Let's Ditch Misophonia

We're back, baby! While I'm not committing to weekly eps at this time, I am committed to building Season 6 episode by episode. My approach to Misophonia relief has become more holistic, nuanced and effective since starting Season 1. So the new season of this podcast will reflect that! Dive in and be sure to check out the many free resources available to help you lessen your triggers, alleviate you...

Recover From Misophonia Trigger Faster Free Training: https://home.rewiremisophonia.com/recover-miso-triggers-training Brooklyn Disch is a Misophonia Coach Practitioner (not licensed mental health professional) certified in NLP, EFT, Clinical Hypnotherapy, T.I.M.E. Techniques and Life & Success Coaching and has a degree in Communication. Brooklyn is also trained in Rapid Resolution Therapy®️....

This week, Brooklyn welcomes special guest, Vanessa! We're highlighting her journey to Misophonia relief. And as requested, she's also sharing what it's like working with Brooklyn and her thoughts on unconscious reprogramming as a healing approach for Misophonia. Some of the topics covered include: What motivated you to keep doing the work? How was your experience with Misophonia before doing this...

Why does the mind so desperately want Misophonia to be someone else's fault...and is this perspective going to help us heal from it? Brooklyn shares her thoughts so you can continue the journey to relief. 01:01 A useful reminder before today's episode 02:13 Why does the mind create and place external blame? 08:32 A new understanding that's more useful 10:33 This isn't something the major...

Brooklyn is sharing 2 strategies that will help you survive the loud noises during this holiday season. 03:01 Strategy #1 08:12 Strategy #2 Loop Affiliate Link:  https://loop-earplugs.sjv.io/disch   EFT Tutorial:  https://youtu.be/An3Opqbgc5M?si=WHCY7Eo8m8mlgdjb   Ears At Ease Misophonia Relief Podcast: https://home.rewiremisophonia.com/ears-at-ease-pod Rewire Misophonia Self-P...

"I wish I just didn't notice the noises AT ALL." If you've said this...then you need to listen to this week's episode. Brooklyn flips the script on the idea of awareness and how you can actually use it to your advantage. Ears At Ease Misophonia Relief Podcast: https://home.rewiremisophonia.com/ears-at-ease-pod Rewire Misophonia Self-Paced Relief Program: https://home.rewiremisophonia.com/rewire-mi...

Continuing the work we started in the first episode of Season 5—join Brooklyn in uncovering what you can do, right now, to embody the Misophonia-free version of yourself. 03:33 Question 4 From Last Week's Episode: What does the Misophonia-free version of yourself look like? 04:11 Why am I asking you so many questions? 06:32 Taking a closer look at your answers from last week's episode Ears At Ease...

The first episode of Season Five comes in hot—asking you 10 questions that can transform your relationship with Misophonia in ways you didn't expect. (See show notes for Question 4, which Brooklyn accidentally skipped while recording.) 05:04 The reason why I'm asking you these ten questions 09:00 Question 1 10:24 Question 2 11:13 Question 3 Question 4: What could life look like without Misoph...

What if you struggle to meditate because you don't see anything when you close your eyes? Does that mean you can't benefit from unconscious reprogramming? Today I'm sharing how inviting in your other senses can bridge the gap. 02:07 What is aphantasia? 03:50 What are the senses that bring something to life  for you? 05:00 How you can adjust the resources that rely on visuals 06:17 How do...

No matter how rich or poor, healthy or sick, or good or bad things are...you can ALWAYS find an excuse to stay stuck. But what happens when you shift from excuses to new beliefs that better serve you? Let's dive in, in today's episode. 02:10 There is always some excuse that you can find to not take action 03:10 Your excuses aren't that special 04:14 Your mind isn't trying to sabotage you 07:4...

If you can do this ONE THING, then you'll make more progress in every area of your life...INCLUDING in your healing journey from Misophonia. 01:40 The version of me 5+ years ago and the version of me today 03:26 The ONE thing that's had the biggest, positive impact in my life (2 words) 07:58 The difference between observation and positive toxicity 14:20 The next step for you Rewire Misophonia...

Do you ever feel frustrated when someone claims they found the "magic cure" for Misophonia, and then you try it and it doesn't work? Let's talk about why this happens and how to streamline the healing process for EVERYONE in today's episode! Trigger Warning: You may hear my dog's footsteps in this episode or his collar jingle a few times. 01:33 Why this conversation is important 02:34 Looking...

Is there something in your past that you just can't let go of? Maybe someone called you "crazy" or diminished the pain you've experienced from misophonia. In today's episode, I'm sharing a trick to help you process these memories so you can continue your healing journey! Is Getting Answers Really Worth It? Episode: https://home.rewiremisophonia.com/podcasts/let-s-ditch-misophonia/episodes/214...

