Let's Get Better

Successfully feeding yourself shouldn't be this difficult. And yet. Here's a bunch of strategies to stop the food shop being awful.

You do not need to stare yourself down in the mirror nor do you need to be a white American woman.

By taking a minute to really see what we have, we suddenly have a lot more.

I think we might be asking the wrong question.

the thing about falling off the horse is you can always get back on it. I'm trying a new way of doing things (when aren't I?) and telling you about a practice that - among other things - massively helped my mental health and self esteem at a really low point in my life. it's 6 questions, that I thought about the answers to everyday, and they were genuinely life changing. let me know what you think...

New year, same you... despite my scepticism, the turn of the new year is a lush time to set some intentions, reflect on what you've built, and set yourself up for as nice a time as we can get right now. This episode is stuffed full of tips and reflections to take into 2024, so if you're looking for a soft reset, a source of hope, or some juicy journaling prompts, you're in the right pl...

Like many people you may have been watching in horror at what is happening in Israel and Palestine. You may be painfully up to date, or have no idea what's going on. Either way, here are some simple thoughts on what is happening, a very brief oversimplified context, and some accessible actions you can take. I really urge you to act in any small way you can, because it all adds up. Disclaimer:...

"You're already sad, you don't have to be mean to yourself as well." Had a big cry recently or really need one? This episode is for you. We talk about autistic meltdowns: what they are and how to cope with them. But also what allistic (not neurodivergent) people can learn from how we manage meltdowns. If you liked this episode and want to tell me about it find me on Instagram at...

I'm back, baby! In this new short voicenote-style episode, we're tackling the perfectionism which prevented me from recording any episodes for YEARS. I have some GREAT EASY TIPS and a couple of revelations for NEUROSPICY folk. If you're neurodivergent or a perfectionist who doesn't understand how everyone else can cope when you somehow can't.... this one's for you babe. I g...

In our first episode of this season we cover all of the basics of bisexuality. Are you a bisexual? Do you have to pay an entry fee to be part of the Queer community? How do you navigate dating apps if you're newly bisexual? Whatever your gender or your previous sexual orientation, this episode is a great catch-all exploration of what it's like to be bisexual in 2021 and how to overcome the unique...

A quick explanation of why I started the podcast, and how I intend to take up the right amount of space. I cover the lack of AFAB non-binary voices in public spaces, the responsibility I have as a white person to be actively anti-racist, and a few ways I'm hoping to navigate championing and bringing awareness to important issues I don't have experience of, without speaking for people. In short, kn...