Lessons From Your Hairstylist

Have you ever purchased a perfume you loved in the store, only to get home and realize it wasn't the one? In this episode, Sarah sits down with makeup artist, beauty educator, and fragrance enthusiast Mandy Davis to dive deep into the fascinating world of perfume. Mandy shares how she went from owning just a few fragrances to building a collection of more than 140 bottles, and explains why finding...

After a season of reflection and a much needed hiatus, Sarah is back behind the microphone. In this heartfelt episode, she shares why she stepped away, what she has learned during the break, and the new direction for Lessons From Your Hairstylist moving forward. From career pivots and personal reinvention to embracing midlife with confidence and curiosity, Sarah opens up about the lessons she is l...

In today’s episode, Sarah dives into the very real world of hair texture struggles, frizz, humidity headaches, and the treatment so many clients ask her about, the Brazilian Blowout. After finally getting one herself she is sharing exactly what it is, who it is for, what’s inside it, and how to know whether it is the right move for your hair. If you have ever wondered why your hair gets puffy by n...

If you have noticed more hair in your brush or shower drain lately and you have wavy, curly, or coily hair, don’t panic. You are not going bald. Your hair is simply responding to seasonal changes in daylight, hormones, and humidity. But because textured hair behaves differently from straight hair, shedding can look more dramatic. In this episode, Sarah breaks down exactly why seasonal shedding hit...

It’s fall, which means many of us see more hair in the brush and shower. In this episode, Sarah explains the real biology behind seasonal shedding (melatonin/cortisol shifts → more follicles in “rest” phase), how stress compounds it, and what to do before the shed hits so it stays mild and temporary. By the end of this episode you will have an inside out plan: supplements and habits to stabilize y...

In this episode of Lessons from Your Hairstylist , Sarah breaks down one of the most common color frustrations: “Why does my hair keep turning red/orange?” With a simple, no-jargon explanation, she walks through natural undertones, what “gray” hair really is, and the real differences between permanent, demi-permanent, and semi-permanent color so you can keep brass at bay and love your shade longer...

After a summer hiatus, Sarah Crews is back behind the mic with a fresh perspective. In this comeback episode of Lessons from a Hairstylist , Sarah shares what she has been up to, what is ahead for the podcast, and a few expert styling secrets that every listener will want to take notes on. Sarah also teases an exciting project she is building for fellow hairstylists and makeup artists- a digital r...

In this solo episode, Sarah Crews shares the real, unfiltered story of how she built her hair and makeup company, Black Tie and Blush, from scratch, starting with a passion for wedding and special occasion styling and turning it into a full fledged business with a remote team and thriving artist network. From navigating messy systems, overwhelming growth, and finally building a streamlined, sustai...

On this weeks episode Sarah dives into an honest, thoughtful conversation about the shift in salon pricing, specifically the decision many stylists are making to begin charging separately for blowdrying after color or chemical services. This episode isn’t about defending policies, it is about creating understanding. Whether you are a stylist navigating how to communicate new pricing or a client fe...

In this episode, hairstylist and host Sarah Crews sits down with Nashville personal stylist Katie Rushton of Effortless Style to explore how to build confidence and expression through your wardrobe without following every fleeting trend. Whether you are overwhelmed by your closet, unsure of what suits your body type, or intimidated by mixing and matching your pieces, Katie breaks it down. From inc...

Have you ever done everything right - eating clean, exercising, staying disciplined and still felt like your body was failing you? In this powerful episode, Sarah reconnects with former client and friend Jenny Goforth-Hickerson, a longtime fitness expert turned integrative practitioner, to talk about the moment everything changed in her health journey. Jenny opens up about her surprising diagnosis...

Whether you are fresh out of beauty school, switching salons, launching a new beauty biz, or just starting something brand new, this episode is for you. Sarah gets personal in this solo episode, sharing the ups and downs of her own journey as a brand new stylist (complete with a few hilarious hair disasters), and powerful lessons she has learned along the way. These insights aren’t just for hairst...

When Tara Wilkes was diagnosed with pancreatic cancer, she was told that even with the most aggressive treatment she would likely only have 12 to 18 months to live. That was nine years ago. In this powerful and emotional conversation, Sarah sits down with Tara and her husband Neal to hear their extraordinary story of survival, faith, and the quiet strength it takes to face the unthinkable. From th...

