LetMeBeFree

Let Me Be Free

Education EN ↓ 34 episodes

Welcome to the "Let Me Be Free" Podcast. Join Alwynn and Jackie, two sisters from Ireland, living in Australia as they navigate their healing journeys together. They'll be interviewing everyone who has helped them get to where they are today, whether that's their therapists, loved ones, people from their Facebook group "Let Me Be Free, The Wounded Inner Child" or people who they've never met but have had a huge impact on their lives. Follow them on this journey as they try to dissect what has really worked for them, in the hopes that you too might be freed.

Be sure to visit the podcast's website and support the creator: podcasters.spotify.com

Author

LetMeBeFree

Episodes

Ep 37: Moving on, MDMA, our individual coaching processes & farewell 25.01.2024 2:02:49

In this episode, Alwynn and I, after a great year, record our last episode of The Let Me Be Free Podcast and discuss our decision to end on this high note. We talk about recent revelations that Alwynn has had in her own life and I discuss some things that have been happening for me too. We both talk about how we see clients for coaching and exactly what we do with them in the hopes that it will he...

Ep 36: Guilt & Shame, Update on Shay & Discovering what we deserve 15.11.2023 1:05:24

In this episode, Alwynn and Jackie talk about all things from Christmas time and cleaning, Shame and guilt, Rewriting our story to process our past to an update on Shay's play therapy and Behaviours. We hope you enjoy. If you haven’t already please join our Facebook page “Let Me Be Free, The Wounded Inner Child” https://www.facebook.com/groups/240176394654962/ Links for The Let Me Be Free Podcast:...

Ep 35; No One Is Going To Catch Me; I don't need help 17.10.2023 34:32

This episode is a follow up to our previous episode where we spoke about my 4 year old being kicked out of daycare. This Is my opportunity to voice some of the deeper pain I have become aware of since our last episode.

Ep 34: My 4yr Old Got Kicked Out Of Daycare 12.10.2023 1:19:45

In this episode, Alwynn talks to Jackie about her 4 year old Shay getting kicked out of daycare and how full on it's been. If you haven’t already please join our Facebook page “Let Me Be Free, The Wounded Inner Child” https://www.facebook.com/groups/240176394654962/ Links for The Let Me Be Free Podcast: Instagram: https://instagram.com/letmebefreepodcast?igshid=YmMyMTA2M2Y= Youtube: https://youtub...

Ep 33: Normal responses OR Emotional flashback? Finding safety in ourselves & We can do hard things 12.09.2023 47:27

In this episode, Alwynn and Jackie give an update on how their time off went and decide on a new release frequency for the podcast which will now be once a month on a Tuesday. If you haven’t already please join our Facebook page “Let Me Be Free, The Wounded Inner Child” https://www.facebook.com/groups/240176394654962/ Links for The Let Me Be Free Podcast: Instagram: https://instagram.com/letmebefr...

Ep 32: Holiday Time (Jul 10- Sept 11) 04.09.2023 2:17

Alwynn and I are on holiday from July 10 to September 11. We are still checking our messages and would love your feedback as we sit down to discuss what the next 6 months of our podcast should look like. Send Us A Message. Tell us a bit about you. How did you find the podcast? What parts of the podcast should we keep for the next 6 months? What parts should we leave out to make space for other th...

Ep 28: Holiday Time (Jul 10- Sept 11) 10.07.2023 2:17

Ep 27: Six Month Podaversary and School Holidays Panic 02.07.2023 38:03

In this episode, Alwynn and Jackie discuss six months doing the podcast and a post from Bea on the Let Me Be Free Facebook Group about the stress of school holidays and dreading time with your kids. If you haven’t already please join our Facebook page “Let Me Be Free, The Wounded Inner Child” https://www.facebook.com/groups/240176394654962/ Links for The Let Me Be Free Podcast: Instagram: https:/...

Ep 26: Alwynn's Check In; Shame, Parenting and Self Compassion 27.06.2023 24:58

In this episode, Alwynn's check in; Shame, parenting and self compassion. If you haven’t already please join our Facebook page “Let Me Be Free, The Wounded Inner Child” https://www.facebook.com/groups/240176394654962/ Links for The Let Me Be Free Podcast: Instagram: https://instagram.com/letmebefreepodcast?igshid=YmMyMTA2M2Y= Youtube: https://youtube.com/@letmebefreepodcast Email: letmebefreepodc...

