LET IT OUT

Genuine, wise, thoughtful and truly one of the most effortlessly stylish people I’ve ever met, Natasha Zoë Garrett (founder of  Roam Vintage ) is one of a kind, just like the vintage gems she discovers. As you’ll hear in this two-part episode, she’s incredibly honest, open and vulnerable about her challenges and wins in everything from her career to her mental health. She begins by sharing how she...

This week I spoke to Cuban-American author Nikki Novo. We've known each other for years and she's been on the podcast before in one of our early episodes. Her many certifications and qualifications include certified hypnotherapist, Reiki healer, ThetaHealing practitioner, and many more.  In this episode, we talk about Nikki's recent move from Miami to Asheville and what moving taught her about her...

This week I spoke to Rae McDaniel, a non-binary gender and sex therapist who works with transgender/non-binary/questioning folks who feel lost while transitioning their gender identity. Rae is the founder of Practical Audacity , a gender and sex therapy practice in Chicago. They also provide training in trans-affirming care for medical and mental health professionals and they hold a Masters of Edu...

This week I spoke to actress, advocate, philanthropist, and producer Torrey Joël DeVitto. She recently wrapped a six-season run on the NBC drama, “Chicago Med”, and we spoke on zoom from her farm in Michigan. A few years into her acting career, Torrey began volunteering in hospice and tells me how spending time with the dying shifted her perspective on life, death, and what's important. We also ta...

Today’s guest has been a friend for nearly a decade and a guest several times. In a departure from the wide-ranging conversations we usually have here, today we focus on about a topic she's recently been exploring. There’s no better person at explaining concepts to me than my friend Isabel Foxen Duke.  You might know her as as a leading expert in the body positivity and body neutrality space. Her...

Today’s guest is Madeleine Dore, a Melbourne-based writer and interviewer exploring how we can broaden the definition of a day well spent. For the past five years, Madeleine has been asking people about how they navigate their day on her popular site Extraordinary Routines and podcast Routines & Ruts . Most recently, she’s written a book called I Didn’t Do The Thing Today , out this week. I flew t...

You may know today's guest actor, Joshua Jackson, from  Dawson's Creek or The Mighty Ducks , or from his later shows, including  Fringe ,  The Affair ,  Little Fires Everywhere, and most recently , Dr. Death, which earned him a People’s Choice award nomination. In this conversation (recorded over Zoom in the midst of the holidays), he  candidly shares lessons on navigating young fame, love and fee...

Back on the podcast this week is Jules Bakshi, a professional dancer, choreographer, and founder and CEO of GOOD MOVE, a dance and mindful fitness studio for all genders, races, and sizes located in Brooklyn. Jules was in LA, so we caught up for hours at my kitchen table and reflected on the growth, change, and lessons she’s learned this year. It’s a fitting last episode of 2021 because Jules' fir...

Erin Lovell Verinder is an herbalist, wellness expert, and writer. She has spent more than eighteen years working with natural medicine to promote well-being. She's also my dear friend. Her husband Noah is a fellow plant enthusiast, prolific designer, and strategist who most recently designed the new book Erin just wrote, The Plant Clinic. He's also a baker, reader, gardener, and one my dearest fr...

This week I spoke with my friend and mentor Christy Harrison. Christy is a registered dietitian, certified eating disorders specialist, journalist, and host of the weekly podcast Food Psych . Her first book, Anti-Diet , came out last year and she's currently finishing her next book, Rethinking Wellness, which will be out in 2023.  In this second half of our conversation, we focus on emotional eati...

This week I spoke with my friend and mentor Christy Harrison. Christy is a registered dietitian, certified eating disorders specialist, journalist, and host of the weekly podcast Food Psych . Her first book, Anti-Diet , came out last year and she's currently finishing her next book, Rethinking Wellness, which will be out in 2023.  In this conversation, we focus on intuitive eating, covering the pr...

This week I spoke with Grace Park and Jesse Dalton, two members of the Austin-based band The Deer. If you listened to my recent episode with Buck Meek (of Big Thief), he recommended his fellow Texan musicians The Deer to be featured on the podcast, and I'm so glad he did. Their songs are spacious, with airy vocals and gentle percussion, and it’s a sound that compels comparisons to Fleetwood Mac, N...

This one isn’t from that deep into the archive,  it was one of my favorites of the year. You’ll hear more about it in the original intro but we split it into two parts and you’re about to hear part one of my two part conversation with chef and writer Julia Turshen. I thought would be timely for this week which is the start of the holiday season because. It’s a week where a lot of us will be gather...

