Lets Be Honest Before We Start Pretending

“That’s all folks” - Porky Pig, a favorite childhood quote that I completely botched on this episode and gave credit to Bugs Bunny!  Well I never promised perfection. I can’t believe we are at the very last episode of the podcast.  Today, we start at the very beginning and I share what I set out to do and what actually happened.  It’s been such an amazing adventure and I am so grate...

I can’t believe this is the second to last episode of this podcast.  Oh the places we have gone!  On today’s episode I thought it would be fun to share some impactful lessons I have learned along the way. I also share 7 questions to help you capture your learning as you complete the things that are important to you.  Results are GOLD and learning is PLATINUM, so let’s get into this!...

Do you ever feel called to change but you don’t exactly know what the change is?  Sometimes we may not know but intuitively we know we must let go of something in order to invite change in.  That can be thrilling and scary all at the same time, and today we dive into this topic.   I have change occurring, and some big possibilities on the horizon. I share more about this in the...

I am so excited to bring back Elisa Ellis of Turnkey Style to the podcast! She recently wrote a book, in two months, and it’s published and out in the world.  Also, it’s absolutely fantastic!!  Her book is “The Style Advantage” and she says what HR can’t say!  She is here to help you be the best version of you and exude confidence and her book is right on time. I know you will enjoy...

With the recent fires in Los Angeles I thought it was important to bring resources to our community here and am so grateful to have Wanda Vollmer of Peace of Mind Preparedness on today to help us understand the importance of BEing prepared, what can get in our way of that, and some amazing tips and strategies to have peace of mind should any disaster / emergency occur. As a child living on a ranch...

As many of you know, and some may not, at the time of this recording, Los Angeles is currently experiencing some of the worst wildfires in its history. Entire communities have been destroyed, families and animals are displaced, and firefighters and first responders are working hard. As an Ageleno this has been very hard and I thought today we would get vulnerable and talk about perspective and way...

Cha cha cha changes!  Also known as transformations.  Who knew a leak and my word for the year would create so much learning, and yet it sure did.  Today we explore what it just might take to create change and transformation, to turn someday into a real day.  Hint, begins with YOU.  Ready? Let’s GO! Highlights from this episode: (03:54) LIFT HER 2025 (06:24) Transformation...

Inspiration has struck, what now? No worries here, we dive into the very thing that will have you take inspiration to action to results! We will explore the 3D + BE Framework and you will be moving and grooving into the New Year with momentum, joy, and fulfilment, let’s go!  Highlights from this episode: (02:27) So what is Intention? (04:26) Purpose and Energy (07:46)  The 3D + BE Framew...

What happens when inspiration is not striking?  You may feel like you are on auto-pilot just getting through another day.  Today we dive into that and I share some proven tools to help you move through those moments or even seasons. Ready for some inspiration? Let’s go! Highlights from this episode: (02:22) Are you ready for a leap of faith? (05:35) There's a season for everything (09:07...

Did you know that you choose your experience? Often, we believe that somebody else does, but that’s not true.  Something we have an unlimited bank account of is choice, and it is our direct access to possibilities and our experiences.   Today, we dive into that, and my vision is that you take the lead in your life with confidence and joy while leaning into possibilities vs what you...

What happens when it’s time for you take some downtime?  You are feeling a little crispy but know you want to end the week, month, year strong.  You have outcomes that at one time were important to you, and find you don’t have the energy, space, desire to stick the landing or even move forward. Today we address removing the should from it all and create permission for you to proceed with...

“Ready is not Real” – I remember hearing this from my friend and accountability partner Cami McLaren and thought, that is so brilliant! You see we are really not ready for a lot of things. We want things, we want to change things, and often the question is asked…. ”are you ready?” Here's the thing…ready is not real. We are usually ready for a cup of coffee, a nap, a break, you get where I’m going....

Do you ever feel stuck, stagnate, or drained? It happens to all of us from time to time and it’s not fun.  Today, I am so excited to have my dear friend and fellow leader Paige Killian from the “Time to Pivot” podcast on another exciting “crossover episode”.  We share the times we have been stuck and get real about being willing to pivot to create rejuvenation, growth, and impact. Paige...