Talking with former client and current friend, Tressi Mitchell! She's written two incredible books about Misophonia and we do a deep dive into one of them in today's episode. Find out why gratitude is a major theme in her book/in her own life (and how it can benefit you, too.)  2:08 Introduction To Tressi Mitchell 7:06 What Inspired "Guided By True North: Navigating Life's Journey With Misoph...

Desperate for answers to questions like: "What percentage of people never heal from misophonia?" "Why do I have misophonia? What caused it?" "Is this misophonia, or something else?" If so, then this episode is for you... 02:11 Understanding the Mind's Role 04:00 Addressing The Big Questions 06:54 My Coaching Approach 11:37 Make Misophonia The Backpack, Not The Arm 18:52 Understanding the Valu...

Brooklyn discusses how judging your thoughts gives them more power, ultimately leading to more of the undesired result. AND...what to do instead. 3:09 Giving power to the "ugly" 4:01 The negative stacking 5:15 You're not choosing your thoughts 6:31 What you do with them matters more 8:01 The antidote of indifference 8:50 You are not your thoughts 12:22 Tapping into who you truly are Mentioned Podc...

Ever search "cure for misophonia" and get the dreaded: "there is nothing you can do. Just learn to cope with it"? Let's challenge that. 3:47 It's Automatic 4:32 It's Emotional 5:59 It's Irrational 6:52 It's Invisible 8:18 It's Isolating 11:47 "Nothing works." 13:08 Uninstalling the misophonia pattern 14:51 3 Keys To Misophonia Relief 17:29 Free PDF 18:13 Subscribe & Review! Rewire Misophonia S...

We're back baby! Welcome to Season 4 of the Let's Ditch Misophonia Podcast. New episodes each Monday through S4. 4:38 Sharing THAT email 9:50 Why I wrote & sent it 12:10 What causes misophonia/what is it? 15:50 A different coaching approach 17:15 Unconscious and conscious mind, working together 21:25 What to expect this season Rewire Misophonia Self-Paced Relief Program: https://home.rewiremis...

Season 3 is coming to an end and Season 4 will premier later this fall. BUT! In the meantime...checkout the Let'sDitchMisophonia YouTube Channel. Let'sDitchMisophonia YouTube Channel: https://www.youtube.com/channel/UCFFjJdFPiOXGgmuDtqGbqaA FREE 26 Strategies For Misophonia Relief Guidebook: https://home.rewiremisophonia.com/26-relief-guide-pod

Overwhelmed with the free guidebook and not sure where to start? Listen in! 5:30 - Which strategy to start with  10:33 - Next steps 13:49 - Slam the door   FREE 26 Strategies For Misophonia Relief Guidebook:  https://home.rewiremisophonia.com/26-relief-guide-pod Brooklyn's Loop Earplugs Affiliate Link:  https://loop-earplugs.sjv.io/disch

It's HERE! My FREE 26 Strategies For Misophonia Relief Guidebook. This is THE most valuable resource for the misophonia community and I'm so excited you can now get your hands on it! Go to https://home.rewiremisophonia.com/26-relief-guide-pod to grab your digital copy! And tune into today's episode to get a sneak peek at some of the strategies inside... 3:46 - Become An Observer of Your Thoughts 7...

Sharing the specific strategies I used to keep myself calm (and conscious!) during my most recent lab work, and how these are some of the same techniques my clients use to get relief from misophonia. 1:12 - Using misophonia relief techniques to conquer other anxieties  2:40 - Leaning IN to get things done 3:32 - The advantage of your imagination 6:30 - Intentional distraction to cal...

Does your coaching approach actually work? Getting real about whether or not my coaching style is for you, and how I use multi-level communication to coach more effectively. 00:51 - Common fears around misophonia coaching 4:00 - Unique approach to misophonia healing 5:15 - Keep what works & ditch the rest, pivot when needed 6:48 - Getting to the root cause using unconscious reprogram...

Coming up on ONE YEAR misophonia free, I'm sharing the biggest things I've learned over the year and what's been the most useful in clearing my own miso, as well as supporting my clients in doing the same. 7:23 - The impact clearing misophonia had on my relationships and ability to live in the present 15:39 - How validation can be both helpful and distracting 18:23 - We all experience misopho...

I'm addressing a client's question from the Let's Ditch Misophonia Community: "How likely is it that someone will not heal from misophonia?" Join me as I answer this question in a way you might not expect. 00:50 - Answering the question "How likely is it that someone will not heal from misophonia?" 9:59 - Tips for celebrating small wins and progress on your misophonia healing journey Join The Let'...