Let's Get Cyclical Podcast

If you’ve ever peed on a stick at 7 or 8 DPO, spiraled at the negative, and then gotten your period a few days later — this episode is for you. The truth is: a negative test that early doesn’t mean you’re not pregnant. It usually just means your body hasn’t had time to finish the process yet. But because most women don’t fully understand what’s happening in the luteal phase, they end up stressed,...

If you’ve been trying to conceive, you’ve probably heard it all:“Just keep trying.”“Take another supplement.”“Wait and see what your doctor says.” But here’s the truth: waiting isn’t a strategy. And throwing random hacks at your body isn’t getting you closer to that positive test. In this episode, I’m breaking down the three things I’d immediately do if I wanted to get pregnant naturally in the ne...

In this episode, Vicky walks you through 4 habits that will make you more fertile this fall — without waiting for another doctor’s appointment, another round of labs, or another “just see what happens” month. You’ll learn: Why waiting for more tests isn’t moving you closer to pregnancy How balancing blood sugar can improve ovulation, fertile signs, and implantation The overlooked role of sunlight,...

Most women think pelvic floor physical therapy is just for postpartum or peeing when you sneeze. The truth? Pelvic PT can support everything from painful periods, bloating, and constipation to low back pain, painful sex, and even nervous system regulation. In this episode, Vicky sits down with Dr. Jillian Lipari of Ethos Pelvic Health and Wellness , a pelvic floor physical therapist, to break down...

Have you ever found yourself wondering, “Where did my sex drive go?” You're not alone—and more importantly, you're not broken. In this episode of Let’s Get Cyclical , we’re pulling back the curtain on a topic that deserves way more airtime: libido and your hormone cycle. We’re ditching the shame and confusion and diving into the real reasons your desire might feel off—and what your body is...

Feeling like a different person every week of your cycle? Bloating before breakfast, snapping at your partner for breathing too loud, wide awake at 2 a.m. wondering what’s wrong with me … You’re trying to eat clean, take the supplements, follow the trends—but your body still feels like it’s working against you. In this episode, Vicky gets honest about what actually moved the needle in her own horm...

If you’re waking up tired even though your Oura Ring says you slept well, chugging coffee by 3PM just to function, or wondering why your workouts and clean eating aren’t helping, you’re not lazy, and you’re definitely not crazy. You’re likely depleted. In this episode, we’re diving deep into: Why you’re still exhausted despite "doing everything right" The overlooked role minerals like po...

Most women think that feeling good during your cycle is just luck or genetics. But what if I told you that consistent periods, reduced PMS, and steady energy are actually the result of a repeatable process? In this episode, I’m walking you through the 5-part framework I use with my clients to help them go from bloated, exhausted, and frustrated — to feeling clear, confident, and finally in rhythm...

If you’re exhausted, irritable, breaking out, or wondering why your period still sucks despite all the things you’ve tried, we’re diving into 5 common things you think are helping your hormones… but are actually keeping you stuck. And more importantly? What to start doing instead — so your energy, mood, skin, and cycle finally start reflecting all the effort you’re putting in. Inside this episode,...

Part 3 in the WTF mini-series You’re tracking your cycle, taking your supplements, eating real food… and still feel moody, drained, and disconnected from your body? Yeah, this episode is for you. We’ll talk about: Why doing “everything right” doesn’t guarantee results The hidden stressors your body is trying to alert you to Why your body might not feel safe enough to respond to the good things you...

Part 2 in the WTF mini-series Tired all day, wired at night, and wide awake at 3am? You’re not alone. In this episode, we unpack: The connection between cortisol, melatonin, and middle-of-the-night wake-ups How your blood sugar is messing with your sleep Why your nighttime routine isn’t “working” What perimenopause and postpartum shifts do to your circadian rhythm Sleep isn’t just about going to b...

Part 1 in the WTF mini-series If you’ve been eating healthier than ever and still feel puffy, bloated, or like your clothes don’t fit the way they used to… this episode is for you. We’re diving into: Why “clean eating” doesn’t always equal hormone support How stress, blood sugar, and mineral depletion affect metabolism Why what worked in your 20s might now be making things worse in your 30s or 40s...

Everyone talks about ovulation like it’s the best part of your cycle—but what if you don’t feel amazing? What if you’re anxious, bloated, moody, or overstimulated instead? In this episode, we're going to talk about why this happens, what it means, and how to support yourself. Links: ⁠Learn more about 1:1 coaching Listen to Episode #12: Cycle Syncing 101 Listen to Episode #4: Back to Basics: Wa...

