — and how to build the inner foundation that keeps you who...

You see the red flags — but you’re torn between your heart and your gut. This video is for you if you’re dating someone you really like but deep down you know those red flags won’t just disappear. I’ll walk you through the one powerful question you must ask yourself before ignoring the signs, plus how to have the conversation that reveals the truth about whether they’re willing — or even able — to...

Do you really love your partner — or do you just love what they do for you? There’s a huge difference, and most people never see it until it’s too late. In this video, I’ll break down how to tell if your relationship is built on true connection or just dependency, why your core human needs can trap you in the wrong love, and what to do to break that cycle so you can love (and be loved) for who you...

One moment of unchecked emotion can do more damage than you realize — because feelings pass, but actions stick. In this video, I break down how to stop letting temporary emotions push you into permanent mistakes in your relationship. Learn the simple mindset shift and the practical “passion pause” you need to protect your love from self-sabotage — and lead with the actions that build trust instead...

Can you truly be yourself in your relationship — or are you changing parts of who you are just to keep the peace? In this video, I break down why feeling accepted for who you really are is non-negotiable if you want a real, healthy connection that lasts. If you’ve been walking on eggshells, shrinking parts of yourself, or feeling pressured to become someone you’re not, this is your wake-up call to...

Ever wondered why you keep ending up stuck in a situationship? It’s not random — it’s about clarity and standards. In this video, I break down the two biggest reasons people land in that confusing gray area and how to get out of it for good. You’ll learn what it really takes to know what you want, set real standards, and stop letting your time and heart get caught in limbo. Ready to break the cycl...

Feeling stuck between staying or walking away? This episode gives you one powerful question that cuts through all the confusion, guilt, and second-guessing. If you’ve been going back and forth, this will bring the clarity you need to finally make a decision that honors you .

Just when you start to move on… they come back. 👀 Whether it’s a “check-in” text or a full-blown apology, don’t let your ex hijack your healing. In this episode, we talk about why exes resurface, what they really want, and how to protect your peace so you don’t fall back into the same pain you worked hard to escape.

Your thoughts feel real—but that doesn’t always mean they are real. In this episode, we break down how overthinking, assumptions, and past fears can trick you into ruining a good relationship. If you're constantly questioning your partner without actual proof, this is your wake-up call to stop reacting to your thoughts and start responding to facts . Let’s get it 🤙🏾

Sometimes, no matter how much your partner tries to prove themselves… you still can’t trust them. And it’s not always because they’re untrustworthy. In this episode, we unpack the deeper reasons you might be stuck in suspicion—even when they’re showing up. If you’ve ever said, “I want to trust them, but I just can’t,” this one’s for you.

Trust doesn’t come back just because someone says “I’m sorry.” Rebuilding it takes intentional steps—especially when you've been hurt. In this episode, I walk you through exactly how to start trusting your partner again without losing yourself in the process. Whether you're staying after betrayal or just struggling with doubt, this is your guide to healing trust the right way.

It’s not just the yelling, the cheating, or the distance. The real reason toxic relationships spiral has one core ingredient that most people overlook. In this episode, I break down the hidden dynamic that poisons even the strongest connections—and how to spot it before it sabotages your love life. If you’ve ever asked, “Was it really that bad?” this one’s for you.

It’s a tough pill to swallow—but sometimes, the reason your relationship isn’t healing… is because real love still hasn’t shown up. Not for your partner. Not for yourself. In this episode, I’m breaking down why some conflicts can’t be fixed with better communication—because the real issue is a lack of self-love, mutual care, and emotional safety. If you’re ready to stop pointing fingers and start...

If you keep attracting confusion, mixed signals, or people who aren't ready... there’s a deeper reason why. This episode breaks down the internal shift that has to happen before the right person can show up and stay. Until then, you’ll keep repeating patterns that leave you disappointed. It’s time to get honest about how your current lifestyle might be blocking your love life. Let’s get it 🤙🏾

There comes a point where your heart catches up to what your mind has quietly known—this person isn’t the one. In this episode, Coach Los breaks down that moment of clarity and what to do with it. Whether it’s the subtle signs you’ve ignored, the gut feelings you’ve silenced, or the way you keep shrinking just to keep them—this conversation will give you the permission and power to stop settling....

Abandonment issues don’t just hurt you—they sabotage your relationships before they have a chance to grow. In this episode, Coach Los breaks down 3 powerful steps to help you begin healing the root of your abandonment wounds, so you can stop overreacting, over-attaching, or shutting down. Learn how to: ✅ Identify where your abandonment fears come from ✅ Rebuild your self-worth with emotional int...

Breakups hurt—but staying stuck in false hope hurts more. In this episode, Coach Los explains why starting your healing process immediately after a breakup is one of the most important things you can do for your emotional survival. If you’re waiting for closure, a comeback, or signs they still care—this message is for you. It’s time to stop waiting... and start healing. 📩 DM or email “Coaching” i...

When do you stop trying—and start walking away? In this episode, Coach Los breaks down the core red flags that many people ignore until it’s too late. From partners who hide you from their world, to those who make you feel insignificant, these aren’t just quirks—they’re warning signs. If you’ve been second-guessing whether to stay or go, this conversation will give you the clarity you need.

Struggling to find the right person? It might not be them —it might be how you're living. In this episode, Coach Los shares the hard truth about how your lifestyle, mindset, and habits could be blocking you from attracting the healthy love you say you want. If you’re ready to stop repeating the same patterns and finally become the kind of person who draws in the right partner, this one’s for y...

Thinking about giving your relationship a second chance? There’s a right way to restart—and it doesn’t begin with just picking up where you left off. In this episode, Coach Los breaks down the key mindset shifts and steps needed to truly rebuild, not just repeat. Whether you’re trying again after a breakup or healing from past damage, this one’s for you. Let’s talk about how to do it right—so you...

You’ve done the affirmations. You’ve visualized the relationship. So why does it still feel like you're attracting the wrong people—or no one at all? In this episode, we explore the deeper reasons behind why the love you want might not be the love you’re truly aligned with just yet. If you’re tired of mismatches and wondering what’s keeping you stuck in the same dating cycle, this is for you....

A lot of relationships feel right in the beginning… until they don’t. Why? Because most people mistake chemistry for connection—and that mistake can cost you years. In this episode, I break down the real difference between chemistry and connection— and why understanding this could save you from another painful cycle with the wrong person. You’ll learn: 🔥 Why chemistry feels amazing… but doesn’t e...