Ep 25: What To Bring To Your First Therapy Appointment 19.06.2023 7:15

In this episode, Jackie about what to bring to your first therapy appointment and what to expect. If you haven’t already please join our Facebook page “Let Me Be Free, The Wounded Inner Child” https://www.facebook.com/groups/240176394654962/ Links for The Let Me Be Free Podcast: Instagram: https://instagram.com/letmebefreepodcast?igshid=YmMyMTA2M2Y= Youtube: https://youtube.com/@letmebefreepodcast...

Ep 24: For all the lonely souls. You can do this. (Alwynn's check in) 11.06.2023 17:47

Spotify playlist https://open.spotify.com/playlist/7aKEODTMvQOAmK3NSkEtx6?si=SSsZ5RhnQg2J4AXBsjOpdg If you haven’t already please join our Facebook page “Let Me Be Free, The Wounded Inner Child” https://www.facebook.com/groups/240176394654962/ Links for The Let Me Be Free Podcast: Instagram: https://instagram.com/letmebefreepodcast?igshid=YmMyMTA2M2Y= Youtube: https://youtube.com/@letmebefreepodca...

Ep 23: When To Go To a Psychiatrist VS a Psychologist 05.06.2023 7:55

This week I talk about when you would go to a Psychiatrist vs a Psychologist vs a Psychotherapist/ Counsellor or Coach. I keep it short and sweet so you can take it and run. Have a great week. Jackie If you haven’t already please join our Facebook page “Let Me Be Free, The Wounded Inner Child” https://www.facebook.com/groups/240176394654962/ Links for The Let Me Be Free Podcast: Instagram: https:/...

Ep 22: Survive Vs. Thrive. Alwynn dives deep into life choices and the future (IFS Demonstration) 29.05.2023 1:26:32

In this episode, Jackie helps Alwynn navigate feelings of frustration and depression around her unfulfilled potential using the Internal Family Systems Therapy Framework that she taught herself using books, videos and online courses. If you haven’t already please join our Facebook page “Let Me Be Free, The Wounded Inner Child” https://www.facebook.com/groups/240176394654962/ Links for Internal Fam...

Ep 21: Alwynn's Check In; Lonely Loser & Paying her Children Not to Fight. 22.05.2023 13:47

In this episode, Alwynn's check in; Lonely Loser & Paying her children not to fight. If you haven’t already please join our Facebook page “Let Me Be Free, The Wounded Inner Child” https://www.facebook.com/groups/240176394654962/ Links for The Let Me Be Free Podcast: Instagram: https://instagram.com/letmebefreepodcast?igshid=YmMyMTA2M2Y= Youtube: https://youtube.com/@letmebefreepodcast Email: letme...

Ep 20: Couch Conversations; Alwynn & Jackie do a Q&A game 15.05.2023 48:35

In this episode, Alwynn and Jackie ask each other difficult questions and they both learn a little more about each other. Comment below what you would answer to these questions; If you could have a million of anything (except money) what would it be? If you could pass one law that everyone would have to follow what would it be? Would there be more or fewer divorces if people could read each other'...

Ep 19: Why do I struggle so much? Alwynn's two cents on struggles 07.05.2023 15:48

In this episode Alwynn responds to a comment in the group regarding struggles in parenting (and life). Alwynn speaks about why we may struggle more than others and how to reframe your struggles with the pendulum analogy.

Ep 18: Alcoholism, Scapegoating & Money with Andrea from the AdultChild Podcast 01.05.2023 1:05:48

In this episode, Alwynn talks to Andrea from the AdultChild podcast about scapegoating, shame around money and trauma from childhood that shows up in adult life. If you haven’t already please join our Facebook page “Let Me Be Free, The Wounded Inner Child” https://www.facebook.com/groups/240176394654962/ Links for : Website: https://www.adultchildpodcast.com/ Instagram: https://instagram.com/adult...