Struggling with irregular cycles, stubborn symptoms, or feeling overwhelmed by PCOS advice that just doesn’t seem to work? In this episode, I’m breaking down what’s actually happening with PCOS, why conventional advice often falls short, and how to start working with your body—not against it. You'll learn: ✨ What PCOS really is (and the different types) ✨ Why common strategies like "jus...

If you’ve ever looked in the mirror and wondered why the most painful breakouts always appear on your chin and jaw—especially before your period—you’re not alone. Today, we’re uncovering the truth about hormonal acne with Taylor Lechner from Nourished by Tay. Taylor Lechner MFN, RD, LD is a Registered Dietitian and founder of Nourished by Taylor , a nutrition practice dedicated to helping women ta...

If you dread the week before your period—snapping at your partner, crying at commercials, craving all the carbs, and feeling like an entirely different person—this episode is for you. PMS isn’t normal. It’s common, but it’s not something you have to suffer through every month. Inside this episode, we'll discuss... Why the standard “PMS survival” approach isn’t working. What PMS symptoms actual...

You check your calendar, realize your period is late, and immediately start to panic—am I pregnant?! Or is something else going on?” Inside this episode, you'll learn: The two reasons your period is late. The common mistakes people make when trying to figure it out. How to actually track and predict your period with confidence. Resources & Links: Watch my FREE Your Monthly Report Card Cycl...

Come behind the scenes with me as I share my two month long continuous glucose monitor (CGM) experiment 🧪 where I'm giving you an inside look at my experience, my biggest takeaways, and how these tips can help you balance your blood sugar and hormones (without needing a CGM yourself). Resources & Links: ⁠Register for the Finding the Balance Blood Sugar Masterclass ⁠Work with me: Explore 1...

It's a fact that becoming a mom, comes with changes to your life and how you take care of yourself (while taking care of your small humans), but one of the most impactful things you can do as a woman is live in alignment with your cycle and that's not different when you become a mom! Inside this episode, I'm diving into how to understand your cycle, so you can thrive through every phas...

Postpartum is a season of major hormonal shifts, and the return of your period is a key milestone in your recovery journey. In this episode, we’re diving into everything you need to know about postpartum periods: when to expect them, what a healthy cycle looks like after baby, and how to support your hormones through nutrition and lifestyle. Whether you’re breastfeeding, formula feeding, or somewh...

Today, I'll be sharing my EXACT coaching framework that not only helps my clients set goals for their hormone health, but gives them the symptomless cycles and optimal fertility they're craving. Looking for support on your hormone and cycle support journey? ⁠⁠⁠ Click here to fill out my application and we'll schedule a Get to Know You Call. Looking to start tracking your cycle? Watch my FREE intro...

Today, I'll be sharing some REAL stories or hormone healing and fertility success along with some tips that you can start implementing right now to optimize your cycle whether you want to minimize your period problems or get pregnant. Looking for support on your hormone and cycle support journey? ⁠⁠ Learn about my coaching programs. Connect with Vicky ⁠⁠⁠⁠⁠ Instagram ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠ TikTok ⁠⁠ The info...

Today, I'll be discussing a vulnerable topic that is near and dear to my heart: male infertility. I have my husband, Tony on to discuss his experience with getting diagnosed with varicocele (varicose veins in the testicles that accounts for 30% of male fertility issues) and the holistic approach we took to be able to conceive naturally. Looking for support on your TTC journey? ⁠ Apply for Confiden...

Whether you’re actively trying to conceive or simply preparing your body for a healthy pregnancy in the future, this episode will provide you with practical lifestyle changes, nutrition tips, and natural remedies to support your fertility. Fertility isn’t just about conceiving—it’s about the overall health of your body, your hormones, and your reproductive system. A lot of factors can influence fe...

Today, we’re diving into an important yet often overlooked topic—minerals! Specifically, the minerals that play a crucial role in supporting a healthy menstrual cycle. ⁠ Join the Cycle Support Society Membership! ⁠⁠ Connect with Vicky ⁠⁠ Instagram ⁠⁠ ⁠⁠ TikTok ⁠⁠ The information shared in this podcast is for educational purposes only and is not intended as medical advice. Please consult with a qua...