LaToya Jackson

Lesson in Everyday | Mindfulness, Self- Care, and Personal Growth

Society EN ↓ 382 episodes

Lesson in Everyday | Mindfulness, Self-Care, and Personal Development is a podcast created by LaToya Jackson, founder of Lesson in Everyday, designed to help you improve your (mental, emotional, and spiritual) health, strengthen self-awareness, and create a more intentional life. Each episode explores mindfulness practices, motivational stories, personal development strategies, emotional wellness, and self-care habits that help you become the best version of yourself—no matter what season of life you're in. Through authentic conversations, uplifting lessons, and powerful mindset shifts, you'll...

Author

LaToya Jackson

Category

Society

Podcast website

www.lessonineveryday.com

Latest episode

May 15, 2026

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Episodes

Life Isn’t Easy but Worth Living 08.11.2022

You’re not going to always be where you are. Learn, grow, and be all you can be. No one said it will be easy. So don’t be discouraged. Take one day at a time. One step at a time. One moment at a time, don’t haste but pace yourself.

Spiritual Lenses, Take Another Look 07.11.2022

Something happening in the spiritual rim. There is spiritual warfare. Don’t get distracted by what you see and hear in the natural. Look through the spiritual lenses. There is no better time to start preparing yourself for purpose and destiny. You have to see this through. https://bluetbutterfly.wordpress.com/2022/11/07/closer-than-you-can-see/

Be Free Friday 04.11.2022

Set yourself free from comparison mentality. You are to live to fulfill your purpose and reach your destiny. You are to be the best version of yourself you truly can. Read more at this site https://bluetbutterfly.wordpress.com/2022/11/04/free-your-soul-friday/

Trust Yourself 03.11.2022

Believe and trust your instincts. Stand on what you know is best for you. Sacrifices is a must for the future you’re growing into. You will be okay. Everyone won’t understand the changes but it’s your business your choice to do is best for you. Trust in you. And go with that first mindset. I know it’s conflicting because you want to satisfy every single person but you have to do what’s best for yo...

Work It Out Wednesday 02.11.2022

Some things will work itself out. Don’t stress or worry. Let God work the rest out. Manage what you can and let the rest work itself out. Read more with at the site: https://bluetbutterfly.wordpress.com/2022/11/02/work-it-out-wednesday/

Wake Up Tuesday 01.11.2022

No more excuses. We have to do the work. We have to wake up and stop sleeping on the gifts, talents, dreams, and goals.

Don’t Delay Monday 31.10.2022

Start your week. Get right to it and get through it. You got this!

Live Your Life 28.10.2022

Learn, Live, Love

Make it Work 27.10.2022

Work with what you have been given. No excuses. Find a way to make it work in life. You were given life to fulfill purpose and reach destiny. What are you going to do?

It’s Me and Me 26.10.2022

Yes, I am letting myself know making it is in the process. Sometimes you have to have that self talk. I didn’t tell it all but I hit the highlights. Read more by going to the site. https://bluetbutterfly.wordpress.com/2022/10/26/letter-to-you-from-me/

My Reflection 25.10.2022

Life teachings. Would the younger me be scared of me today or feel safe and secure? Who am I becoming?

Appreciate Life 24.10.2022

Life teaches the greatest! You choose how you want to apply the lessons. Will you grow?

Faith and Spiritual Courage 21.10.2022

I took the leap of faith. I let courage push me forward. I begin my journey.

Some Decisions Take Courage 20.10.2022

Tap into courage. Don’t let fear win!

Courage for Stronger Comeback 19.10.2022

I’m not done yet. Are you?

Find Your Courage 18.10.2022

Six common types of courage: physical, social, intellectual, moral, spiritual, and emotional courage!

Stepping with Courage 17.10.2022

It takes courage sometimes. https://bluetbutterfly.wordpress.com/2022/10/17/be-aware/

Freedom Talk 14.10.2022

Trust the process

We Imprison Ourselves 13.10.2022

We cannot keep ourselves locked behind barriers we created. We cannot stay trapped in our own headspace. Time to live in freedom. God has set you free. Walk in it and accept it.

Bye Negative Feelings 12.10.2022

Get rid of the negative feelings and emotions that hold you back from living freely.

“Past” Let Me Go 11.10.2022

Flee from the past. Don’t let the past hold you hostage. https://bluetbutterfly.wordpress.com/2022/10/11/flee-from-the-past-to-be-free/

Key to Free Intro 10.10.2022

Choosing freedom on this journey in life.

Recapping on Healing 07.10.2022

This week has been focused on healing and areas we could heal in. Healing produces good health. Healing enables and encourages healthy boundaries, healthy habits, and a healthy way of thinking. I pray you heal

Physical Healing 06.10.2022

Healing is important and necessary but it is up to us to come to awareness and light to where healing needs to take place. We have to want to choose to heal. I pray for your healing and God’s will be done in your physical being.

Spiritual Healing 05.10.2022

Your spiritual care and spiritual health matters. It’s important the mind, body, and spirit aligns and heal for becoming the best version of yourself.

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