Lessons for Life With Gramma Kate

How to Write a List of Values That Matters Ever feel lost, like you’re just drifting through life? That’s exactly how I felt at 65—disconnected, uncertain, and regretful. But everything changed when I discovered the power of defining my values. In this episode, I share my journey of rediscovering my values and how you can do the same. What You’ll Learn: ✅ Why values shape every decision you make...

Why Perfection is Overrated: Let's Celebrate Spelling Mistakes Key Topics: 1. The Balance Between Learning and Action The importance of moving from knowledge to implementation. Overcoming the “information trap” and recognizing when fear is disguised as procrastination. Strategies for identifying when you genuinely need more information vs. when it’s time to leap. 2. Embracing Imperfection Why does...

Episode Overview: In this transformative episode, I sit down with Jessica Johnson, an inspiring entrepreneur, speaker, and author of Your Bright Life , who also hosts the popular podcast The Bright Life Podcast . Jessica has played a pivotal role in my journey to create children’s books, and today, we dive deep into her life-changing question: “If you could do anything, what would it be?” Together...

Meaning of Persistence: A Legacy Worth Leaving or Just Another Buzzword? Key Points Meaning of Persistence 8 Key Factors to Develop Persistence The 16 Symptoms of a Lack of Persistence Overcoming the Fear of Criticism: A Barrier to Persistence 4 Ways to Develop Persistence The Power of Persistence: A Legacy Worth Leaving Meaning of Persistence Persistence is sticking to something even when it’s ha...

How the 1% Rule Can Make You Question Everything About Success Key Points What Does Consistency Mean? The Benefits of Being Consistent Why Is It Hard to Stay Consistent? Self-Sabotage: Causes  How to Overcome Self-Sabotage Consistency in a Relationship with Your Kids Consistency in a Relationship with Your Partner Conclusion: Why Consistency is the Key to Success   What Does Consistency...

The Fear Factor: How to Transform Fear Into Fuel For Success 2025 Key Points What Is Fear? Types of Fears Acronym for FEAR (False Evidence Appearing Real) The Fear Factor How to Transform Fear Into Fuel For Success 2025   What Is Fear?  Fear is a natural emotion that everyone experiences. It appears when we face something new, unknown, or potentially dangerous. Emotions run deep within u...

Joy to the World, But First Coffee: A Happiness Survival Guide Key Points: Happiness Definition: An Emotion, Not a Destination Happiness vs. Joy Happiness Is a State of Mind Happiness During the Holidays Happiness When You’re Alone During the Holidays Teach Children Happines by Modelling It Yourself Happiness Definition: An Emotion, Not a Destination Happiness is a feeling of contentment, joy, or...

Mindfulness Meaning: How to Survive Life Without Hiding in the Bathroom Key Points Mindfulness Meaning The Benefits of Mindfulness Incorporating Mindfulness into Your Daily Life How to Teach Mindfulness to Your Kids Mindfulness Meaning: Mindfulness is about being fully present and engaged in the moment—no distractions or judgment. It’s about tuning into your thoughts, emotions, and surroundings wi...

Struggling to Sleep? 9 Vital Tips Every Parent Must Know "A good laugh and a long sleep are the two best cures for anything." – Irish Proverb Key Points The Benefits of a Good Night’s Sleep How Much Sleep Do We Really Need? The Role of a Sleep-Friendly Environment 9 Vital Tips for Creating a Bedtime Routine for Yourself and Your Kids Why Consistency Matters in Sleep, Especially for Kids The Benefi...

How to Set Healthy Boundaries With Your Ex During Holiday Break Key Points: What Are Boundaries? 5 Types of Boundaries for Everyday Living How to Set Healthy Boundaries With Your Ex During Holiday Break What to Say When Someone Pushes Back on Holiday Boundaries What to Do When Your Boundaries Are Ignored “Holidays are a time for family, but that doesn’t mean you have to sacrifice your peace of min...

How I Found Joy by Finding My Life's Purpose What You Will Learn in This Episode:   What is the Meaning of Joy?   Joy vs. Gratitude Why is Joy Important? How I Found Joy By Finding My Life’s Purpose 7 Steps to Find Your Life’s Purpose   What to Do When Joy Feels Far Away   What is the Meaning of Joy? Joy is a feeling of deep happiness and contentment. It’s more than just laughi...

Discover 9 Effective Ways to Overcome Self-doubt and Heal What You Will Learn: What is Self-doubt Causes of Self-doubt Causes of Self-Doubt From The Impact of Emotionally Abusive Relationships 9 Effective Ways to Overcome Self-doubt and Heal How to Help Our Kids Overcome Self-Doubt What is Self-Doubt? Self-doubt is a lack of confidence in our abilities or decisions. It's uncertainty and insecurity...

