Lets Be Honest Before We Start Pretending

How many times do you decide to do something because someone told you that you should?  I think often people have positive intent when they drop in what “we should be doing” and yet check in with yourself to be clear it is in alignment with what you truly want.  Today we are going to dive into the two places “shoulds” typically come from and ways to move through them so that we can make...

How many times do you get stuck from moving forward with what you want in life because of a “rule” you’ve made up like “I’m not qualified”, “I am not ready”, “I am not good enough”?  It happens, doesn’t it?  Well today we are going to dive into the Rules We Make Up that stop us from moving forward with what we want in our lives, these are also known as Self-Limiting Beliefs.  It’s a...

Do you ever find yourselves in a spin of “should, could, would”?  It happens and it sure isn’t useful. It’s July and we are halfway through the year so we are going to be talking all month about “should” vs. “desire” and create specific distinctions to help you remove should from your goal setting and get into what you truly desire so that you move forward with inspired action. Happy dance ti...

We all have tough times, bad days, and times where we just aren’t “feeling it”.  Mama said there would be days like this, and she also said they will pass, what can you learn from it? Which one resonates with you more? Today we are going to talk about some simple ways to reframe a “fixed” mindset to a “growth” mindset.  You in? I love a good reframe. Here are the highlights from this epi...

You’ve heard the saying “mindset over mechanics”? It’s so true! Your mindset determines your success and goes hand in hand with the power of choice.  When I talk about success, I mean what you choose is success, not what someone else defines as your success.  Today we will create distinctions between mindset and attitude and how they go hand and hand. It’s never really about the mechanic...

What would you do if you had an unlimited supply of courage? Let’s explore since you have courage available to you anytime you reach for it. In today’s episode we take on the comfort zone and the value in challenging ourselves to get out of it and getting comfortable being uncomfortable, being courageous. Today I will be vulnerable and tell a story that taught me so many lessons on what it means t...

Whether you are an Entrepreneur, leader, professional, or a self-improvement seeker this episode will assist you in the distinction between a growth mindset and a fixed mindset.  Let’s rewind it back to Episode 5 today. We will explore the power of a growth mindset in this episode through listening to my very special guest, Brad Mobeck.  He is my son, and a college graduate of the Class...

On a scale from 1-10 (1 being “yikes” and 10 being “on it”) how do you receive and accept help in your life?  We talked about the power of asking for help on Episode 108 and worked through some strategies to assist you in building that muscle.  Now that you are asking the question is “how are you accepting/receiving help”?  It can be really challenging for people and today we explor...

Many have asked so today is the day!  Join me as we talk about the LIFT(her) program and the upcoming Inspire(her) 3 Day Results Challenge.  We take a deeper dive into the value of both and answer some questions that have been asked about LIFT(her) results.  I am very proud of both and the incredible women who are taking the lead in their lives and creating their abundant life both...

Are you someone who easily asks or help or is asking for help even on your radar? I used to think I was good at it and found out that was an interesting lie I told myself and that’s because of the rules I made up from those pesky self-limiting beliefs who on occasion love to run the show. Asking for help and accepting it is such strength so why do we avoid it?  In today’s episode we are going...

Do you ever struggle with getting the things you know are the most important to move things forward in your life done? It happens, believe me I know!  I LOVE the tool, skill, strategy called having calendar integrity. It is simple and easy to implement. Not only does it help us keep things moving forward it also helps build self-integrity and that my friend is a brilliant superpower. Jump in...

Do you have a decision in front of you that you have been sitting on like a Mama Hen waiting to hatch? I’ve been there and know a thing or two about making decisions.  Did you know that deciding is a superpower we have available to us all the time? It’s true and today I am going to share with you a “Decision Making” process that I find helpful in going from thinking to deciding and getting in...