Do you ever feel like you’ve got to hang onto something for a myriad of reasons? The question is this, “is it serving you?”  Really.  My guest Elisa Ellis reminds us on today’s episode we are not the same person we were, so let it go so that you can step into who you are today. I am thrilled to have Elisa Ellis back on the podcast sharing her wisdom. For close to a decade, Elisa has been...

I often get asked this question, “can I listen in to one of your LIFT(her) Group Coaching calls?” The answer is no because they are private to the group.  Until today, you are in for a treat because in LIFT(her) we have a monthly Community training, and the group was a resounding YES when asked if we could record it for the podcast.   On today’s episode we look at the power of who y...

Do you know what motivates you? I imagine it is situational of course. Are you internally or externally motivated, or perhaps a combo of both? Today we dive into MOTIVATION and how to have it work for you more consistently.  We also explore whether we can motivate others or not?  Ready to be PUMPED, let’s go! Highlights from this episode: (02:25) Some dates for your calendar (04:51) An i...

Episode 201: Burnout with Morgan Potter Have you ever experienced burnout? Burnout is a deeper form of exhaustion caused by constantly feeling “swamped”, and it’s not a badge of honor. Today my guest Morgan Potter and I dug into what it is, what it isn’t, and how to set yourself up to not have it. Morgan shares her experience of it and what she is doing to change that. Get ready to be in...

Episode 200: Completion Release Energy Ever feel behind, incomplete, that comes with a helping of heavy energy?  Well look no further than today’s topic about completion. We dive into what completion is, what it creates, and I share a personal story about the absolute difference it makes.  Ready to be complete?  Let’s jump in! Do you want to master ENERGY? Are you curious about what...

Episode 199: Choose Your Experience This may be unpopular opinion and let’s go there anyway.  Do you believe we choose our experience?  We do this whether consciously or subconsciously, so why not be conscious about having the best experience you can have in any situation.  Tune in and let’s make some choices! Do you want to master ENERGY? Are you curious about what can help shift i...

Episode 198: I Have To... What to do, what to do, when everything feels like a “have to”! Think about that for a second, how do you feel when you “have to” do something? Does it feel heavy, inspiring, joyful, fulfilling? Probably heavy. We’ve been conditioned to use the “have to” language which 100% contributes to our mindset and attitude about anything. Today, I’m challenging that on this episode...

Episode 197: Harnessing Your Energy with Morgan Potter How many of you have made up myths when it comes to your energy in life and your business? How important is it for others to really get to know you, authentically? Tune in for today’s episode where we dive deep into ENERGY and the importance of the ‘know, like, trust” factor, and how to harness it. I am thrilled to welcome Morgan Potter o...

Episode 196: Myth Busting – Energy Matters! Have you ever thought about how much your energy matters in your day-to-day life, going for your goals, and creating the things you want? Today we are diving into energy, why it matters, and how you work with it. We will also take on the myth “fake it until you make it”. It’s a goody, let’s go! Do you want to master intention in your life? Remember it’s...

Episode 195: Myth Busting in Your Business This episode is for my entrepreneurs, solopreneurs, business owners, and leaders! How many of you have made up myths when it comes to marketing yourself and your business?  I know I have, and it was an area I knew I needed help to bust the myths that were holding me back from putting myself out there so that I could serve as many people as possi...

Episode 194: Myth Busting What Limits Us  How many times do you not go after something you really want in your life because your inner voice is screaming “YOU ARE NOT ENOUGH” or any version of that.  Our self-limiting beliefs and the rules we make up from them can hold us back from EVERYTHING, and today that stops. We are busting the myths that we have made up in our lives and I have a c...

Episode 193: What About Results? – Intention Part 3 Get ready to check your results on today’s episode, it’s the final piece in mastering intention!  We’ve married clarity + action, took on “instant gratification”, and challenged our mindset with a tool called “reframing”.  Today as we dive into your results you will learn the final key to mastering intention so that you claim it as a su...