In this heartfelt conversation, Sarah welcomes hairstylist, author, and advocate Cintoria Franklin to share her powerful story of surviving domestic violence and finding healing through creativity, connection, and faith. They explore how hairstylists often become unexpected mentors, the signs of silent suffering behind the chair, and what it truly means to choose yourself.. Cintoria also shares ho...

If you have ever felt totally overwhelmed trying to figure out what to eat, you are not alone, and this episode is for you. From carbs to protein to “is this even healthy?” host Sarah Crews sits down with seasoned nutrition and wellness consultant Holly Harris to cut through the noise and offer real, sustainable advice for nourishing your body, boosting energy, and feeling good in your skin. With...

In this heartfelt episode, Sarah is joined by longtime client and friend Bonnie Brown, an educator, artist, and lifelong advocate for kindness and personal growth. Bonnie shares her powerful story of overcoming a difficult childhood, building a meaningful life through service, and finding joy in creativity and community. Bonnie’s outlook is magnetic, and her life lessons are a reminder that purpos...

Ever find yourself wondering why your hair won't grow past a certain length, why your salon color turns brassy, or why you can never quite replicate your stylist’s magic at home? In this solo episode, Sarah breaks down the top five hair related questions she hears behind the chair and gives you clear, honest answers that will help you take better care of your hair between salon visits. From unders...

On this episode of Lessons From Your Hairstylist , Sarah sits down with professional makeup artist Mandy Davis to talk all things skincare, makeup, and bridal beauty. Mandy shares her career journey, the must have basics for healthy skin, and her practical approach to building a beauty routine without the overwhelm. They also dive into trends, bridal looks, caring for mature skin, and why personal...

Ever wondered what is really in your shampoo or your snack? In this solo episode, Sarah shares her experience with the Yuka app, a free tool that lets you scan food and cosmetic products to get an instant health score. From ingredient safety to hidden additives, learn how this app could change how you shop (without the overwhelm). Think of it as your new wellness sidekick, just take it with a grai...

In this inspiring episode, Sarah Crews sits down with Kassie Kilpatrick- nurse, former performer, and rising Instagram influencer to talk about her emotional journey of embracing her natural gray hair. Kassie shares how letting go of hair dye led to unexpected growth, confidence, and joy, both inside and out. They dive into the pressures women face to stay youthful, how the "Silver Sisters" commun...

Have you ever brought your dream hair photo to your stylist and left the salon wondering why it didn’t turn out quite right? In this solo episode, Sarah shares candid insights from behind the chair on why clients often struggle to get the exact results they envision, and what both clients and stylists can do to bridge that gap. Drawing on her decades of experience in the salon, Sarah offers real t...

In this powerful and heartfelt episode of Lessons from Your Hairstylist, Sarah sits down with licensed clinical therapist Brendan McCarthy, her therapist and the founder of Session Psychology in East Nashville. Brendan shares a deeply insightful look into the transformative nature of therapy, especially for creatives, and how tapping into our authentic selves can change the trajectory of our lives...

Feeling stuck in your career or wondering what’s next? In this episode, Sarah Crews sits down with Julie Bauke, Chief Career Happiness Officer and career strategist, to talk about how to navigate career transitions with clarity and confidence. Julie shares her powerful Value-Power-Impact (VPI) framework, tips for rediscovering your purpose, and how to shift from burnout to fulfillment. Whether you...

In this episode, Sarah Crews shares the top lessons learned from her first 10 episodes of the 'Lessons from Your Hairstylist' podcast. She discusses the importance of being concise, paying attention to details, investing in quality tools, seeking help, embracing imperfection, leveraging guest interviews, structuring episodes for clarity, enhancing audience engagement, and improving interview skill...

This week Sarah chats with Amanda Craig, a successful hairstylist and salon owner, who shares her journey from a small town in Tennessee to becoming a celebrity hairstylist and business owner in Nashville. Amanda discusses the challenges of balancing motherhood and a demanding career, the importance of hard work and building relationships, and her philosophy on mentorship and team culture. The con...