This is a rerun of a 2019 episode from the archives with author and illustrator Mari Andrew. She is a present observer of her world and has the impressive talent to take her keen observations and translate them into relatable art. Fittingly enough, we ran into each other in the East Village, the neighborhood we both lived at the time, and soon she came over to record. In this conversation, we cove...

This week I spoke with astrologer and cosmic consultant Madi Murphy, who combines her spiritual teachings with practical, actionable steps--and so much humor. This is Madi’s second time on the show. We first connected in 2017, when she owned a coffee shop in Brooklyn, and I happened to be interviewed by a reporter doing a story on her shop. Eventually I met Madi and we ended up doing the first eve...

This week I spoke to singer-songwriter Dana Williams about her career in music, how studying poetry at Sarah Lawrence informed her songwriting, and her new holiday album. Raised on singers like Ella Fitzgerald and Billie Holiday, she brings a jazzy nonchalance to her delivery while drawing big emotion from the subtlest vocal movement. Dana's music was featured in the Oscar-winning film Whiplash an...

This week, I share my conversation with Victoria Jane about Human Design, a system of personality mapping that I have found useful. After finding herself burnt out working in Silicon Valley, Victoria discovered her Human Design, which eventually led her to a career in helping others use it. We talk about ease vs. challenge, how Human Design relates to other personality charting systems like Enneag...

Dr. Patti Kim is a naturopathic doctor and acupuncturist in Los Angeles. She’s also my close friend, one of my favorite people to be around. She returns to the podcast for part 2 of our conversation. We talk about “secret single behaviors”, wellness vs. enjoying your life, connection, simple quick eating, how loneliness impacts physical health, friendship, cocooning, and navigating change while st...

This week’s conversation is with Kerrilynn Pamer, co-founder of the wellness company CAP Beauty. We recorded this at her kitchen table overlooking the mountains drinking espresso. She talks about starting CAP, being in the "unsexy" middle of a project, her love of cooking and sharing food, her evolving personal style, how to build and sustain positive relationships, and a whole lot more.   Show no...

Show notes:   - Find Buck on the Web | Instagram - Check out Big Thief - Check out Katie's one-on-one  Creative Clinic - You can book a free consultation with Katie  here , and if you don't see a time that works for you please email her at katie@letitouttt.com - Subscribe to our  newsletter  to get show notes sent straight to your inbox - Follow  @letitouttt  on Instagram - Photo credit: Robbie Je...

Show notes:   - Find Jessica on the Web | Instagram - Follow  @letitouttt  on Instagram - Check out Katie's one-on-one  Creative Clinic - You can book a free consultation with Katie  here , and if you don't see a time that works for you please email her at katie@letitouttt.com - Subscribe to our  newsletter  to get show notes sent straight to your inbox -Full show notes here   If you liked this ep...

Show notes: - Last chance to join In Process is this week! Sign up here - Find Ashley on the Web | Instagram - Check out Ashley’s book: You Turn: Get Unstuck, Discover Your Direction, Design Your Dream Career -  Follow @letitouttt on Instagram - Subscribe to our newsletter to get show notes sent straight to your inbox - Full show notes here Sponsor : This episode is sponsored by Green Chef, a cert...

Show notes: - In Process starts September 22nd! Sign up here - Find Misty on the Web | Instagram -Check out Lord Huron - Follow @letitouttt on Instagram -Full show notes here Sponsor : -Apostrophe skin care: go to Apostrophe.com/LETITOUT and use promo code LETITOUT to get $15 off your first visit with a board-certified dermatologist! 

Show notes: - In Process starts September 15th! Sign up here - Find Anjie on the Web | Instagram | Feng shui school - Check out Anjie's book: Holistic Spaces: 108 Ways to Create a Mindful and Peaceful Home - Follow @letitouttt on Instagram Sponsor : -Apostrophe skin care: go to Apostrophe.com/LETITOUT and use promo code LETITOUT to get $15 off your first visit with a board-certified dermatologist!...

Show notes: - In Process starts September 15th! Sign up here - Find Savala on the Web | Instagram - Check out Savala's book: Don't Let it Get You Down - Follow @letitouttt on Instagram Sponsor: -Apostrophe skin care: go to Apostrophe.com/LETITOUT and use promo code LETITOUT to get $15 off your first visit with a board-certified dermatologist!