Do you ever feel like there are so many shiny papers, distractions, rabbit holes around? Well, the truth is, there are.  We have been exploring through the month of April some of the ways we avoid creating the businesses, jobs, health, wealth, relationships that we want.  Today we are going to address strategies to avoid the rabbit hole and stay away from the shiny papers flying all arou...

Have you been noticing a theme this month? We’ve been chatting about some of the ways we avoid creating the things we want in our life.  One of those ways is over consuming.  Yep, it’s true!  We are all consumers and that’s a good thing. What we are diving into today is when we use consuming to compare, procrastinate, and ultimately avoid. Because here’s the thing, we are also all c...

Remember last week when I asked you if you ever compare yourself to someone else, other things, the “shoulds” in your life? How’s it going?  Last week we talked about how if she, he, they can do it, so can you it’s true. Today we are diving into strategies to stay out of the “compare zone” and the one person you can compare yourself to. Here’s a hint, it’s YOU in a healthy and uplifting way!&...

Do you ever compare yourself to someone else, other things, the “shoulds” in your life? Gahh it happens right?!  If you have a dream, something you want to create, and you see others creating the things they want in their life, don’t compare yourself to them, know this, so can YOU! Whatever success you want in your life is available to you despite circumstances, it is.  Today we are goin...

Are you eager to know or learn something, I’m curious? If you said yes, you are indeed a curious person.  Are you naturally curious, or through the years have you forgotten to be curious?  One of our superpowers is the ability to access our curiosity which opens so much more possibility in our lives. On today’s episode we are diving into the power of being curious and curiosity challenge...

Do you celebrate milestones, accomplishments, completions? Oh, I truly hope you do and mark them somewhere.  Celebrating is good for the soul, these moments of celebration have us pause and be mindful, which boosts self-esteem and helps create confidence. Remember Episode 99 about confidence? Celebrating is another practice you can do to add to your confidence bank. Celebrating also gives us...

What’s wrong with being confident? I am here for it!!  It’s an attitude that we are free to choose at any moment.  A question that I often get asked is “how do I access confidence”?  Well, it takes practice to really get it in your bones and today we are taking a swan dive into what will bring “choosing confidence” into a natural way of being every single day even when you aren’t fe...

Do you ever feel like you are in a hard season, or have some things in front of you that you must take in on in your business and or life that has you super uncomfortable, or you completed something that was a big accomplishment, but it did not quite land the way you thought?  Or honestly you just don’t feel like it? Let’s be honest they ignite some funky feelings.  What do you do with t...

Things that make you go hmmm…Do you ever wonder why you aren’t getting the results, change, “things” you want in your life?  Here’s a hint, you just might be committed to the idea and not “the thing”.  When I learned this, it was a mind-blowing moment.  It’s never about the immediate circumstances although we really believe it is.  Boom, did we just unleash another superpower o...

Can I really focus my energy in a way that helps me have a life by design? You bet you can! Energy flows where our attention goes, and a key component in getting clear on your intention and/or setting your intention. Here’s what you need to know, it is another superpower and resource you have within you, so why not utilize it? This week’s episode we are going to explore how to work with your energ...

Is there a secret to getting more of the results you want in your life? What a great question and one that I often get asked.  Here’s what you need to know, it really is all about getting clear on your intention. Um, ok! How do I do that?  That’s always the follow up question and today we are going to explore the answer to getting clear on your intention as we walk through the four compo...

Doesn’t it feel great once you’ve decided your next outcome or goal, you can see it, feel it, and hear the cheers once you’ve achieved it? You bet it does! Then what stops us from making it happen?  The number one thing I hear is often associated with circumstances.  Here’s the truth, we are always going to have circumstances, period.  Today we are going to talk about how to keep go...

You’ve figured out what you want for 2022, you are clear on vision, it is in alignment with your purpose, goals are set, and you are beginning to create your action steps and the “how” it will get done.  Congratulations, that is a huge accomplishment, let’s happy dance now!  A question I often get asked is “which way do I go?” Feels a little like “Alice in Wonderland” at times.  Tod...