9 Ways I Am Healing From Being The Scapegoat in My Family What You Will Learn: Typical Roles in Family Systems The Scapegoat Strengths of the Scapegoat 9 Ways to Heal from Being The Scapegoat Typical roles in a family system: The Golden Child : The golden child is often the favourite, the one the parents are most proud of. They get a lot of praise, attention, and special treatment, but this isn’t...

What is Gaslighting? 5 Ways To Empower Yourself and Heal Here is What You Will Learn: What is Gaslighting? 6 Steps of Gaslighting Why Does Someone Gaslight Lying vs. Gaslighting  5 Ways To Empower Yourself and Heal As a warning, this episode might be triggering. Also, as a disclaimer, this episode is for educational and entertainment purposes only. It is not intended as a substitute for the a...

                            Change begins with ourselves!   To learn more about Cathy or FREE DOWNLOADABLE RESOURCES , check out parentingyoungsters.com   Children’s Books: Finding Lily’s Inner Magic: A Tale of Building Confidence                         &nbsp...

How to Help Kids Deal with Their Feelings After Trauma Like Hurricane Milton What You Will Learn: What is Trauma Understanding Emotions: Learning About Feelings What is The Feeling Wheel Steps to Use the Feeling Wheel Why The Feeling Wheel Matters Coping Strategies for Parents     How to Help Kids Deal with Their Feelings After Trauma  What is Trauma Trauma is when something ha...

11 HEALTHY TIPS FOR IMPROVING YOUR MENTAL HEALTH FOR A HAPPIER LIFE What You Will Learn What Is Good Mental Health? What Is Well-Being? 5 Signs I Was Moving from Overwhelmed to Depressed 11 Healthy Tips for Improving Your Well-being The Role of Emotional Intelligence According to the CDC, Mental illnesses are among the most common health conditions in the United States. More than 1 in 5 US ad...

3 Powerful Ways to Help Your Child Heal from the Pain of Abandonment What You Will Learn: Effects of Low Self-esteem  Building Self-esteem Building Self-confidence Building Self-worth The Difference Between Self-confidence, Self-worth and Self-esteem What Not to Say To Your Child What do you say to a six, ten, or fourteen-year-old when a parent doesn’t show up? What is this doing to our child...

9 Powerful Ways to Boost How Your Family Manages Time Today What You Will Learn What is work-life balance? Opportunity Cost Self-awareness Habits What Are Values? What are principles? The Difference Between Principles and Values Core  Values 9 Powerful Ways to Boost How Your Family Manages Time Today Teaching Values to Your Children  What is work-life balance? In a book about time manage...

9 Helpful Ways to Build Confidence and Self-esteem What You Will Learn: Self-esteem Meaning Low Self-esteem Self-awareness 9 Helpful Ways to Build Confidence and Self-esteem Building Self-esteem in Children Positive Affirmations for Kids   5 Steps to Create an Affirmation Areas Where Kids Might Need Encouragement: Many parents, like yourself, might struggle to break free from the patterns you...

How to Help A Child with Stress: 11 Natural Remedies for Anxiety What You Will Learn: What is anxiety? 5 Common Effects of Anxiety Causes of Anxiety How to Help A Child with Stress: 11 Natural Remedies for Anxiety What is anxiety?   Anxiety is characterized by different feelings such as fear, worry and overwhelm, which is a natural response. The feelings can appear in many different ways, mos...

How to Boost Emotional Health: Forgiveness Activity Sheet for Kids What You Will Learn: Understanding forgiveness : Learn what forgiveness is and how it helps us release anger and hurt, making room for healing and personal growth. Emotional aspect of forgiveness : Discover how to face hurt feelings without letting them control us and release emotions appropriately. Cognitive aspect of forgiveness...

How to Build Trust and Respect: The Role of  Boundaries on Relationships Episode Summary: This episode explores the often overlooked but vital role of setting boundaries in family dynamics. What happens when the lines between you and your child become blurred? Through the real-life stories of parents like Sarah and Margaret, we explore how establishing and respecting boundaries can transform...

7 Empowering and Helpful Coping Strategies for Bullying at School What You Will Learn: What is Bullying? Why Do Bullies Bully Others? Types of Bullying Behavior Effects of Being Bullied Causes of Bullying in School How to Help Your Kids with Bullying 7 Empowering and Helpful Coping Strategies for Bullying at School Handling Cyberbullying When the Bully’s Parent Is Involved What is Bullying? Bullyi...

10 Simple Ways to Teach Your Child Responsibility  1. Chores and Household Tasks Assign age-appropriate chores that teach your kids about contributing to the household. Chores instill a sense of responsibility and help them understand the importance of teamwork. As they complete these tasks, they will feel a sense of accomplishment, which is a great way to boost their self-esteem and make the...