Let It In with Guy Lawrence

#12 We all know meditation is good for us... so why do most people don't do it or struggle with it? I believe this is partly because we don't truly understand it and how we can truly reap the benefits from it by making it a regular practise. Meditation for me used to feel like some mystical concept that I would get to when I had more time and less better things to do. These days it's a regular pra...

#11 This week I welcome to the show my good friend Jordan Travers. Strap yourself in as we go straight down the rabbit hole with his near death and outer body experience, his journey with the sacred ritual Ayahuasca (the vine of the souls) and his remarkable career as a holistic health coach. We also discuss his excellent new book; Man Alive - Free your mind. Reclaim your health. Discover your tru...

#10 This week we welcome to the show Don Miguel Ruiz Jr. This week I bring you Don Miguel Ruiz Jr. I could listen to this conversation over and over again as there is so much wisdom here from Don Miguel. Sit back and enjoy as he shares his life's teaching with us to better our lives daily. About Don Miguel: When he was only 14 years old, don Miguel Ruiz Jr. apprenticed to his father don Miguel Sr....

#9 This week the roles are reversed as my special guest is me, Guy Lawrence. I was recently interviewed on my wife's podcast; Lynda Griparic - Love & Guts. Nobody knows me better than her as she's been there every step of the way regarding my transition from stepping down from 180 Nutrition, and creating my Let It In workshops and online course. It was safe to say she knew how to get the most out...

#8 This week my special guest is Howard Martin of Heartmath Institute. We delve into the science of the heart, it's energy properties, guidance and wisdom. About Howard:  Howard Martin is one of the original leaders who helped Doc Childre found HeartMath and has been with the organization since its inception in 1991 serving as a key spokesperson and executive. In 1999 he co-authored with Doc Child...

#7 This week I bring you Keegan Smith (Coach KEEGAN). I loved this conversation!  From contributing to turning the Sydney Roosters NRL team around which honestly could be a Hollywood script... Working alongside legendary NZ all-black Sonny Bill Williams, to draw-dropping life experiences that has shaped his path... It's all in there. Be prepared to be inspired!   About Keegan:  He is founder of Re...

#6 This week my special guest is best-selling author and journalist Lynne Mctaggart. Get ready to strap yourself in because what Lynne has to share I honestly thought is mind blowing! Lynne McTaggart is one of the central voices in the new consciousness movement. She is the award-winning author of seven books, including worldwide bestsellers "The Field," "The Intention Experiment," "The Bond" and...

#5 This week my special guest is Chris Kresser. Chris has been studying, practicing, and teaching alternative medicine for more than fifteen years. He is a globally recognized leader in the fields of ancestral health, Paleo nutrition, and functional and integrative medicine. He is the creator of ChrisKresser.com, one of the top 25 natural health sites in the world, and the author of the New York T...

#4 This week my special guest is David O'Brien from 5th Element Wellness.  We dive into the topic of one of the offical Blue Zone areas in Sardinia and dig into the life lessons we can learn and apply from the happiest and healthiest people on the planet! About Dave:  He is the fitness director of 5th Element Wellness . He has dedicated his life to individually tailoring wellness and fitness strat...

#3 This week I bring you Jeff Lieberman. I absolutely loved this episode and we go down multiple rabbit holes.  Having finished four degrees at MIT (Physics, Math, Mech. Eng., Media Arts + Sciences) and a successful TV show called 'Time Warp' on the Discovery Channel, Jeff thought he had it all.  Yet he found himself very depressed and went looking for answers. In this episode we discuss what he f...

#2 Darcy Higgins is a motivational speaker and natural born badass here to inspire.  Five years ago Darcy suffered a horrific accident on his moped that left him for dead. The doctors told him he would unlikely be able to walk or talk again. Darcy has spent the last five years defying the odds with his recovery. He is a SPEAKER, ADVENTURER, SURVIVOR AND BLOGGER WITH A MISSION TO HELP ENGAGE MINDFU...

#1 This week I bring you Dawson Church, PhD, who in my eyes is a bit of a legend! His work is on the forefront of health and transformation and I highly encourage you check out this podcast and his work. He is an award-winning author whose best-selling book, The Genie in Your Genes, has been hailed by reviewers as a breakthrough in our understanding of the link between emotions and genetics. He fo...

Welcome to the Guy Lawrence Podcast. I hope you subscribe and stick around :) You may have been familiar with my previous podcast 180 Nutrition - The Health Sessions. I co-hosted that for over 4 years, with over 2m+ downloads on iTunes alone and we interviewed some amazing people within the health space. For me 2018 is about a fresh start. Having stepped down from 180 Nutrition, I wanted to explor...