Ep 17: Alwynn's Check in- Abandonment and Selfishness 24.04.2023 18:45

In this episode, Alwynn talks about abandonment and Selfishness. If you haven’t already please join our Facebook page “Let Me Be Free, The Wounded Inner Child” https://www.facebook.com/groups/240176394654962/ Links for The Let Me Be Free Podcast: Instagram: https://instagram.com/letmebefreepodcast?igshid=YmMyMTA2M2Y= Youtube: https://youtube.com/@letmebefreepodcast Email: letmebefreepodcast@gmail....

Ep 16: Tricial West, Yoga and Zumba Instructor, Life Coach, Spoken Word Artist and Mom 17.04.2023 1:08:20

In this episode, Alwynn talks to Tricial who is a yoga and Zumba instructor, life coach and spoken word artist on this beautiful journey of healing her mental health. If you haven’t already please join our Facebook page “Let Me Be Free, The Wounded Inner Child” https://www.facebook.com/groups/240176394654962/ Links for Tricial West Business: Mental rEvolution Studio LLC Facebook: https://www.faceb...

Ep 15: Hacks For Free Therapy 10.04.2023 9:19

In this episode, Jackie gives her hacks for how to do your own free therapy at home. If you haven’t already please join our Facebook page “Let Me Be Free, The Wounded Inner Child” https://www.facebook.com/groups/240176394654962/ Links from the episode: Focusmate free co working sessions www.focusmate.com 200+ free therapy handouts and worksheets www.mindremakeproject.org Hundreds of free online co...

Ep 13: OUR STORY PT 2- Alwynn and Jackie Explain How Their Suppressed Memories Resurfaced. 26.03.2023 1:41:49

In this episode, Alwynn and Jackie talk about how their suppressed memories of childhood abuse resurfaced and talk about the upcoming interview with documentary creator Mary Knight who's documentary "Am I Crazy? My journey to determine if my memories are true" is on YouTube for free at https://youtu.be/0-lxkORy6kE. Jackie: I'm sorry, I couldn't find the Tim Ferriss Episode I refer to in this episo...

Ep 12: Jackie's Hacks for Applying For A Therapist 20.03.2023 9:19

Soundbite episodes are short bite size episodes And on this episode, Jackie talks about her hacks for applying for a therapist. If you haven’t already please join our Facebook page “Let Me Be Free, The Wounded Inner Child” https://www.facebook.com/groups/240176394654962/ Better Help: www.betterhelp.com Links for The Let Me Be Free Podcast Instagram: https://instagram.com/letmebefreepodcast?igshid=...

Ep 11: Men's healing, Shadow work & Relationships with Davy Rowe 12.03.2023 1:28:55

In this episode, Alwynn talks to Davey about Men's healing, anger, rage, forgiveness and relationships. If you haven’t already please join our Facebook page “Let Me Be Free, The Wounded Inner Child” https://www.facebook.com/groups/240176394654962/ Links for Davey: Website: www.coachingeq.com.au Facebook link: https://www.facebook.com/david.rowe.505 Instagram link: https://www.instagram.com/eqwelln...

Ep 10: Anne Rainbow, Alwynn's Cranio Sacral Therapist 05.03.2023 1:32:43

In this episode, Alwynn talks to her cranio sacral therapist Anne Rainbow about how cranio helped her heal If you haven’t already please join our Facebook page “Let Me Be Free, The Wounded Inner Child” https://www.facebook.com/groups/240176394654962/ Links for Annie Email: anne.rainbow@hotmail.com Website: https://www.bodyintelligence.com Social Media for The Let Me Be Free Podcast: Instagram: htt...

Ep 09: What is Inner Child Work? Attachment Styles, IFS and Labels 26.02.2023 56:50

In this episode, Alwynn and Jackie discuss Inner Child Work, IFS (Internal Family Systems) Attachment Styles and Mental Illness Labels If you haven’t already please join our Facebook page “Let Me Be Free, The Wounded Inner Child” https://www.facebook.com/groups/240176394654962/ Attachment Styles Audiobook: Healing your Attachment Wounds by Dianne Pool Heller. Attachment Styles YouTube Channel: htt...