Let Me Introduce You: Tales of movement Podcast

In this episode of Rethinking Biomechanics , we’re back after a long break and apparently ready to stir the pot. The big theme: stop taking movement conversations personally. If someone critiques a drill, a shape, or a training idea, that doesn’t have to be an attack. It can simply be an invitation to rethink. We talk about why so much of the performance world gets stuck “painting by numbers”: cha...

Season 3, Episode 2 of Let Me Introduce You dives into the boxes we put movement (and ourselves) in—performance, aesthetics, “I just like to move,” and health. We tease apart how these categories can help, how they can trap us, and why the best training plan might simply be… to play. In this one, Jen admits she’s more “flip upside down” than “athlete,” and Adarian counters that athletics is just m...

In this episode, Jenn and Adarian discuss disillusionment in the training and coaching industry. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit letmeintroduceyou.substack.com

We're back with a fresh episode of Let Me Introduce You , and this time, we're talking about something that happens to everyone—but most of us are taught to avoid at all costs: falling . Falling is more than a mishap. It’s an essential element of movement. In this episode, we (Jenn and Adarian) dive headfirst into why falling is foundational to athleticism, fluidity, and everyday movement. From ru...

In one of the most profound and eye-opening episodes of Let Me Introduce You, Adarian Barr shares the story of his literal return from the edge—surviving eight heart restarts and 45 minutes of chest compressions after a massive cardiac arrest. What follows is an intimate, thoughtful exploration of rehabilitating after death, what it means to truly understand the system of the body, and how convent...

In this lively and thought-provoking episode of Let Me Introduce You , Jenn and Adarian dive deep into the world of parlor tricks —those flashy, entertaining feats that look like athletic prowess but often hinge on illusion and sleight of hand. From flipping snowmobiles to manipulating Persian clubs, they explore the thin line between true strength and well-rehearsed showmanship. You’ll hear why g...

🏃‍♀️ "Running Tall" Might Be Running You Into Trouble Season 2, Episode 9 — Let Me Introduce You Podcast In this episode, I got to pick the topic—which means Adarian already knows what’s coming. And this week, we dug into something that’s been showing up with a couple of my clients lately: the concept of "running tall." Spoiler: it's not doing them any favors. 💡 Why "Running Tall" Isn't the Gold...

In this week’s episode of Let Me Introduce You , we dive into the murky waters of the unknown —those tricky places where assumed knowledge fails and curiosity is the only compass. Adarian kicks things off with an idea Jen hasn’t heard yet (always a great start). Together, they unpack the way we often mistake what we see for how it works . From elbow flexion to running posture, calf raises to fastb...

Hello! We're back with Season 2, Episode 7 of Let Me Introduce You to the Podcast ! (Or maybe it’s Episode 8… don’t quote us on that — we’re not great at counting.) This week, Jenn picked the topic — and it’s a spicy one: What’s wrong with the barbell? 🤨 From deadlifts and ego lifting to asymmetry, slings, and squirrels (yep, squirrels), Jenn and Adarian go deep on why the barbell might not be th...

Have you ever watched someone believe something so obviously wrong that you couldn’t help but shake your head? That’s the essence of They Ate Stupid , the latest episode of Let Me Introduce You . Why “They Ate Stupid”? If you’ve noticed, Adarian recently changed his Instagram handle to @theyatestupid —but why? In this episode, we break down the reasoning behind it and how it applies to the world o...

In this episode of Let Me Introduce You , Adarian and Jen dive into the differences between open and closed environments and how they impact athletic training and performance. A closed environment is predictable and controlled—think of a gym setting, where conditions remain constant. There's no unexpected wind, rain, or an opponent coming at you. In contrast, an open environment introduces unpredi...

In Season 2, Episode 5 of the Let Me Introduce You podcast, Jenn and Adarian dive into one of the most widely discussed—and misunderstood—topics in running: pushing the foot into the ground. From internet headlines promoting calf raises and jumping drills to the pervasive use of force plates and the force-velocity curve, they break down what’s accurate, what’s not, and why so many coaching cues mi...

In this episode, hosts Jen and Adarian explore the concept of "dysfunctional coaching" as they close out 2024. They define dysfunctional coaching as focusing on perceived flaws or "dysfunctions" rather than coaching the individual and their unique movement patterns. The discussion highlights how some coaches prioritize aesthetics or arbitrary standards over actual performance, often labeling natur...

In Season 2, Episode 2 of Let Me Introduce You , Jen and Adarian dive into the concept of asymmetry in movement and biomechanics. They explore the functional differences between the body’s two sides, emphasizing how these variations work together to enhance movement and survival. From defining asymmetry and addressing common misconceptions, to discussing practical applications in sports like sprin...

Welcome back to Let Me Introduce You ! After a well-deserved break, Jen and Adarian are back with Season 2, diving right into a fascinating topic: Q Angles. Picking up where Season 1 left off, this episode revisits the concept of Q Angles—the angles formed between the quadriceps and patella tendon—and explores their impact on balance, stability, and movement. The hosts discuss: * Misconceptions ab...

In this episode, Adarian dispels myths about the feet, including: * Toe spread versus toe splay * Pushing the foot into the ground * The big toe * Pronation Learn more about upcoming courses (online and in person) at https://www.influencingbiomechanics.com Listen to the podcast at: https://letmeintroduceyou.substack.com/podcast Subscribe to the newsletter at: Follow us on instagram at: @influencin...

In this episode, Jenn and Adarian discuss how you can use understanding up arm, down arm to improve performance and make a number of activities easier. They cover running, chopping wood, throwing, and rope climbing. They also give a brief overview of upper arm anatomy and function. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, v...

In this episode, Jenn and Adarian discuss the pelvis and its role in performance, including structural differences between males and females and what that might mean for set up and athletic performance. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit letmeintroduceyou.substack.com

In this episode, Jenn and Adarian discuss the pelvis and its role in performance, including structural differences between males and females and what that might mean for set up and athletic performance. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit letmeintroduceyou.substack.com

In this episode, Jenn and Adarian discuss claims that toe strength improves performance. They review two recent papers and cover methodology and why it doesn't necessarily transfer to how you run or jump. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit letmeintroduceyou.substack.com

In this episode, Jenn and Adarian look at injuries and discuss why programs that are targeting injuries aren't actually getting people stronger, faster, or more fit. Listen to the podcast at: https://letmeintroduceyou.substack.com/podcast Subscribe to the newsletter at: https://letmeintroduceyou.substack.com Follow us on Instagram at: @biomechanics_movement_summit This is a public episode. If you...

In this episode, Jenn and Adarian discuss the structure of the pelvic floor and why understanding the structure is a game changer for athletic performance. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit letmeintroduceyou.substack.com

In this episode, Jenn and Adarian look at a research study about calf raises with a discerning eye. They cover how research can be flawed and discuss the trouble with calf raises as an exercise intervention. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit letmeintroduceyou.substack.com

In this episode, Jenn and Adarian explore the history of the plyometric, including where it originated, how it’s defined, and why the stretch shortening cycle is the key to plyometric exercise. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit letmeintroduceyou.substack.com

In this episode, Jenn and Adarian dive into the structure and function of the Achilles tendon during dynamic movement. They discuss how the function of the Achilles is commonly viewed, what it's actually doing when you look at it from a structural perspective, and why heel raises might not be doing what you think they are doing. This is a public episode. If you would like to discuss this with othe...