Lets Be Honest Before We Start Pretending

One of my favorite questions is “have you thought of…”?  It can often spark a deep desire I never knew I had or wanted.  I especially love this question when it is not coming from someone else’s agenda/opinion rather something they are seeing or hearing from me that I am not even aware I have been putting out there!  It’s such a great question that opens possibilities versus ignitin...

Who else out there is as excited as I am that we are finally talking about all things menopause? I remember hitting peri-menopause in my 40’s and having no clue what was happening and that there was help! Fast forward a little bit from there and I met Dr. Mary Claire Haver who is not only an expert but also on a mission to help women through all phases of menopause. As she says it is a “labor of l...

How often do we think about our health? I remember when I was younger truly taking it for granted and really not thinking about it at all. One day that stopped, I was diagnosed with Diabetes and it stopped me in my tracks.  Thankfully there are resources and one of them is on the podcast today, and really helped me keep my numbers down and avoid medication through nutrition and activity.&nbsp...

Do you ever feel stuck in your job and or career? I remember being there a time or two, three, four and one of the things that really helps remove the “stuck” is intention, ownership, and I’m going to say it, go on and take that lead! Today, I am thrilled to have Coach Emily Bennington on the podcast and we have an amazing conversation on being in the driver’s seat of your career! You definitely w...

As a business owner we have multiple things that consume our brains 24/7 and it can be really consuming.  Today on the podcast we are talking about intention, leadership, and your business and three key areas to keep in front of you so that you can move away from being overly consumed and have the freedom you wanted with your time, money, and well being when you started your business. Entrepr...

Relationships can be tricky at times and today on the podcast we are going to be talking about being intentional in our relationships using the 3 C’s to take the lead in all our relationships intentionally creating stronger and valued ones.  I often get asked, why do I need to take the lead? I have an answer for that and we dive deeper today.  Let’s get jiggy with it! Highlights from thi...

Wouldn’t it be great if being a parent came with a manual? Today on the podcast with an amazing guest we are continuing the conversation of Intention and combining it with Leadership and Parenting.  I am so excited to bring an expert to the podcast that is passionate about developing  joyful relationships with kids through adulthood.  She brings so much experience and expertise that...

You know the number one thing that generates your results? Besides you, it is your intention! We have been taking a deep dive into intention and this week on the podcast we will look at your results and how intention is directly correlated with them. Fun fact, the ones you love, and the ones you don’t love, intention has everything to do with all of your results.  Ready? Let’s GO! Highlights...

Have you ever thought about what it means to be really clear on your intentions? Or have you ever said “that was not my intention”? It happens, and what if I shared with you how to get really clear on your intention so that you could utilize it in your life?  There is a formula and this week on the podcast we are talking about so that you can use it!  Let the clarity begin. Highlights fr...

Do you ever wonder why some people seem to generate more of the results they want in their life with ease?  We all have the capability and today I am going to share with you one of my favorite life and leadership skills called intention.  We will talk about what it is, and use the 3D’s to make it simple so that you can begin using it today.  Watch out, the results you want are incom...

How many times do you stop to think about “what am I learning”? We all want things in our life and work so hard to create results and results are gold!  I love results, especially the ones I want and you know what I love even more?  The lessons learned along the way and here’s why.  We can leverage lessons, what is working, what is not working, and that’s where we grow!  I alwa...

So many times I hear “I don’t like change” and or many versions of the same.  What I know to be true is that change is constant.  We are always evolving, change is happening whether we want to or not.  We have been talking a lot about transformations lately, and transformation is another way to say change.  What if I told you that you can be in the driver’s seat of your transfo...

How are you feeling about you and your overall health? Are there changes you want to create?  Did you know that we all have an invisible checklist in our head?  Today on the podcast my special guest Sylvia Fox and I dive into freedom from the invisible checklist in our head, what it is and what to do with it so that we are feeling our best at any age. Sylvia Fox is a Dynamic Aging coach...

Do you ever feel like there are so many shiny papers, distractions, rabbit holes around? Well, the truth is, there are.  We have been exploring through the month of April some of the ways we avoid creating the businesses, jobs, health, wealth, relationships that we want.  Today we are going to address strategies to avoid the rabbit hole and stay away from the shiny papers flying all arou...

When you hear the statement, “it’s all up to you now, do the hard work and it will work”, what do you hear? Does it scare you, excite you, motivate you, trigger your procrastinator? So many possibilities right? Today I am going to share the three things that assists me in doing the hard work, and I trust these nuggets can help you too with whatever you are up to creating.  Let’s do this! Take...

Do you ever feel like you are in a hard season, or have some things in front of you that you must take on in your business and or life that has you super uncomfortable, or you completed something that was a big accomplishment, but it did not quite land the way you thought?  Or honestly you just don’t feel like it? Let’s be honest, they ignite some funky feelings.  What do you do with the...

Do you ever feel like you could use a booster pack of confidence? I know I do sometimes!  And I say lean in and get some help when times like that are upon us!  Today on the podcast we are talking about transforming your confidence with my dear friend and stylist Elisa Ellis.  She takes transformation to a whole new level and I can’t wait for you to meet her. Lets get confident, sha...

What does it mean to “transform”? The dictionary says “make a thorough or dramatic change in the form, appearance, or character of.” At its simplest form it's creating a change in something you want in your life.  We have been doing it our entire lives, if you think back as far as you can you may come up with the various transformations you’ve made in areas like mindset, health, relationships...

I am so excited to have one of my favorite colleagues on the podcast today, and we are going to be discussing what it takes to change the game in your life.  It can be scary to take a leap of faith and change jobs, careers, or anything really in life. Let’s be honest, we have a lot of beliefs about what we’re allowed and not allowed to do in business, our careers, and life.  Join Coach M...

They say fear is the resistance of courage and therefore courage is the resistance of fear, hmm that will stop and make you think won’t it?  I believe that both things can be true at the same time, meaning we can have fear, be really terrified and also incredibly brave and courageous at the same time.  Today we are going to explore fear, courage, and what that means to hold them both tru...

Happy Valentine’s Day week!  In this traditional day, week, month of LOVE I thought it would be interesting to explore “self love” and what that is, actually.  As a coach I have the honor to work with people, and the human experience is quite incredible.  I am always so curious as to how it is that we turn on ourselves so quickly and wouldn’t dare do that with others. So today let’s...

Do you have a word, words, or a theme for 2023? If so, do you find them valuable?  I sure do, and this year my words are Vibrant and Integrity - wooooo! Powerful words that I talk about in today’s episode and how words, themes can be incredibly helpful during times of uncertainty and the feeling of being “up against it”.  We explore the 3 things I know work to help move you through “up a...

You’ve figured out what you want for 2023, you are clear on vision, it is in alignment with your purpose, goals are set, and you are beginning to create your action steps and the “how” it will get done.  Congratulations, that is a huge accomplishment, let’s happy dance now!   A question I often get asked is “which way do I go?” Feels a little like “Alice in Wonderland” at times.&nbs...

Do you know what the $1,000,000.00 question is? How, and then fill in the blank.  Seriously it is a question that gets asked over and over.  Think about it, we see someone who has lost a bunch of weight and the first thing we ask? “How did you do it?” Here’s what I know: the how is way less compelling than why they did it. Why “aka” purpose gets to the core of why it is important to you...

Ah January, you are such a strategic month.  Recently I was asked “do I have to have all of 2023 figured out by the New Year?”  As a coach I don’t have your answer, so we explore that and as an Entrepreneur I say NO!  In fact, it has really taken the pressure off knowing that the entire month of January was strategic planning, the whole month.   Today we visit the 3A’s (Al...