Let food be thy medicine Podcast by Retired International Sicilian chef & Author Carmela D'Amore

Easy simple steps to making a gluten-free mayonnaise Here are the ingredients that you will need: 2 egg yolks 1 tablespoon of dijon mustard 250 mis of virgin olive oil 2 teaspoons of lemon juice Method: place the egg yolks into a mixer with the dijon mustard and whisk for about 4 minutes, then slowly add your olive oil, this will go into a solid form, then add your lemon juice, and garlic if you l...

It’s important to know and understand the procedures of cooking 🥘 and food safety when cooking. As we sometimes can cause harm and be an aid to more bacteria in our environment.

It’s really important to know who you are. A Hero knows who she is, what if our whole life is to find the hero within..

We wait for everything in life and never get to the point we desire. We are not meant to get to the destination we are the destination. We are the HERO 🦸‍♀️ to our journey. In everything that we go through in fear we are the hero, in sadness we are the hero 🦸‍♀️ in grief we are the hero. It’s time that I stop looking and start believing.

Never have we been were we are today with so many questions and concerns about our journey. Taking the time to reflect and listen to our hearts ♥️ will give us clarity to find the treasures within... The heart of the table poem is one to read and reflect on as it wants to tell us a story about life and family.. Saint Teresa of Avila found that centuries ago. Finding our castle within is about find...

Simple tasks can become nightmares, this then takes the joy away from cooking 🥘 knowing what to do gives us freedom to create.. Blanching our vegetables prior to sauté and stir frying gives us room to transform our food into masterpieces..

When we are using a small knife then we need a small chopping board, when we are using a larger knife then we need a larger chopping board to give us the freedom to chop away..

Little things make a difference when we know what to do.. giving ourselves the space to grow through these podcasts will transform the way we think 🤔 act and cook 👩‍🍳

A few tips on how to cook steak 🥩 keeping the tender juices in and absorbing the flavours that meats have..

We are journeying in to this podcast series of 101 Ways to Transform the Way You cook 👩‍🍳 together finding little things that will transform the way we cook 👩‍🍳

In this short episode of 101 Ways to Transform the Way You Cook 👩‍🍳 a few tips on what to do to keep your food flavoursome!

In this episode of 101 Ways to Transform the Way You cook 👩‍🍳  Let's make PIZZA!!! A quick delicious nutritious meal for all the family!  So delicious you can pre make them and then freeze them, so whenever you need them just take them out of the freezer ECCOLA! Pronto!! you have a meal!!! 2 2/3 flour, 1 cup of warm water, dried yeast, salt and there you go!!! You can put so many delic...

In this episode of 101 Ways to Transform the Way You cook we are going to go through the pasta making method together! You will need: 2 x cups of plain flour, (extra flour or semolina flour to dust the bench) 1/2 teaspoon of salt 8 egg yolks room temperature. Method: sift the flour and salt together onto a clean work surface using your hands shape the flour into a circular mould. Create a well in...

So many different types of flour today! What to use with which one can be quite daunting! Today I chat with you and talk about different types of flour and how to use it.

What is your opinion on organic and free range? Do you know the difference? Would you buy organic and spend the extra money if you knew what you were eating?

In this episode of 101 Ways to Transform the Way You cook 👩‍🍳 I chat with you about setting goals to our dreams. Focusing and directing purpose into our everyday life. When our dreams become tangible we can touch them. We are the co-creators together with God, friends and family. We can achieve our dreams.

Pick a country that you would like to go to and learn about their food 🥘 and culture create a night where you invite your friends or family over & cook a meal from this country. Enjoy the evening and share it where every month you can swap and take turns in cooking 🧑‍🍳 this will educate you and transform your palate and create joy 🤩 in your life

What we need to transform in our kitchen is time! Knowing what to do with the utilities we have being educated with what is better assists us in our transformation.

This episode is a runner 🏃‍♀️ up from the last one where I give you treasures to assist you in your transformation 👩‍🍳 sit with this episode of 101 Ways to Transform the Way You Cook 👩‍🍳 keep listening to what this podcast is telling you 🙏

This is my third book 📖 I want to share with you my why and how I changed my perspective on life and how it has directed me to my own purpose in life. You can download it from my website www.carmelascucinaclass.com.au

In this episode of 101 Ways to Transform the Way You cook 👩‍🍳 I chat with you the benefits of having music 🎶 in your kitchen

It’s important today that we invest in eating healthy changing the way we look at food this is living rich

In this episode of 101 ways to transform the way cook 👩‍🍳 I chat with you about investing in a great pair of heat resistant gloves 🧤

This is a great asset for you to have in your kitchen it will totally transform the way you do things and give you the freedom to try new ways 👩‍🍳

In this episode of 101 Ways to Transform the Way You cook 👩‍🍳 I chat with you about investing in a good set of knives 🔪