Ali Eberhardt & Hannah Robinson

Let Us Eat Cake

Health EN ↓ 78 episodes

Co-hosts and Registered Dietitians Ali Eberhardt and Hannah Robinson are dedicated to ditching diet culture, taking weight stigma and fat phobia head on, and cutting the bullsh*t out of "health and wellness".They know information about nutrition is endless, confusing... and convincing. It is their mission to break down this information using science and by explaining how our bodies and nutrition actually work. Each episode will answer listener questions, cut through nutrition myths and hopefully have some fun with you along the way. Sound Editing & Podcast Production: BroNik Consultinghttps://...

Be sure to visit the podcast's website and support the creator: www.letuseatcakepodcast.com

Author

Ali Eberhardt & Hannah Robinson

Episodes

episode 2: the one about keto "lite" 13.06.2019 42:15

In this week's episode, Hannah & Ali talk all things ketosis including the newest kid on the block- keto "lite". They get into the nitty gritty of what keto is, what the science says & how to navigate the overwhelming surplus of information telling us we need to follow this diet & test our ketones. As always they will cover questions from their listeners & help you understand what the science says...

let us eat cake: the one with the intros 29.05.2019 15:20

Friends and colleagues Ali Eberhardt and Hannah Robinson present the Let Us Eat Cake podcast. They talk about how they're sick and tired of the "health and wellness" industry and why they're passionate about giving credible, evidence-based nutrition recommendations in a diet crazed world. They let you know why you should trust them as well educated health professionals, but also as young females w...

episode 1: the one about macros 29.05.2019 41:44

Welcome to episode 1! In this week's premiere episode, Hannah & Ali talk all things macros. They cover a range of listener questions discussing what the heck a macronutrient is? What is the best ratio of carbohydrates, protein & fat? What their opinions are of eating to "fit your macros"? Whether it is okay to cut out sugar or to increase protein if you decrease carbs for muscle gains? How to eat...