Lets Get Into It

Seth recorded this over spring break but it's important this message still gets out. He gets into it by talking about how he's been doing with his healing journey and how complicated it makes life. For those who are on their own healing journey, we hope this creates some solace for you and helps remind you that it's okay to not be "healed" from what you have gone through. Hea...

Mikey and Seth reconnect after the break to talk about their experience. Break was draining but it gave them the opportunity to reflect, and now the challenge is making sense of their emotions.

Mikey expresses his disconnect with his feelings or lack thereof. It's difficult to open up with these emotions knowing that you don't "feel" the same anymore. Especially when sharing these feelings too because you don't want to be a burden. Regardless, your health is a number one priority. You matter. Trigger Warning: Harm and Depression PS: Technical Difficulties with our l...

Mikey and Seth share their thoughts on spring break. The discussion about break is very love-hate. Their expectations aren't the highest, but nevertheless a passionate discussion. Thank you for tuning in and everyone...let's get into it!

This week's episode is a solo interlude with Mikey and he gets into his attachment styles and how that affected his relationships with friends, family, and others he has cared about. Try looking up your attachment style and see what fits you. It may do all of us a lot of good...keep spreading love and I hope we all can keep getting into it.

Mikey and Seth are having the "time" of their life discussing how helpful being intentional with your time is. Although time can be perceived as a construct, it undeniably heals all wounds. Thank you for tuning in. We hope to spread the love and we hope that you all keep spreading it back!

Mikey and Seth share their thoughts on Black History month and racism.

Mikey and Seth talk about how they try to figure out what's good and bad for them.

Wassup guys. Mikey, Seth, and their special guest Carla talk about the "beef" between Men and Women on the internet. Impersonal Feuding between City Girls vs. City boys, the Futures vs. the Lori Harveys, and the Incels vs. SJWs have been making their rounds on the internet and we wanted to use our platforms to share our perspectives about it. Keep having conversations. Without further ado let's ge...

Mikey and Seth finally reunite since the break to have a conversation about Seth's PTSD experience, in hope to shed light on healing and growth. Thank you all so much for tuning in! Much love and keep getting into it ;)

The 4 continue the discussion of graduation, and share their perception of "allyship."

Mikey teams-up with Nate, Tay, and Jaden to talk about graduation.

Often when we're struggling we how strong and resilient we are for still being here. Experiencing pain still while healing doesn't mean you're not growing. As the wounds open up, we hurt, however, the beauty in the pain is that we heal. 

Mikey talks about what he learned over winter break. Stay tuned!

 What if we treated ourselves with more compassion? What if we treated ourselves with unconditional love? What if this year we changed how we viewed ourselves? In this episode Seth talks about how making intentions for the new year instead of goals can lead to a more compassionate and gentler year. Seth's mental health account: Therapeutic_Mentality on all social media  Book Mentioned: "...

As we are now on break we are going to alternate who is doing the podcast each week. With that being said Mikey is taking this week as he shares his personal last regret and what he has learned from it in order to better his mental health 

When reflecting on our past mistakes its important to recognize that we are imperfect. Though imperfection doesn't take away from our beauty and humanity. Self compassion brings us back to a place we are honoring our humanity and that we can both be great people and make mistakes. 

Hope is hard to come by. Through the media we are constantly shown reasons why we shouldn't be hopeful and the tragedies of the world. For both Seth and Mikey they talk about how Hope is hard to find for them too and for Seth as a PTSD survivor hope seems impossible at times.

Being grateful is harder than it seems but more simple than we think. In a complex world practicing gratitude keeps us grounded and connected 

Taking a break in today's society is difficult because it can make us feel guilty and unfortunately life moves on even if we do slow down. However, breaks are necessary both mentally and physically, in order to be the best that we can be.

Battling our own expectations and the societies expectations of us is difficult. But we do deserve to feel like we are enough whether we are meeting those expectations or not.

In this episode Mikey and Seth talk about making important decisions while getting deep into their personal goals and passions while trying to be guilt free from their mistakes. Reminding us that we all make mistakes because we are human.

Being self aware is massively important to not only recognizing how we treat others but also how we treat ourselves. In this episode Mikey and Seth break down what self awareness means for them and how it has affected their lives through today. 

A safe community can foster healing

Being a "man" comes with a lot of stereotypes, pressure, and difficulties. As two men, we talk about our own challenges with manhood while also showing its courageous to cry, show emotion, and be yourself before you try to be a "man".